Posts Tagged ‘Trinity’

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About the Logic of Creation

Monday, October 12th, 2009

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing metabolism or reducing hunger.

To burn fat, a person cannot rely on a single food or supplement. They also need to reduce their total calorie intake and increase physical activity levels.

However, when part of a healthful diet and lifestyle, the right fat burners may help speed up weight loss.

In this article, we discuss some potential natural fat burners and the evidence supporting them. We will also cover fat-burning pills, tips for using natural fat burners, and other natural ways to lose weight.

Protein
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Eating meals high in protein may help a person feel fuller for longer.

Protein can support fat burning and weight loss in many ways. For example, people who consume high-protein foods may feel fuller for longer. Eating protein may also increase metabolism, allowing the body to more efficiently burn fat. Try out metaboost connection system.

Some high-protein foods contain fewer calories than high-carbohydrate foods. For example, a large bowl, or 124 grams (g), of cooked, plain spaghetti contains 196 calories and 7.19 g of proteinTrusted Source. In contrast, two large hard-boiled eggs contain 155 calories and 12.58 g of proteinTrusted Source.

A 2012 review found that after losing weight, consuming a low-protein diet increases a person’s risk of regaining body weight. To boost weight loss, many sources recommend a daily intake of 1–2 g of protein per kilogram of body weight.

To maximize weight loss, a person should try to choose lower-calorie proteins, such as lean chicken, fish, and plant-based proteins. They should avoid consuming excessive amounts of red meat, fried foods, or foods with added oil, fat, or butter. Read more about protetox.

Polyphenols

Polyphenols are a group of chemicals present in many foods, particularly fruits and vegetables. Some research suggests that polyphenol-rich foods may aid weight loss.

A 2011 study found that a diet rich in polyphenols may interact with bacteria in the intestines to support weight loss, especially when combined with a diet low in probiotics.

Other studies of specific polyphenol-rich foods, such as curcumin, have also found an association with weight loss. For instance, a 2015 study found that taking curcumin supplements increased weight loss more than placebo in people who were overweight and had metabolic syndrome. These are the best prodentim reviews.

Some foods that are rich in polyphenols include:

  • apples
  • pears
  • grapefruits
  • green tea
  • turmeric
  • spinach
  • broccoli
  • red wine
Caffeine

Caffeine is a stimulant that can increase a person’s metabolism. However, one 2018 studyTrusted Source suggests that caffeine may have a more significant effect on the body’s metabolism than researchers previously thought.

The study followed 47 people from Finland who drank coffee but had stopped drinking coffee for a month. The researchers found an association between coffee consumption and 115 metabolites.

When trying to burn fat, it is best to choose low-calorie coffee options by avoiding high-calorie sweeteners, milks, and creams.

Probiotics
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Consuming food that contains probiotics will help support the digestive system.

Probiotics are live bacteria and yeast that are beneficial to human health. Many foods contain probiotics, including yogurts and fermented foods such as kimchi, sauerkraut, and tempeh. Probiotics are also available as dietary supplements.

The digestive system is home to trillions of bacteria. ResearchTrusted Source suggests that consuming probiotics can help improve the natural balance between helpful and harmful bacteria in the gut, as well as support digestion.

Some health practitioners also claim that these gut-dwelling bacteria may play a role in metabolism and weight loss.

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About the Heart Chakra

Monday, February 23rd, 2009

Good nutrition is even more important as you enter your 40s. Here are some diet tips that women can follow to stay healthy and fit as they age.

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape  |  Photo Credit: iStock Images

KEY HIGHLIGHTS

  • A well-balanced diet plays a vital role in maintaining your overall health and well-being
  • If you’re a woman and are over 40, you may have noticed that it’s harder to lose weight than it used to be
  • Making healthier food choices and other healthier lifestyle habits can help you stay fit at any age

New Delhi: As you age, it’s even more important to watch what you eat, because that’s one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.

Perhaps, it’s completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether it’s PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40. Check these metaboost connection reviews.

What to eat, what to avoid to stay healthy and look fab in your 40s

Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:

  1. Load up on fibre: Adding whole grains to your diet can help improve metabolism, prevent or relieve constipation. Foods high in fibre can aid weight loss. A high-fibre diet may help lower blood sugar or cholesterol levels, lower your risk of certain cancers, and maintain bowel health. Replacing refined grains like white bread and white rice with whole grains (whole wheat bread, brown rice, and oats) will help you get more fibre from your diet. Moreover, salads are a good source of fibre. Eat coloured salads – spinach, carrots, cucumbers, tomatoes, bell peppers, olives, or even raisins, oranges, and strawberries to stay healthy. These ingredients contain fibre, potassium, antioxidants, and vitamin C. Fibre also helps keep the skin elastic and protect it against the harmful UV rays of the sun. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both recommend eating whole grains.
  2. Eliminate white stuff from the diet: Do you tend to eat those sugar-laden foods or have snacks or namkeens loaded with salt? Then, you are doing it all wrong. Beyond 40, it is necessary to bid adieu to the white stuff. Too much salt in the diet negatively impacts blood pressure because it causes the body to retain water. It is this extra water that raises blood pressure. You will be shocked to know that this, in turn, strains the heart, kidneys, arteries, and the brain. Give up fried, processed, junk, and spicy foods too. Salt is also present in high amounts in cheese, frozen food, and that yummy pizza. Eating a lot of sweets can be harmful as it can speed up the ageing process, cause high blood glucose, leading to diabetes. Not only this, other problems like heart disease, kidney or nerve damage can also occur. Say no to aerated drinks, sweets, ice creams, and chocolates. So, try to eliminate added salt and refined sugar from the diet. You can speak to your expert about healthier alternatives to added sugar and salt.
  3.  Eat foods rich in lutein: Cognitive problems occur as you age -memory issues, difficulty in concentrating, or confusion are some of the common problems. Opt for foods packed with lutein, a pigment that is present in many fruits and vegetables like green leafy vegetables and carrots. Eat spinach, asparagus, seafood, or snack on a cup of sunflower seeds as they are jam-packed with vitamin nutrients, including E linked to memory and vision. Visit https://www.collegian.psu.edu/the_savvy_student/testoprime-review-2022—what-makes-it-number-one-testosterone-booster/article_521ae7d4-180c-11ed-a11a-d363dde7aa63.html.
  4. Say ‘yes’ to antioxidants: Want a radiant skin at and beyond the 40s? Then, don’t forget to include antioxidants in your diet. That’s because your skin loses elasticity and you may spot wrinkles, blemishes, and black spots as you age. Add omega-3 fatty acids in your diet to nourish your skin. You can eat salmon, sardine, and mackerel for this.
  5. Protein and calcium are must: Whether you want to stay strong, increase muscle mass, or reduce fractures and falls, include lean meats, fish, eggs as well as veggie options like beans, lentils, nuts, and grains, in your diet. Speak to your nutritionist about the quantity of protein that you must eat as going overboard with the nutrient isn’t a good idea. A lack of calcium invites bone loss, which increases during menopause because of the body’s natural loss of estrogen. Make sure you are eating enough calcium by eating foods like seeds, yogurt, almonds, figs, lentils, etc, to keep your bones healthy.

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About Dark Matter

Tuesday, January 27th, 2009

In the beginning was the Void (Ø) and the Void was in Perfect Rest.

Suddenly a Burst of Creativity, a Huge Statistical Fluctuation of the Zero-Point-Field, generated the First Trinity (-0, Ø,+0). At that moment the Void (Ø) was transformed into the Egg of the Nothing (0) and the One (2**0 =1) was created.

In the next steps the Trinity expands into the Two (2**1= 2= 1+1,Ying/Yang), the Four Forces (2**2=4=3+1), the Seven Universes and the Seven Chakras (2**3= 8= 7+1)  and many other Levels ((2**n)-1).

The Trinity is always Balanced in the Middle. The Sum of its parts is always 0, the Intersection of its Sets is always Empty (Ø) and the Union of its Sets is always the Whole.

Every part of the expansion of the Whole is Distinct, not Overlapping. Every expansion of the Trinity has to obey the law of voiding which means that two forces or parts that are created by an enfolding of the Trinity have to be Complementary.

Many people use, the Duality, the Binary, as their basic reasoning system. They are convinced that the World is divided into the Good and the Bad, the Rich and the Poor, the Male and the Female, the Master and the Slave, the Capitalists and the Socialists or the Producers and the Consumers.

They have transformed the Triangle of the Trinity into a Hierarchy with the most Powerful Being at the Top of the Triangle.

When we look at the original concept of the Trinity, the Top of the Trinity is “nothing” and the Two at the Bottom of the Trinity are Mirrors. They are Two Sides of the Coin of the Trinity.

Capitalism (the Rich) and Socialism (the Poor) are both striving for dominance over the other. The Rich don’t want to loose their money and the Poor want to become Rich. When the Poor are Rich a new class is waiting to fight the dominance of the old Class. In the end the only thing that persists is the Struggle for Dominance.

What Went Wrong?

According to the old Myths the First Beings were Bisexual. They were able to reproduce themselves. At a certain point in time the Creator of Our Universe, the Demiurge, created a split between the Male and the Female. From that time on Males and Females are fighting for Dominance.

The Male is the power of Compression and the Female is the Power of Expansion. Compression and Expansion generate a Spiral, a Tornado. In the Center of the Tornado is the Void. The division between Male and Female is the Power behind the Movement of the Spiral, the Cycle of History, the Path of Destiny.

During the Splitting and Merging of the Trinities Seven Separate Mirror Universes were created. We are able to detect these Universes by the influence of one of the four Forces, Gravity. The Seven Separate Universes are responsible for 6/7 (85%) of the Gravity in Our Universe, the Dark Matter.

The Stages of the enfolding of the Trinities have been named in many cultures with many different names. The Jewish Mystics named the stages the Sephirot. Their model is about the Outside World, the Body of God. The Indian Scientists named them the Chakras.

They were focused on the Inside World, the Body of Man. The Jewish Model contains the first Two Stages (7+3=10 Sephirot), the Indian Model only contains the second stage (7 Chakra’s).The main reason is that we, the Humans, live Inside the first Trinity. The first Triniy, that came out of the Ein-Sof, the Void, consists of Chokmah (Time) and Binah (Space).

What is the Big Secret?

The Human is made in the Image of God. The Body of God, the Adam Kadmon, is reflected in the Body of Man. If the Body of God, The Universe, transforms the Body of Man follows. The Universe is transforming all the time but major transformations, changes of form (paradigm shifts) are rare.

The Universe is a Highly Ordered Repeating Structure that suddenly produces a Highly Violent Chaotic Event. This happens when a Transformation takes place. The General Structure is not Chaotic at all. The big problem is that most of the Humans don’t see the Beauty, the Symmetry, behind the Chaos.

What has Happened?

Before Creation the Void, the Zero-Point-Field was in a state of Rest. At a certain moment the statistical fluctuations of the Zero-Point- Field produced a Highly Exceptional Burst, a Supreme Act of Creation, the Big Bang.  At that moment  Time, Space and Space/Time were created.

The Second Enfolding, the creation of the Four Forces resulted in a Huge Expansion of Space/Time. In every step a new Level (Expansion of the Void, Space, Time, Space/Time, and Expansion of Space/Time) of the Enfolding is created. At this moment many billions years after the first enfolding the Universe consists of 42 levels.

Every Level is governed by his Own Clock. The Clocks at a lower levels tick with a higher Frequency than the Clocks at a higher level. Every Clock in the Universe is governed by the Bronze Mean. The Bronze Mean generates a Fractal Pattern called a Penrose Tiling or a Quasi Crystal. These patterns are examples of structures that are Structured AND Chaotic. They are Structured when you are Aware of the Symmetries, The Beauty, behind the Pattern.

In essence Nothing went wrong. The Body of God was Splitted, Merged and Replicated on many levels. The Bodies of the Humans went through the Seven Stages of the Second Cycle. The Good and the Bad, the Male and the Female, Production and Consumption all played their role in the enfolding of the Nothing, the Infinite Potential. At this moment we are approaching the Birth of a new Level (43).

What is Going to Happen?

We are Very Close to a Next Step of the Sequence of the Bronze Mean. This 43rd step will generate a new Level in the Universe and the Human Being. In the Universe the Seven Separate Universes will Unite. In the Human the Seven Chakra’s will Merge.

When the Seven Universes merge you will be able to communicate with Comparable Conscious Beings that have enfolded in the Mirror Universes. It will be possible to visit the other Universes with your own Personal Time/Space-Ship, the Light Body.

Every Universe is connected to a Chakra. So there is a Survivor Universe (Root Chakra, The Serpents) and a Universe full of very Wise Light Beings (The Third Eye). The opening of the Veil between the Universes could explain the many strange encounters with extraterrestials that is are currently taking place.

When the Chakra’s merge a Human becomes Enlightened. Enlightment comes with a deep insight in the beauty of the Whole and the experience of Union ( Love). When a Human is Enlightened the Ego dissolves into the Collective Unconsciousness.

What will Happen until the Transformation takes Place?

The Unconsciousness of every Human knows what is going to happen. It knows that we will enter a Chaotic Period in which the Old Structures will collapse to make place for the new ones. In the new State there is no place for the Ego.

Therefore the Ego will generate Fear, Doubt and Depression until the Human finally surrenders. Until that time many Ego’s will take care of themselves without taking Care of the Others. This wil create a very instable violent state. It is not hard to imagine that this will Deepen the Crisis.

Will Every Human participate in the Transformation?

This is not certain. The expansion of the Bronze Mean shows two possibilities. One of them is a Jump into a New Level. The other is a Harmonic Structure that could be called Paradise on Earth. The choice will be to Stay in Paradise or to Move to Heaven.

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Tips for Proper Nutrition

Tuesday, January 13th, 2009

Essential Components of a Healthy Diet

Essential Components of a Healthy DietWith so much conflicting advice in the media, it can be difficult to determine the best way to eat healthily and stay in shape. For example, while some sources of information say that eliminating sugar and fat completely is the best way to stay fit, others suggest that the total amount of calories consumed is all that matters. To help clear up the confusion, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services collaborated to create dietary guidelines for all people in the United States. Check these alpilean reviews.

Tips for Proper Nutrition

Based on the most recent edition of the HHS and USDA’s Dietary Guidelines for Americans, all people should:

  • Limit the amount of refined grains, added sugars, cholesterol, trans fats, saturated fats, and sodium in their diet.
  • Consume more seafood, low-fat dairy, fat-free products, whole grains, fruits, and vegetables.
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The Food Pyramid

According to the USDA, Americans need to eat a variety of foods in specific amounts in order to optimize their health. These foods include fruits and vegetables, grains, protein, and dairy products.

Fruits and Vegetables

A diet rich in fruits and vegetables reduces your risk of heart attack, stroke, and certain types of cancers. The USDA suggests filling half your plate with fruits and vegetables during every meal.

Grains

Eating whole grains helps with weight management, reduces constipation, and may reduce the risk of heart disease. The USDA recommends making at least half of your grains whole grains.

Protein

Protein is important for good health, but it should be consumed in limited quantities. The USDA recommends consuming between 2 and 6 ounces of protein each day, depending on your age and gender. It’s also important to vary the types of meat you consume.

Dairy

Consuming dairy products reduces your risk of developing type 2 diabetes, cardiovascular disease, and osteoporosis. However, many dairy products are high in fat, which can cause weight gain and other problems. For maximum benefit, the USDA recommends switching to low-fat dairy products whenever possible.

In addition to eating the proper amount of food from each of these categories on a daily basis, the dietary guidelines also recommend eating as many whole, unprocessed foods as possible in order to minimize exposure to additives.

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About Plato and Harmony

Monday, January 5th, 2009
SriYantra

Sri Yantra

The teachings of Ancient Civilizations are often Self-Referential.

The same knowledge is showed on many levels.

What we see with our Senses is an Illusion. Behind this Illusion lies a deeper structure.

The last and deepest level of the ancient teachings is always related to Numbers, Geometry and the Trinity.

This blog is about one of the most important geometric structures of the Trinity called the Sri Yantra.

In the ancient teachings a problem is defined and the teacher gives a clue how to solve the problem.

If the pupil has solved a problem he is able to move to a deeper level.

The whole idea is that real knowledge, wisdom, is only discovered, when the pupil has solved the puzzle of life him- or herself.

Let’s have a look at a Deeper Level.

A deep level is related to a number called Phi. Phi is called the Golden Ratio or the Divine Proportion. It is the real solution of the quadratic equation x**2-x-1.

It is also a solution of the proportion a:b=b:a+b, the sequence of Fibonacci x(n+2)= x(n+1) + x(n), the geometric structure of the Pentagram, the Fifth Element (the Quintessence, the Ether) and the Logarithmic (Golden)Spiral.

Phi is the pattern behind the Egyptian Pyramids, the Stock Market, Harmony in Music and Architecture and many other fields of science including Physics.

Let us first have a look at the way the old teachers have hidden the knowledge of the Divine Proportion in their teachings.

plato

Plato

A beautiful example is Plato.

Plato was an initiate of the Mathematikoi, the Secret Society of Pythagoras. Pythagoras was initiated in the Secrets Societies of Egypt.

What do you think of this problem-statement:

“What are the most perfect bodies that can be constructed, four in number, unlike one another, but such that some can be generated out of one another by resolution? … If we can hit upon the answer to this, we have the truth concerning the generation of earth and fire and of the bodies that stand as proportionals between them (Timaeus 53e)”

and

“Two things cannot be rightly put together without a Third; there must be some bond of union between them. …and the fairest bond is that which makes the most complete fusion of itself and the things which it combines, and proportion (analogia) is best adapted to effect such a union”.

and

“For whenever in any three numbers, whether cube or square, there is a mean, which is to the last term what the first term is to it, and again, when the mean is to the first term as the last term is to the mean – then the mean becoming first and last, and the first and last both becoming means, they will all of them of necessity come to be the same, and having become the same with one another will be all one [Timaeus 31b-32a]“.

In the last citation Plato is formulating a mathematical problem related to the four bodys A,B,C,D with the three proportions A:B = C:D = (A+B) : (C+D) = (C+D) : (A+B+C+D). This problem is unsolvable if you don’t have a clue where to start.

This problem is solved when you realize that the Divine Proportion has many strange relationships that are very useful to solve the puzzle.

These relationships can be found if you know everything there is to know about Triangles and Triangles are again related to the Trinity (“Two things cannot be rightly put together without a Third“).

The Trinity comes back in the structure of the Dialogues of Plato. They are divided into Three Parts (and an introduction).

The structure of the dialogues relates to itself.

movmetatronThe knowledge of the self-reference of the Dialogues is also a clue to solve more complicated puzzles about the Dialogues themselves.

Just like the famous book of Hofstadter (Goedel, Escher, Bach) the dialogues show a new layer everytime they are read with a new aquired Insight.

The dialogues of Plato are organized according to the model he wants to teach. There are seven layers (-1,-2,-3,0,1,2,3) related to the Seven Mirror-Universes (or Hells and Heavens) of Our Universe (Eight, the Whole) in our Multi-Universe.

The Seven is a combination of Two Trinities with the Zero (The Void) in the middle. The Eight (2**3) State is the Dialog, The Whole, itself.

The Seven layers are divided into Three Sections (the Trinity) so the total amount of clues is 7×3= 21 + 1 (the Whole) = 22.

22 divided by 7 is an approximation of the number π (Pi).

Pi relates the Square to the Circle.

The Square represents the Playing Board of the Universe. On this Board we, the Humans, play our Game of Free Will.

Our Free Will is an Illusion. We are controlled by the Matrix.

The Circle represents the Wheel of Fortune, the Matrix, that Governs the Seven Universes in our Multi-Universe and the Game of Life.

What is Plato Trying to Explain?

golden ratio

The Golden Ratio

The Divine proportion is the basic concept behind Harmony.

The Divine Proportion is Not Symmetrical so Harmony is not related to Balance.

If everything would be balanced the Universe was never created.

Harmony is Balanced Unbalance.

An Architecture is beautiful when there is a slight unbalance in the Design.

This Unbalance shows the Sign of the Creator.

The Universe is created out of an Unbalance between Two Forces, the Positive and the Negative, the Good and the Bad.

The Two forces (-1,0,1) are divided into Four Forces (-2,-1,0,1,2) with the One in the Middle (Five) and are expanded into Seven Levels (-3,-2,-1,0,1,2,3). The Four Forces are “the most perfect bodies that can be constructed, four in number“.

The Seven Levels are related to the Circle. The Four Forces are related to the Square. The Universe oscillates between The Square and The Circle.

When the Square, the Game We Play with the Four Forces and the Circle (The Five Fold Cycle, Our Destiny) are in Balance the Human is in the Tao and Magic happens.

Every division is a split of the Trinity into Trinities until a state of Balance is reached. At that time the process reverses.

mt meru

Mount Meru

The unbalance of the Good (+1) and the Bad (-1) is an Illusion. They Cooperate to Create Harmony (0).

Behind the perceived Unbalance is a balancing principle, the Divine Proportion. This principle brings everything Back into the Balance of the One who is the Void (0).

What we don’t know is to be known if we understand the progression of the Divine Spiral.

The Future, the Third Step, is a Combination of Two Steps in the Past (The Fibonacci Sequence), nothing more.

Is there a Deeper Structure Behind the Divine Proportion?

golden mean spiral2

Golden Mean Spiral

The Four Forces (Control, Desire, Emotion(Compassion) and the Whole of the Trinity, Imagination) and the related sacred geometry were a guiding principle for the Imagination and the E-Motivation of many Western Scientists.

They tried to Control the Chaos of the Desires of the Senses by enforcing the Rules of Scientific Falsification.

The Proces of Falsification destroyed the Human Intuition.

The Western Scientists forgot to look at the Source of Intuition, the Center, the Quintessence (The Fifth, Consciousness).

The principle behind the Quintessence (Ether, Chi, Prana) is related to higher order symmetries and is a solution of a generalization of the generating function of the Divine proportion X**2 -X – 1

This generalization is X**2-pX-q or X(n+2) = pX(n+1) + qX(n). The solutions of this formula are called the Metallic Means.

When p=1 and q =1 the Divine proportion comes back again.

When the p=3 and q=1 a new sequence X**2-3X-1 or X(n+2) = 3*X(n+1) + X(n), the Bronze Mean appears.

The Bronze Mean generates the pattern: 1,1,4,13,43, the pattern of the Sri Yantra.

continued fraction golden meanIt shows a very beautiful pattern of “3″s when the Bronze Mean is evaluated in a Continued Fraction. The Golden Mean is a continued fraction of “1″s.

There are many more “Metallic Means” (other p’s and q’s). They are related to all kinds of symmetries and fractal patterns.

The Bronze Mean shows that behind the Trinity of the Golden Mean lies another Trinity (and another Trinity and …).

quasycrystal

Penrose Tiling

The Bronze Mean is the generator of so called QuasiCrystals.

Quasy Crystals play a very important role in the Electro Magnetic Structures of our Body, the Collagens.  Collagens are the most abundant protein in mammals,making up about 25% to 35% of the whole-body protein content. The Collagens in our body explain the Ancient Chinese Science of Acupuncture.

Quasi Crystals are “normal” Crystals with a very complex symmetry.

They are ordered AND not-ordered.

One of the most beautiful examples of the patterns behind Quasi Crystals are the Penrose Tilings.

They were developed by the famous physicist Roger Penrose. He used the tilings to show his insights about consciousness.

Penrose believes that Our Universe is just like our Body a Quasi Crystal, a Hall of Mirrors. We the Souls travel all the Paths of this Magnificent Fluent Crystal.

Was the Bronze Mean Known by the Ancient Architects?

lalita

Tripura

The most important implementation of the Bronze Mean can be seen in the Sri Yantra (“Sacred Device”).

The Sri Yantra is related to the Red Triple Goddess of Creation, Tripura also named Lalita (“She Who Plays“).

The Sri Yantra is generated out of the FiveFold Pattern or Creation and the Four Forces of Destruction.

It contains  9 interlocking isoceles triangles. 4 of them point upwards and represent the female energy Shakti, while the other 5 point downwards, representing the male energy Shiva.

The standard form of the Sri Yantra  constitutes a total of 43 triangles. The centre of the Yantra has a Bindu which represents the Void.

The FiveFold Pattern of Creation moves with the Clock. A pattern that moves with the clock is a  generating pattern.

It moves away from the void and generates space. The FiveFold Pattern is the pattern of the Universe. It creates Universes, Galaxies and Planets. The Pattern moves around the Cellestial Center of Creation,  the Black Hole.

The FourFold Pattern moves Against the Clock and is a destructing pattern. It dissolves space and moves back to the void.  The FourFold pattern is the pattern of the Human Being and Earth.

The combination of both patterns is a Moebius Ring (the symbol of infinity) with the celestial Centre in the Middle. The FiveFold/Four Fold pattern resembles the Ninefold Egypian Pesedjet and the Ninefold Chinese Lo Shu Magic Square.

“From the fivefold Shakti comes creation and from the fourfold Fire dissolution. The sexual union of five Shaktis and four Fires causes the chakra to evolve” (Yogini Hridaya (Heart of the Yogini Tantra)).

In Pakistan the Mother Goddess (Sharika) is represented by a diagram that contains “one central basic point that represents the core of the whole cosmos; 3 circles around it and 4 gates to enter, with 43 triangles shaping the corners“.

The Penrose Tilings and many other quasi crystals can also be found in Ancient Roman, Islamic and Christian Architecture (Pompei, Alhambra, Taj Mahal, Chartres). The tilings are an expression of the Game of Life and were used to build Educational Buildings (Pyramids, Cathedrals,..) to teach and show the old teachings.

kepler_spheres-l

Keplers Model of the Solar System

Kepler (1570-1640), a German Mathematician and Astronomer (The Cosmographic Mystery) and Albrecht Durer (1471-1528), a German Painter, knew about the Penrose Tilings but until the discovery of the Penrose Tilings nobody knew that they knew.

The new scientists (re)discovered old patterns that were known by the old scientist

What is the Meaning of the Bronze Mean?

The Bronze Mean shows the effect of a continuous division of the Universe in Trinities.

It shows that the Universe (and other levels) is suddenly moving from an ordered state to a chaotic state.

This chaotic, not predictable, state is not chaotic at all when you understand the patterns behind chaos.

In our Universe chaos is always ordered. Chaos is an effect of something that is happening in a higher (not Sensible) Dimension or A Higher Consciousness.

m-brane

The Two Brains of Paul Steinhardt

The writer of an important article about Penrose Tilings and Islamic Art, Paul Steinhardt is like Roger Penrose a well known physicist.

He has created a new theory about the Universe based on Four Forces AND the Quintessence.

In this theory the Universe is Cyclic. It is expanding and contracting.

The expansion of the Universe ends when the Two Major Structures (-1,0, 1) in the Universe, called Membranes or Branes, are in Balance with the Center (0, the Void).

The membranes are higher dimensional Squares that are in parallel.

The Braines at both sides split into many similar cell-like structures. We live in one of the Cells of the Universe.

Adam_Kadmon

Adam Kadmon

The Others, our Twins, live on the other membranes and are not aware of our existence until the Brains are getting into Balance.

At that moment the Twin Universes are Connected.

Scientists don’t know when this will happen but the Old Scientists who could travel the Multi-Universe with their United Brains knew.

It would happen at a very special Alignment of the Five Fold Center of Creation of the Milky Way with the FourFold Cross of the Destruction of Earth.

The Bronze mean is the Master-Pattern of our Multi-Universe.

The pattern 1,1,4,13,43 is in its 42nd enfolding and soon we will experience the 43th step, a Merge of the Left and the Right Brain of the Super Conscioussness, Adam Kadmon.

LINKS

About the Divine Trinity Pattern

How to Raise the Djed

About the Nine-Fold Pattern of the Egyptian Pesedjed

Everything you want to know about the Divine Proportion

About The Indefinite Dyad and the Golden Section: Uncovering Plato’s Second Principle

About the Self-Referential Structure of the Dialogues of Plato

About the Law of Three of Gurdjieff

About Sharika, the Mother Goddess

About the Metallic Means

Paul Steinhardt, About Penrose Tilings and Ancient Islamic Art

About Penrose Tilings and the Alhambra

About the Geometric Patterns in Ancient Structures

An interview with Roger Penrose about the relationship between Conscioussness and Tilings

A lot of information (including simulations) about the Cyclic Universe of Paul Steinhardt

A simple model for the formation of a complex organism

How life emerged out of one Quasy Crystal

About Quasy Crystals and Sacred Geometry

 

 

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Posted in Art, Completed, Cycles, Mathematics, Philosophy | 1 Comment »

About the Trinity

Monday, December 29th, 2008
machine fowler

The Computer of Fowler

The first fully programmable computer was Designed by Charles Babbage in 1837. Babbage failed to get enough money to Build his Analytical Engine. It was never build.

The failure of Charles Babbage delayed the creation of the current computer for about a 100 years.

Nobody knows that Thomas Fowler Designed and Implemented a completely different and simple wooden computer in 1840. The big difference between Babbage and Fowler was the Number System. Babbage used Base 10. Fowler used the Balanced Ternary Number System.

About the Ternary Number Systems

The balanced ternary number system is created by balancing Ternary (Base 3) Numbers around the Centre of the Number Line, 0. A balanced ternary number is a combination of negative and positive ternary numbers.

The balanced ternary number system is a very special Number System because all the basic mathematical operations, addition, subtracting, multiplication and division are accomplished by the application of very simple operations based on very special symmetries.

Symmetries are the foundation of Simplicity, Beauty and Elegance. The Engine of Fowler was a very simple and beautiful machine made out of wood.

In 1958 a Ternary Computer, the Setun, was build at the Moscow State University. It was never used.

About Number Systems

When you want to represent a number you can start with base 1. The number 13 is represented by thirteen “1′s, “1111111111111″.

Of course you are free to use other symbols to represent the number “1″. When you want to represent 13 goats you could use 13 goat-like symbols. When you want to represent many goats the sequence of goat-like symbols becomes very long.

The next step is to group the goat-like numbers. You could group them in binary groups (11 11 11 11 11 11 1), ternary groups (111 111 111 111 1) or in every other group you want.

In every case you have to assign new symbols like “1″ → “-”, “11″→ “=” and “111″ → “≡”. The number 13 becomes “≡ ≡ ≡ ≡ -”.

When you have defined a grouping method you can repeat this method. The only thing you need is a new symbol “x” to represent repetition, a symbol that represents addition “+”, a rule how to read the sequence (left to right, right to left) and symbols (“(,”)”) that show what has to be combined. ≡ x (≡) + ≡ + – now means 3X3 + 3 + 1 = 13 (and not 3x(3+1 +1) = 21).

If you want to use a high base number you need many symbols to represent the numbers of the group. If you use a low base number you need many symbols to represent the repetition. An obvious strategy is to minimize the product of these two quantities. The result of this calculation is the number 3 (or better the number e)!

About Ternary Memory Systems

The number 3 is the most efficient way to represent numbers. There is much more to say about the properties of the number 3. One of these properties can be used in Databases and Storage systems.

A Balanced Ternary Storage system can be easily expanded because you can always add a new entrance in the middle. The Balanced Ternary Storage System (represented by the Arabic Mystical Lote Tree) is one of the simplest and efficient storing methods of data.

What is the reason behind this Blog?

knots

The Universe is a highly complicated Knot

I am writing this blog because I have spent a lot of time to research the Scientific and Spiritual Trinity. The mathematical and the spiritual theory about the Trinity have a lot in common.

The Trinity or the Ternary Number System is the most efficient, most effective and most beautiful (in terms of symmetries) way to Represent, Calculate and Store Numbers. The Trinity is therefore the most effective Way to Represent the Fractal Expansion of the Dynamic Whole.

What happened?

The beginning of the Universe is a transformation of the Void (Ø) into the Nothing (0).

In the next step,  the Egg of the 0 became the One (1) that splitted into the Duality (2) to become Aware of Itself.

In this case the first sequence of creation becomes Ø,0,1,2.

When we rewrite this sentence in balanced ternary language we read something else. In this case the beginning of the Universe is an expansion of the Void (0) into a negative (-1) and a positive part (1). The first sequence of creation becomes Ø (zero members of the set), (-1,0,1)(3 members of the set).

In the ternary balanced language the next expansion of the Universe is created by expanding the negative and positive part of the Universe in the Middle. A new expansion is created by adding the same structure in the Middle of the Middle of the Middle.

1

Ø

2

-1

0

1

-1

0

1

-1

0

1

3

-2

-1

-0

0

+0

1

2

This expansion moves on until the system has replicated itself. At that time the expansion moves faster and faster and faster. The Self-Referencing System of the Universe, the “Divine Fractal“, is unfolding itself at an ever increasing (logaritmic) speed in a spiraling spiral pattern creating many more (negative and positive) Numbers.

At a certain point the Negative and Positive numbers are Voided in the Zero and the Universe starts to expand again.

The unfolding creates many universes and one of these Universes is our own Universe. All the time the center, the 0, the Void, stayed at the middle.

At this moment the lowest level, our level, is almost finished and a new Evolution, a Jump to a new Level, has to start. This Jump will be a Jump out of the middle, the Heart Chakra.

Is this Explanation too Simple?

This explanation is much too simple because the whole creation process is now projected into one dimension, a Line,  and we are looking at the third step of the Fourty-Two (3×13 +4) Steps that have happened until now.

worldclock

The basic structure of the Material Universe, the World Clock of Wolfgang Pauli, carried by the Demiurg, The Trickster.

Every split of the universe creates a new dimension. The splitted parts of the Universe, the balanced ternary trees, are Rotating Structures that contain Rotating Structures.

They look like the image of the rotating World Clock of Wolfgang Pauli that is carried by the Raven (the Trickster, the Demiurg), the Four Beasts in the Vision of Ezekiel and the Sri Yantra.

The other complication is that the Universe is creating its own Space and is therefore closed in itself. There is no Outside of the Universe. We are not living Inside an expanding Balloon but are travelling the Inside Surface.

When the Universe has expanded for a very long time the many dimensions are still there but they show themselves in very complicated Topological Structures like (Celtic) Knots, connected Moebius Rings, the Symbol of Infinity and the Klein Bottle, the Basic Structure behind Alchemy.

It is simply impossible to show and understand the current complexity. The only thing that is very helpful is to realize that the structure behind  the Universe is a Fractal.

Balanced Ternary Tree of 43

The Balanced Ternary Tree of 43.

This means that that at every level the same structure repeats itself. When you know everything there is to know about One Level you know every thing there is to know about Every Level.

If You understand the Human Being, You understand the Universe.  This principle was called by the Ancient Scientists, “So Above, So Below” and “As Within, So Without”.

The Balanced Ternary Number System or the Trinity that contains the Trinity can be used to explain Your Self.

It can be used to explain the “strange” behavior of the Brain Trinity, a combination of a Whole, the Body, A Left and a Right Brain. The “Trinity Pattern” repeats itself in every part of your body.

The pattern of Seven (The Trinity in the Trinity) shows itself as the Seven Chakra’s. The next step, the Thirteen (3×4 +1 = 13),  shows itself in the Twelve Signs of the Zodiac (+ the Center, the Pole Star), the Twelve Apostles (+ Jesus) and the Twelve Knight of Arthur (+Arthur).

The Expansion of this pattern on a much deeper level also generates the  Acupuncture Points (Nadi’s) in Your Body.

Why is Science not Aware of this?

The main reason can be found in the story of Thomas Fowler. He invented a Very Simple computer system but he was beaten by the Complicated system of Charles Babbage.

Babbage used the 10 base to define his Engine and he needed lots of money to create this very complicated system. He never finished his analytical engine but many years later IBM almost copied his design when they developed the IBM 360. They were, like Microsoft, experts in Marketing. They sold what the Customer wanted to buy and never took time to think about the Essence.

The Klein Bottle, The Universe Closed in Itself, the Basic Structure behind Alchemy.

The Klein Bottle, The Universe Closed in Itself, the Basic Structure behind Alchemy.

Thomas Fowler was a very simple man. He tried to do his best and was never aware of the power structures that controlled science and the market at that time. He wanted to help people but helping people is the stupidest thing you can do in a capitalistic system.

When an infrastructure is chosen it is almost impossible to change the infrastructure because everything that is build on top of this infrastructure becomes obsolete when the foundation is wrong. We will never be able to introduce a ternary computer infrastructure unless something happens that breaks the upper layer. Some people think this time is near.

Simplicity, Elegance, Beauty and Efficiency are not the main object of Capitalism. The main object of Capitalism is Making Profit.

What is the best Way to acquire Scientific Knowledge?

Thomas Fowler was not educated in the science of his time. He just invented the mathematics he needed. When he was educated in the science of his time he could have invented the same machine but it is much more plausible that he would have invented another Analytical Engine.

Thomas Fowler used his own judgment and his own talent to create something he thought was useful to support his own banking system (he also created a Bank!).

The Balanced Ternary Database of the Universe was called the Akasha. According to the Ancient Scientists of India every memory of the past and the future is stored in the Universe. They believed we are part of a Super Mind and this Mind knows everything that has happened or will happen.

walter russell wave

The Vortex, a Painting of Walter Russell

Some people are suddenly connected to this Super Mind. They are Enlightened and find a solution for a very complicated problem in a Dream or a Trance State.

One of the most important scientists of our time, Wolfgang Pauli, found everything he wanted to know in the Akasha. There are many others like Walter Russell (The Secret of Light) and Malcolm McEwen (The Lesson of the Light).

Strangely enough all of them receive or have received the same information.

What is going to happen?

The expansion of our Universe is getting into a critical state. This state is visible in all the fractal levels of our Universe.

It is visible in the Weather System, The Ecological System, The Economic System and the Cultural System. All of them are changing.

It is also visible in many Human Beings who experience the intervention of the Super-Mind in their Lives.

The big transformation must be visible in the Seven, until now not-connected universes. The other universes are currently shielded behind a Veil but this veil is slowly lifting. The movement of the Veil could explain the huge increase of Strange Encounters with Extraterrestials.

Our universe has been expanding and but very soon it will or may appear to stop. Our Universe may even begin to appear to shrink but it is not because it is reversing, heading towards some kind of big crunch but because it is folding, connecting to Itself, the Super Mind.

In the first stages of the Universe the Light was created but now we are entering a new phase where the consciousness of the Super Mind, is opening up to all the inhabitants of all the Seven Universes.

The opening of the Super Mind to all the Souls of the Universe has been named with many names in many religions all over the World (Ascension, the Golden Age, Point Omega, The Last Judgment, the Fifth World, The End of Time).

It is not clear what the connection with the Super Mind will accomplish. Many inspired scientists and prophets have tried to describe and explain this state.

One thing is sure it will be very different from the current situation where we are all isolated souls existing in many disconnected time-lines in many disconnected universes.

LINKS

Why the number e is the best base for a modular system

About the Void

Joan Baez About Triality

Many Properties of Ternary Numbers

Many Properties of the Balance Ternary Number

Why the Balanced Ternary Numbers are Special

A Visualization of the Trinity Pattern with the Platonic Solids

The 4 Videos of Malcolm McEwen below contain a Visualization of the Trinity Pattern

McEwen, Video, The Lesson of the Light, Nr 1

McEwen, The Lesson of the Light, Video, Nr 2

McEwen, The Lesson of the Light, Video, Nr 3

About the Heart Chakra

About Plato and the New Harmony

About 2012

About the Center

About Boundaries

About Order and Chaos

About the Demiurg

About the Expansion of the Whole

How to Divide the Whole

About the Spiritual Trinity

About Alchemy

About Topology

About the Brain Trinity

About the Hermetic Principle (“As Above, So Below”).

About the Book of Triangels of St. Germain

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About the Struggle of the Classes

Monday, October 20th, 2008

E-cigarette aerosol contains fewer numbers and lower levels of most toxicants than does smoke from combustible tobacco cigarettes. Exposure to nicotine and to toxicants from the aerosolization of e-cigarette ingredients is dependent on user and device characteristics. Laboratory tests of e-cigarette ingredients, in vitro toxicological tests, and short-term human studies suggest that e-cigarettes are likely to be far less harmful than combustible tobacco cigarettes. However, the absolute risks of the products cannot be unambiguously determined at this time. Long-term health effects, of particular concern for youth who become dependent on such products, are not yet clear.

Although e-cigarette use might cause youth to transition to combustible tobacco products, it might also increase adult cessation of combustible tobacco cigarettes. The net public health effect, harm or benefit, of e-cigarettes depends on three factors: their effect on youth initiation of combustible tobacco products, their effect on adult cessation of combustible tobacco products, and their intrinsic toxicity. If e-cigarette use by adult smokers leads to long-term abstinence from combustible tobacco cigarettes, the benefit to public health could be considerable. Without that health benefit for adult smokers, e-cigarette use could cause considerable harm to public health in the short and long term due both to the inherent harms of exposure to e-cigarette toxicants and to the harms related to subsequent combustible tobacco use by those who begin using e-cigarettes in their youth. Find out the most unharmful products at vaprzon.

Population modeling is a useful strategy to help estimate the balance of potential benefits and harms from e-cigarettes in the short term before more definite scientific data are available. Factors that would promote the potential health benefits associated with these products include determining with more precision

Page 2
Suggested Citation:”Summary.” National Academies of Sciences, Engineering, and Medicine. 2018. Public Health Consequences of E-Cigarettes. Washington, DC: The National Academies Press. doi: 10.17226/24952.×

under which conditions e-cigarettes could serve as an effective smoking cessation aid, discouraging their use among youth through tobacco control strategies such as education and restrictions on products particularly appealing to youth, and increasing their safety through data-driven product engineering and design.

Millions of Americans use electronic cigarettes (e-cigarettes), even as rates of smoking1 combustible tobacco cigarettes continue to decline among youth and adults. In 2016, youth e-cigarette use was substantially higher than cigarette smoking or use of any other tobacco product. A common picture emerges from national surveys. Prevalence of use increases with age in children and youth. E-cigarette use also varies by gender, with typically greater use among boys than girls. E-cigarette use also varies by race and ethnicity, with higher rates of use among youth who identify as Hispanic and non-Hispanic white compared with black, Asian, and other races. Early results suggest that use stabilized or decreased in youth between 2015 and 2016, despite increases between 2011 and 2015 across a range of measures and surveys. Substantial proportions of youth report using non-nicotine electronic cigarettes. Rates of e-cigarette use among adults are relatively low when compared with youth e-cigarette use and to adult combustible tobacco cigarette smoking. Most adult e-cigarette users report currently using other tobacco products. Among adults, as among youth, patterns of use vary by demographic subgroups—age, gender, and race and ethnicity. E-cigarette use is generally greatest among young adults and decreases with age in adults. Few adults begin using e-cigarettes who are not already using combustible tobacco cigarettes.

Despite their popularity, little is known about their health effects, and perceptions of potential risks and benefits of e-cigarette use vary widely among the public, users of e-cigarettes, health care providers, and the public health community. For example, whether e-cigarette use confers lower risk of addiction compared with combustible tobacco cigarettes is one point of controversy. Electronic cigarettes contain constituents that are not inert and are likely to have some negative health effects on their own. However, because the known risks of combustible tobacco are so great, understanding the net public health effect of e-cigarettes requires understanding not only the inherent risks of e-cigarettes, but also the relationship between e-cigarette use and combustible tobacco cigarette use.

Furthermore, concerns have been raised that e-cigarettes will induce youth to begin using combustible tobacco cigarettes. E-cigarette use among youth and young adults is especially worrying if e-cigarettes cause

___________________

1 The committee uses the verb “smoke” to refer to use of combustible tobacco cigarettes and “vape” to refer to use of e-cigarettes. Similarly “smoker” refers to someone who uses combustible tobacco cigarettes.

Page 3
Suggested Citation:”Summary.” National Academies of Sciences, Engineering, and Medicine. 2018. Public Health Consequences of E-Cigarettes. Washington, DC: The National Academies Press. doi: 10.17226/24952.×

dependence or the normalization of smoking behavior, and subsequently lead youth and young adults to start smoking combustible tobacco cigarettes. This is of particular concern for youth who otherwise would never have smoked. Among adult populations, to the extent that e-cigarette use promotes either reduction or complete abstinence from combustible tobacco smoking, e-cigarettes may help to reduce health risks.

E-cigarettes are regulated as tobacco products2 by the Center for Tobacco Products of the Food and Drug Administration (FDA), which requested that the National Academies of Sciences, Engineering, and Medicine convene a committee of experts to conduct a review of the emerging evidence about e-cigarettes and health, make recommendations for the improvement of this research, and highlight gaps that are a priority for future research. The Statement of Task can be found in Box S-1.

The committee undertook a comprehensive review of the scientific literature regarding key constituents in e-cigarettes, human health effects, initiation and cessation of combustible tobacco cigarette use, and harm reduction. The committee considered the quality of individual studies, as well as the totality of the evidence to provide structured and consistent conclusions on the strength of the evidence. See Box S-2 for a summary of the framework the committee used for those conclusions. The committee notes that the framework is a guide, but that a great deal of expert judgment—in the evaluation of individual studies and in bodies of evidence—is always involved. The Annex to this Summary includes a compilation of the conclusions grouped by level of evidence, whereas they are listed by type of outcome in the sections that follow.

CONSTITUENTS
E-cigarettes contain liquids (referred to as e-liquids) that are aerosolized upon operation of the device. E-liquids typically contain nicotine (although some users prefer zero-nicotine solutions), flavorings, and humectants. Nicotine is a well-understood compound with known central and peripheral nervous system effects. It causes dependence and addiction, and exposure to nicotine from e-cigarettes likely elevates the cardiovascular disease risk in people with pre-existing cardiovascular disease(s), but the cardiovascular risk in people without cardiovascular disease(s) is uncertain. Based on studies of long-term users of nicotine replacement
National Academies of Sciences, Engineering, and Medicine. 2018. Public Health Consequences of E-Cigarettes. Washington, DC: The National Academies Press. https://doi.org/10.17226/24952.

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About the Triple Goddess

Tuesday, October 14th, 2008

John Dryden famously said, “We first make our habits, and then our habits make us.”

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

 

It’s pretty clear that the habits you adopt will shape who you are. What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?
Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. Try out protetox, If you aren’t happy with your current state, then simply adjust your eating and exercise habits.

 

Here’s how to adopt a habit:

1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable. Here are some healthy habit ideas:

• Do not eat after 7pm each night.
• Bring your lunch to work instead of eating fast food.
• Exercise 4 times a week before or after work for 45 minutes each time.
• Only eat fruits and veggies as your afternoon snack (mostly veggies).
• Get up early and exercise for an hour each morning.
• Workout with me 3 times a week.

 

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

Here’s an example:

• My new habit is to work with a personal trainer 3 times each week.
• My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
• The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
• I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

 

3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll be less likely to give up on your new habit.

 

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit. Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps. I’d love for my fitness program to become your new healthy habit!

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