Posts Tagged ‘chaos theory’

About the Logic of Creation

Monday, October 12th, 2009

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing metabolism or reducing hunger.

To burn fat, a person cannot rely on a single food or supplement. They also need to reduce their total calorie intake and increase physical activity levels.

However, when part of a healthful diet and lifestyle, the right fat burners may help speed up weight loss.

In this article, we discuss some potential natural fat burners and the evidence supporting them. We will also cover fat-burning pills, tips for using natural fat burners, and other natural ways to lose weight.

Protein
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Eating meals high in protein may help a person feel fuller for longer.

Protein can support fat burning and weight loss in many ways. For example, people who consume high-protein foods may feel fuller for longer. Eating protein may also increase metabolism, allowing the body to more efficiently burn fat. Try out metaboost connection system.

Some high-protein foods contain fewer calories than high-carbohydrate foods. For example, a large bowl, or 124 grams (g), of cooked, plain spaghetti contains 196 calories and 7.19 g of proteinTrusted Source. In contrast, two large hard-boiled eggs contain 155 calories and 12.58 g of proteinTrusted Source.

A 2012 review found that after losing weight, consuming a low-protein diet increases a person’s risk of regaining body weight. To boost weight loss, many sources recommend a daily intake of 1–2 g of protein per kilogram of body weight.

To maximize weight loss, a person should try to choose lower-calorie proteins, such as lean chicken, fish, and plant-based proteins. They should avoid consuming excessive amounts of red meat, fried foods, or foods with added oil, fat, or butter. Read more about protetox.

Polyphenols

Polyphenols are a group of chemicals present in many foods, particularly fruits and vegetables. Some research suggests that polyphenol-rich foods may aid weight loss.

A 2011 study found that a diet rich in polyphenols may interact with bacteria in the intestines to support weight loss, especially when combined with a diet low in probiotics.

Other studies of specific polyphenol-rich foods, such as curcumin, have also found an association with weight loss. For instance, a 2015 study found that taking curcumin supplements increased weight loss more than placebo in people who were overweight and had metabolic syndrome. These are the best prodentim reviews.

Some foods that are rich in polyphenols include:

  • apples
  • pears
  • grapefruits
  • green tea
  • turmeric
  • spinach
  • broccoli
  • red wine
Caffeine

Caffeine is a stimulant that can increase a person’s metabolism. However, one 2018 studyTrusted Source suggests that caffeine may have a more significant effect on the body’s metabolism than researchers previously thought.

The study followed 47 people from Finland who drank coffee but had stopped drinking coffee for a month. The researchers found an association between coffee consumption and 115 metabolites.

When trying to burn fat, it is best to choose low-calorie coffee options by avoiding high-calorie sweeteners, milks, and creams.

Probiotics
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Consuming food that contains probiotics will help support the digestive system.

Probiotics are live bacteria and yeast that are beneficial to human health. Many foods contain probiotics, including yogurts and fermented foods such as kimchi, sauerkraut, and tempeh. Probiotics are also available as dietary supplements.

The digestive system is home to trillions of bacteria. ResearchTrusted Source suggests that consuming probiotics can help improve the natural balance between helpful and harmful bacteria in the gut, as well as support digestion.

Some health practitioners also claim that these gut-dwelling bacteria may play a role in metabolism and weight loss.

About Genesis

Sunday, February 17th, 2008
A very interesting principle that helps to shape education is the principle of Genesis. The principle of Genesis can be seen in the development of the human fetus. It follows all the stages of human evolution but the process takes nine months instead of millions of years.

The most interesting scientists that researched genesis can be found in Russia. They lived in the time of Stalin and tried to cope with Marxism.

Their names are Lev Vigotsky, Yury Lotman’s (the Semiosphere), Vernadsky‘s (the Biosphere, now called Gaya) and of course Bakhtin‘s (the Logosphere). All of them felt that we are reaching a new “jump” in the genesis of our “systems” (thinking, living and commun-ication).

Vigotsky believed in the Genesis of Education. To educate a person we have to teach him all the important stages in the development of a certain science. The only thing we have to do is detect the Major Events or “Jumps” or “Phase Transitions” so we can speed up the process.  

Vigotsky argued that the human evolution is largely connected to the development of tools. If we want to learn more about the Major Jumps of  human culture we have to look at the genesis of our instruments including our “tools of the mind”.
 
The other important issue of Vigotsky is Context.
 
People learn when they are operating in the same context the science is applied. The major learning process is Exploration, making mistakes and learning from the mistakes.
Education is only successful if the teacher stretches his pupil a little bit. He (or she) has to Push (Challenge) the learner into a higher State of Understanding to make the next step and to explore a new territory of Understanding.

Bahktin, Vigotsky, Vernadsky and Lotman all believed in a Cyclic system that suddenly moves to a new level. At this moment we would classify their science as Chaos Theory.

If Bahktin, Vernadsky and Lotman and Vigotsky are right we have to prepare ourselves for a new step (Gaya, The Semiosphere, The Logosphere, The Internet).

This step will bring Cooperation on a New scale, Earth.It is not very clear if the new cooperative structure will guide us of if we will guide the structure ourselves.

I think the first thing is happening. We are already confronted with the ”New Wave” and the Wave is increasing his strength. It will “Blow Away” all the Old structures like a Tsunami.

If we look at human cultures the same pattern is visible. We have-to move (!) to certain stages to reach the next stage of development. We cannot enforce Democracy on a culture that is in the stage of the Kingdom or the Tribe.

The same happens in the field of economics and the market. The capitalists are enforcing free trade but they protected their own trade when they were in another stage of their development. We have to accept that the development countries are able to protect their trade because we (the West) did the same thing long ago.