Posts Tagged ‘Alexandria’

About Perspective

Thursday, February 2nd, 2012

Effective Ways To Improve Production Efficiency For Your Manufacturing Business

While all business owners should be taking measures to enhance efficiency, as this aspect of business growth is of extreme importance regardless of the industry, manufacturing businesses should take measures to boost production efficiency for several other reasons. These reasons range from improving workplace safety to saving on costs and everything in between. Manufacturing businesses that claim the lion’s share of the market are always searching for new ways to improve production efficiency with the intention of ultimately improving their bottom line.

So, to ensure your manufacturing business is constantly making notable strides towards improving production efficiency, we have rounded up five practical ways for you to achieve this. With that said, these five solutions break down the five fundamental focus points of manufacturing efficiency. Therefore, you can use these practices for years to come.

Waste in the manufacturing industry is a cost that should be avoided. And waste is also a broad term in this industry as it refers to employee hours, energy consumption, materials, and a few others. However, material waste is usually the biggest concern in the manufacturing industry. When searching for ways to reduce waste, you will need to utilize your conclusions from evaluating your production line, learn more detailed information from this top tier short cut fibers manufacturer.

When identifying waste, each of your production line processes will create some waste; identifying the processes responsible for making the most waste is the best way to reduce overall waste. However, you can also reduce waste by recycling or reusing waste instead of dumping it. You could also consider selling your waste to a business that can properly use it if you cannot eliminate the bulk of your waste.

The production line in your manufacturing business is the core of your business functions. When evaluating the production line, you should assess all the details as well, including the commonly overlooked details, such as loading dock bumper and other essential loading dock equipment your business needs. When it comes to sourcing and maintaining loading dock bumpers, you can consider Miner Corp or other leading industry service and equipment providers to ensure your production line has everything it needs to function as it should.

Throughput is another primary focal point to consider; you need this metric to measure the number of units being produced in a certain period on average. While quality equipment is crucial in ensuring your production line can run smoothly, evaluating your throughput will help you identify issues in your production line on occasions when the throughput is not entirely up to par. Capacity utilization is another element of your production line to evaluate, and this refers to calculating your factory’s total output capacity. This will allow you to determine your production line’s performance at all times.

While you are evaluating your production line, you will probably discover the most significant breakdowns in production. These are otherwise referred to as bottlenecks. Because having to shut down operations even for half a day can have a massive impact on your business’s reputation and overall profits, identifying sources of breakdowns and taking measures to prevent them from reoccurring is vital to all companies operating in the manufacturing industry.

About Magic and the Memory Palace

Tuesday, June 1st, 2010

In the 5th century AD, Martianus Capella defined the Seven Liberal Arts: Grammar, Dialectic, Rhetoric, Geometry, Arithmetic, Astronomy, and (Musical) Harmony. The System of Capella became the model of the Medieval University.

The term liberal means “appropriate for free men“.  The Liberal Arts represented the kinds of skills and general knowledge needed by the Elite. The Servile Arts represented Specialized Tradesman Skills and knowledge needed by persons who were employed or owned by the Elite.
liberal arts

The Seven Liberal Arts

The Number Seven was not taken by Accident. This number represented the Seven Days of the Week, the Seven Spheres, the  Seven Planets, the Seven Notes and the Seven Colors.

The Seven Planets of the old cosmology included the Sun (Sol) and the Moon (Luna), which we now don’t regard as planets at all.   The other Five were Mercury, Venus, Mars, Jupiter, and Saturn, the 7th planet and the Son of the Sun.

seven planets of Ptotelemy

The Seven Planets in the System of Ptolemy

In Ancient Babylonia,  the Seven Spheres were represented by a Building , A Ziggurat, that looked like the Tower of Bable. This Babylonian Step Tower was a Visual Model of the StairWay to Heaven.  The Seven Spheres were divided in three Heavens and three Hells with the Earth in the Middle. The Pyramids in Egypt are based on the same model.

The Seven Heavens

Dante and The Tower of Bable

The Three Heavens contained Three Hierarchies of Angels, Nine in total. At the Top, the Eight Step,  the Creator was situated. Again the Creator consisted of three Entities, The Father, The Son and The Holy Gost (The Trinity).

As You can See the Number Three plays a very important role in the Ancient Models. The main reason could be that this number is the most efficient number when you want to create a Number System.

If you use this number as the Base System the Universe could be explained as Triangels within Triangels. With the help of the Trinity-Fractal Ancient models like the Tree of Life, and the Egyptian Pesedjet are easy to understand. The Trinity-Fractal comes back in modern Physics as the Triangel of Pascal.  In Ancient China the Triangel of Pascal was called the Wei Chi. The Wei Chi was used to play the Game of GO.

The The Three Levels and the Nine Hierarchies of Angels

Earth (the Grave), The Three Heavens and the Nine Hierarchies of Angels

In 1275 Raymond Lull designed a tool to Classify and Generate all the Knowledge of the Universe based on a Set of  Nine (3×3) Concepts.  His invention was described in his book Ars Magna (“The Ultimate General Art”).

Lull’s logic machine consisted of a stack of concentric disks mounted on an axis where they could rotate independently. The disks, made of card stock, wood, or metal, were progressively larger from top to bottom. As many as 16 words or symbols were visible on each disk. By rotating the disks, random statements were generated from the alignment of words. Lull’s most ambitious device held 14 disks.

The disk contained the Nine most important (Christian) Concepts of the Universe:  Bonitas (Goodness), Magnitudo (Greatness), Eternitas (Eternity), Potestas (Power), Sapientia (Wisdom), Voluntas (Will), Virtus (Virtue), Veritas (Truth), and Gloria (Glory).

Lull’s fame as a Mystic spread throughout Europe during the late Middle Ages and Renaissance. Centuries later, the German mathematician Leibniz acknowledged the importance of Lull’s Machine.

The idea for the machine came to Lull in a Mystical Vision that appeared to him after a period of fasting and contemplation. In reality, Lull may owe his Divine Inspiration to the Magi. They used a Device called the Zairja, an Idea Generator that used the 28 letters of the Arabic alphabet to represent the 28 Categories of Thought in Arab Philosophy.

Ramon_Llull_-_Ars_Magna

In 1516 Thomas Moore published his book Utopia, a description of an Ideal State. Much later Tommaso Campanella (The City of the Sun), Francis Bacon (The New Atlantis) and Johannes Valentinus Andreae (Description of the Republic of Christianopolis) wrote comparable books. The books were based on Plato’s Republic. All of the books contained Architectual Designs based on Ancient Geometries.

Utopia Moore

Utopia Thomas Moore

Around 1300 Wealthy and Powerfull Merchants (de Medici) in Italy regained interest in the Ancient Knowledge of the Egyptians, the Arab, the Greek and the Romans. This knowledge was almost completely destroyed by the Church of Rome.

Scientists, Poets and Artists (Petraca, Dante, Boccaccio) visited Byzantium and discovered ancient manuscripts written in Greek and Latin.  Greek scholars were encouraged to come from Byzantium to Italy. Byzantium and Europe was ransacked for copies of the long unused Latin classics and copyists multiplied them.

Libraries were founded, and schools for the study of both Greek and Latin in their classic forms were opened at Rome, Mautua, Verona, and many other towns. After the fall of Constantinople in 1453 the proces gained a further impetus because of a number of Greek humanists who moved from Byzantium to Italy.

In 1462 the Platonic Academy was opened in Florence under the patronage of Florentine Duke Cosimo de’ Medici. Its leader became Marcilio Ficino.

Around 1463 Cosimo de’ Medici commissioned Marsilio Ficino to translate a book called the Pimander with high priority  into Latin from a Greek manuscript brought from Macedonia. This book contained the Corpus Hermeticum that was attributed to Hermes Trismegistus.

Hermes Trismegistus “Thrice-Wise“was named Thoth or Djehuti in Ancient Egypt. The Djed of Djehuti represents the Power of the Snake (the Kundalini) in the Spinal Column. Thoth was the Scribe of the Gods, the inventor of writing, and was usually depicted in hieroglyphics with the head of an Ibis Bird. This head of the IBIS carried the Moon, the Planet of the Mother God, The Night and of Magic.

Thoth and the Human represented by the Ape. The Ape uses the Eye of Horus (the third Eye) to look at Thoth

Thoth, the Ibis with the Moon on his Head and the Human represented by the Ape. The Ape uses the Eye of Horus (the third Eye) to look at Thoth. The Eye of Horus is the Pineal Gland, the Seat of the Imagination in the Brain.

At that time Scientists believed that the Older the Truth the Bettter. They believed there was once a Golden Age in which the Eternal Truth was known. From that time on History was in a Downfall until the time of the Resurrection.

Marsilio Fucino dated Hermes Trismegistus “long before the sages and philosophers of Greece, but yet after Abraham, Isaac, Jacob, and Joseph“. His dating of the Corpus “proved” that the writings of Hermes contained the Primal Source of Wisdom.

In 1945 Coptic fragments of the Corpus Hermeticum together with many other Gnostic Writings were found at Nag Hammadi, Egypt.

At this moment we know that the Corpus Hermeticus just like the Emerald Tablet ,another text dedicated to Hermes, was written in Alexandria around 200 BC.

Alexandria, created by Alexander the Great, was the place where the Ancient Knowledge of Heliopolis ,the City of the Sun, was stored in its immense libraries after its destruction. A part of this library was later moved to Byzantium, the Center of the East when the library of Alexandria was destructed.

The most important message of Hermes is that the Physical World is the Manifestation of the Spiritual World. This is summarized in the Hermetic adage “As above, so below.” At this moment we would name the concept of “As Above, So Below” a Self-Reference or a Fractal.  The old Scientists knew that one Concept returned on every Level of Our Inside and Outside Reality.

The Corpus Hermeticus provided a seminal force in the development of Renaissance thought and culture. After the Dark Middle Ages, controlled by the Rule System of the Church of Rome, the Scientists started to do their Own Research and  Thinking.

The Cycle of Culture moved from the Stage of Order to the Stage of Imagination.

Hermes Trismegistus in the Cathedral of Siena

Hermes Trismegistus in the Cathedral of Siena

One of these Scientists was Giordano Bruno. Bruno was born in 1548. At the age of 17, he entered the Dominican Order, was trained in the Liberal Arts of that time  and became an ordained priest in 1572 at age 24. During his time in Naples he became known for his skill with the Art of Memory and on one occasion traveled to Rome to demonstrate his System before Pope Pius V and Cardinal Rebiba.

The Art of Memory belonged to the rhetoric tradition as a technique which enabled the orator to deliver long speeches from memory with unfailing accuracy.

giordano_bruno

Giordano Bruno

At that time people had to Learn a lot of information by Heart. To do this they used a Mnemonic System called a Memory Palace. The memory images were linked with visualized locations that could be found in architecture, books, sculpture and painting, which were seen by practitioners of the Art of Memory as Externalizations of Internal Memory.

Artists used the Images that were part of the Memory Palace as a reference. The Images were linked with Universal Concepts. In the time of Middle Ages and the Renaissance people knew the Meaning of every Image that was used. Geometric Structures, Paintings, Poems and Buildings were carriers of many Levels of Meaning. Some of these levels were only known by the Inner Circle of Ancient Secret Societies.

In the old days the Inside World was seen as the most important place to Explore. The Outside was nothing but a Projection of the Inside.

Examples of Ancient Memory Palaces are Ancient Egypt, the City of Meru (Sri Yantra), the City of Heliopolis, the Babylonian Ziggurat, the Egyptian Pyramid, The Temple of Solomon,  and the most important Memory Palace,  the Zodiac. In the Middle Ages Cathedrals (Chartres), Palaces (Alhambra) and Temples (Taj Mahal) were designed and used as Memory Palaces.

new jerusalem coming down out of heaven
The New Jerusalem

One of the most important Christian Memory Palaces is the New Jerusalem. It is a Vision about the New Earth that will arise after the Seven Seals are Broken and the Seven Trumpets have Sounded.

The Seven Trumpets are a symbol of the Seven Chakra’s. The Apocalyps, the opening of the Seventh Seal, is a symbol of the Jump of the Kundalini to the Kingdom, the New Jerusalem.

A large portion of the final two chapters of the Bible deals with John of Patmos’ Vision of the New Jerusalem. He describes the New Jerusalem as “‘the bride, the wife of the Lamb’“.  After John witnesses the new heaven and a new earth “that no longer has any sea“, an angel takes him “in the Spirit” to a vantage point on “a great and high mountain” to see the New Jerusalem’s descent.

According to John, the New Jerusalem is “pure gold, like clear glass” and its “brilliance [is] like a very costly stone, as a stone of crystal-clear jasper.” The New Jerusalem is a Symbol of  the Renewal of Religion that will take place and which secures the Prosperity of the Human World.

Alhambra
Alhambra

“Some place is chosen of the largest possible extent and characterised by the utmost possible variety, such as a space house divided into a number of rooms. Everything of note therein is carefully committed to the memory…The next step is to distinguish something [to be remembered] by some particular symbol which will serve to jog the memory…. These symbols are then arranged as follows. The first thought is placed, as it were, in the forecourt; the second, let us say, in the living-room; the remainder are placed in due order all round… and entrusted not merely to bedrooms and parlours, but even to the care of statues and the like. This done, as soon as the memory of the facts requires to be revived, all these places are visited in turn and the various deposits are demanded from their custodians, as the sight of each recalls the respective details” (Quintilian Institutio Oratoria, Book XI).

The Temple of Solomon

The Temple of Solomon

The Art of Memory was a very important Art because Manuscripts were very rare and the use of Manuscripts and Symbols was seen as the major cause of the detoriation of society. Books produced “fake” scientists who are not wise but only appear to be wise.

For this invention will produce forgetfulness in the minds of those who learn to use it, because they will not practise their memory. Their trust in writing, produced by external characters which are not part of themselves, will discourage the use of their own memory within them. You have invented an elixir not of memory but of reminding; and you offer your pupils the appearance of wisdom, not true wisdom, for they will read many things without instruction and will therefore seem to know many things, when they are for the most part ignorant and hard to get along with, since they are not wise, but only appear wise” (Plato, Phaedrus).

Chartres

Chartres

Giulio Camillo was one of the most famous men of the 16th century. With a commission of 1200 ducats from the King of France, Francois I, he created a theatre that contained divine powers: whoever entered the theatre would emerge with a complete memory of all the knowledge that had ever existed. The design of his theatre is described in his book L’idea del teatro written in 1554, the last year of his life. The theatre consisted of Seven Levels and contained the complete Knowledge of the Corpus Hermeticum.

Borobudur (Meru Temple) contains the Sri Yantra

Borobudur (Meru Temple)

Following the order of the creation of the world, we shall place on the first levels the more natural things…those we can imagine to have been created before all other things by divine decree. Then we shall arrange from level to level those that followed after, in such a way that in the seventh, that is, the last and highest level shall sit all the arts… not by reason of unworthiness, but by reason of chronology, since these were the last to have been found by men” (Guilio Camillo).

meru

The Design of the City of Meru is based on the Sri Yantra-generator. This Generator generates Quasi-Crystals and Penrose Tilings.

At the time of Gordiano Bruno Copernicus detected that the Sun was the Center of our Planetary System. His discovery was in conflict with the Theories that were educated at the Universities that were controlled by the Church of Rome.

Gordiano Bruno saw that the new theories were in line with the teachings of the Corpus Hermeticum in which the Sun (of Heliopolis) was in the Center. Bruno started to Fuse the Knowlegde of the Corpus Hermeticum with his already highly advanced Memory System.

At that time the power of the Church of Rome was going down rapidly. Europe was divided by religious wars between Catholics and Protestants. The merchants, bankers and artisans of Europe’s largest cities and towns resented the fact that local bishops of the Church controlled all of their commercial and economic activities.

Priests married and then took mistresses, holy offices were bought and sold for the highest price, incompetence among the clergy became the rule, the congregation of more and more people in towns and cities perhaps exposed the amorality and immorality of the clergy.

Taj Mahal (Shiva Temple)

Taj Mahal (Shiva Temple)

Gordiano Bruno believed he had to create a new Religion based on the Ancient foundation of Religion he found in Egypt.

Gordiano was a free-thinker and he never stopped expressing his own believes. When he learned that an indictment was being prepared against him in Naples he fled the convent and started to travel Europe.  He visited the French King Henry III, the English Queen Elizabeth, Wittenburg , the Center of the Protestant Movement, the city of Prague and Emperor Rudolf II.

At every place he came he started to educate the others in his Expanding (forbidden) Vision of the Infinite Universe. At every place his free-thinking brought him into a conflict and he had to move on.

In 1592 he was lured to Venice, arrested by the Inquisition and transported to Rome. In 1600 he was convicted and publicly burned at the Campo de’ Fiori in Rome. In 1889 a Statue was erected at the place of his execution.

The Statue of Giordano Bruno at the Campo Fiero

The Statue of Giordano Bruno at the Campo de' Fiori

At the time of Gordiano Bruno many of the important people where highly interested in Magic, Alchemy and Astrology. One of the people Gordiano visited,  the Emperor Rudolf II,  practised Alchemy in his own private laboratory and spared no expense in bringing Europe’s best alchemists to court, such as John Dee, the personal alchemist of Queen Elizabeth.

There is no evidence that Giordiano Bruno met John Dee when he was in England but he was in contact with the most important people that were part of the “Hermetic Circle” of John Dee. There is a lot of evidence that Bruno was the creator of the Rosicrusians.

Queen Elizabeth and John Dee

Queen Elizabeth and John Dee

Bruno’s books on the Art of Memory were in reality Courses in the Solar Magic taught by Hermes Trismegistus.

Bruno knew that the most important tools of the Magician are the Power of his Imagination and the Connection with the Major Powers in the Hierarchy in the Heavens, the ArchAngels and the Demiurg, the Creator of the Matrix.

The System of Bruno was created to make is possible to generate powerfull images and Magical Rituals to make the Right Connection (Bonding) with the Major Creators of the Universe we live in.

There are three gates through which the hunter of souls (the Magician) ventures to bind: vision,  hearing and mind or imagination. If it happens that someone passes through all three of these gates, he binds most powerfully and ties down most tightly.” “He who enters through the gate of hearing is armed with his voice and with speech, the son of voice. He who enters through the gate of vision is armed with suitable forms, gestures, motions and figures. He who enters through the gate of the imagination, mind and reason is armed with customs and the arts.” (Giordano Bruno, Theses de Magia, Vol. LVI).

An Image to make a connection with the Power of the Sun

An Astrologial Image of Bruno. It contains the Lyre of David (an Ancient Pole Star).

Robert Fludd was born in England in 1574,  thirty years after Giordano Bruno was born. Between 1598 and 1604, Fludd studied the Liberal Arts on the European mainland. Robert Fludd was one of the last Hermetic Scientists of the Renaissance. In his life he tried to describe everything that was known until that day. Robert Fludd was a Rosicrucian.

One of his products is a Musical Memory Palace and a Memory Theatre, the Globe, that was used by Lord Chamberlain’s company to which Shakespeare belonged. In the view of Fludd a theatrical play was a Projection of a part of a Memory Palace.  The Theatre was a tool to educate the Elite (and the Masses) into the Hermetic Whole.

Robert Fludd, The Temple of Music

The work of Bruno and Fludd was taken over by many other Scientists but the relationship between the Art of Memory and Magic slowly faded away.

At the end of the Renaissance Reason, Logic, became much more important than the Seven Liberal Arts.  The Scientists of the Age of Enlightment wanted to get rid of the Delusions of the Imagination. The only thing that counted were Facts observed by the Senses.

Leibniz (1646-1716) was one of the exceptions. He was an Old Fashioned Renaissance Magician and believed in the Harmony of the Spheres. He invented many theories that proved his Point of View and are now proven to be Right.

He believed that scholarship or “perfect knowledge of the principle of all sciences and the art of applying them ” could be divided into three equally important parts : the Art of Reasoning, the Art of Inventing (Combinatorics) and the Art of Memory and the Imagination (Magic). He even wrote an unpublished manuscript about the Art of Memory.

Leibniz got into a big conflict with Newton about the Role of the Imagination and Scientific Discovery in Society. Afther his death Newton and his Protectors, the Medici of Florence, started an effective campaign to prove that Newton was the inventor of the Theories of Leibniz. This is the reason why Newton became the major Scientist of his time.

Rosicrucian_Rose

The Rosicrucian Rose with the Trinity of the Chained Lion of the Sun, the Unicorn of the Moon and the Crossed Triangels of the Center, the Heart Chakra.

After the Renaissance, the Stage of the Imagination, the Cycle of Culture moved to the Stage of the Emotions, the Time of the French Revolution. The Old Social Structures of Europe started their big Transformation.

Around 1740 the Industrial Revolution started in England and the Theories of Newton, Descartes and Kant about the Cold Mechanical Reasoner without Feeling and Imagination took the Lead. The ultimate products of the Industrial Revolution, the Computer and the related Factory-Model are now the Leading Paradigm.

The link between the Machine that Controls and Generates our Universe (the Yantra), the Ideas/Concepts that govern our Universe and the related mostly Astronomical Symbols is now completely lost.

Almost nobody is able to understand and value the Ancient Knowledge of Heliopolis that Scientists like Gordiano Bruno and Robert Fludd were trying to reconstruct during the Renaissance.

The Medici and their Successors, the Big Bankers and Merchants, finally succeeded in the Destruction of the Imagination and the Emotions.

Starting 1950 the Cycle is moving into a new Renaissance.

After the Invention of Quantum Mechanics (inspired by Robert Fludd) it becomes clearer and clearer that The Imagination is the Major Power that Creates and Sustains our Universe.

The Ideas of Bruno, Fludd, Plato, the Corpus Hermeticum and the Ancient Knowledge of Heliopolis are coming Back.

One of the most interesting scientists of the Art of Memory is Alan Turing. He constructed a very simple machine now called a Turing Machine that contained a Memory and a Writing Device that could move backwards and forwards. With the help of this simple Device Turing was able to solve many Mathematical Problems. At the end of his Life just before he committed suicide he started to research Morphology, the Science of the Forms.

What to Do?

The Current University System is highly fragmented. It needs a general principle to Unite all the now diverging Subjects of Investigation. The complexity of our Science is enormous. The link between Science, Art and Religion is gone.  We are in the same state as the World was at the end of the Middle Ages.

Perhaps we could introduce the Memory Palace again. It would certainly help to improve the Memory of the Students who are now Copying and Pasting the Internet.

Behind The Memory Palace lies the theory of the Fractal Universe (“As Above, So Below“) and the Trinity-Pattern. The Same Pattern Repeats itself on every Level of Existence.

The Fractal Universe simplifies Science enormously!

Perhaps the Modern Scientists could start to look for Repeating Structures on many Levels and Exchange these Structures. They could start to listen to the Scientists of Physics and Mathematics who have already found the fractal patterns.

LINKS

An English translation of the Pimander

About the Power of the Imagination

About the Nine Concepts of Egyptian Science

About Alan Turing and the Art of Memory

About the Egyptian Djed

About the 7th Planet, Saturn

Why the Trinity is the Most Efficient Number Base

Why Leibniz was a Magician

About the Triangle of Pascal

About the Power of Reason

About Plato and Harmony

How Robert Fludd influenced Quantum Mechanics

About the War between Newton and Leibniz

How Socrate changed the Cycle of Western Culture

Why the World is one big Memory Palace

About the Renaissance

Why the Industrial Revolution was really a Social Revolution

About Epigenetics and the Power of the Imagination

About the Placebo Effect

Arthur Zajonc: Catching the Light

About Heliopolis and the Ben Ben Stone

Tuesday, July 14th, 2009

Are you looking to lose weight to have more energy and feel more comfortable in your body? This article includes seven non-drastic and practical weight loss tips just for women.

woman exercising with hand weights

 

 

While dieting sometimes gets a bad rap, healthy weight loss for many people is a reasonable goal. Nearly 40% of Americans are obese and even more may be overweight, with a less-than-optimal fat to muscle ratio. Getting rid of excess weight can help reduce fatigue, increase energy, reduce disease risk, and improve self-confidence.

It’s important when trying to lose weight that women don’t trigger eating disorders, upset hormone balance, reduce muscle mass, cause nutrient deficiencies, or increase stress. So, this article is devoted to non-drastic and practical weight loss tips just for women.

As always, please consult your healthcare provider to help determine if weight loss is appropriate for you, and what is the best diet or method for losing weight. Check the latest plant based medicine uses today.

Weight Loss Tips for Women

1. Cut back on sugar

Cutting back on sugar can help promote weight loss and increase overall health. Added sugars in foods such as in cookies and sweets promotes fat storage and disturbs hunger signals. This is because people who regularly consume added sugars typically eat more overall because sugar intake lowers leptin production. Lower leptin levels lead to increased hunger and decreased satiety.

Foods with high sugar content also tend to be high-calorie foods, like desserts and sugar-sweetened beverages like sodas. Consuming these high-calorie foods can cause you to overconsume in relation to the amount of energy you expend.

Sugar is an addictive substance that prompts cravings for more sugar. Because it increases hunger, food cravings, and fat storage, sugar can cause weight gain. Reducing or eliminating your sugar intake will help you lose weight.

One practical way to cut back on sugar is to limit any treats to once a day. Or, try going cold turkey and eliminating any added sugars for a period of time. Then, monitor your weight and see if these changes help you reach your goals over time.