Posts Tagged ‘chakra system’

About the Heart Chakra

Monday, February 23rd, 2009

Good nutrition is even more important as you enter your 40s. Here are some diet tips that women can follow to stay healthy and fit as they age.

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape  |  Photo Credit: iStock Images

KEY HIGHLIGHTS

  • A well-balanced diet plays a vital role in maintaining your overall health and well-being
  • If you’re a woman and are over 40, you may have noticed that it’s harder to lose weight than it used to be
  • Making healthier food choices and other healthier lifestyle habits can help you stay fit at any age

New Delhi: As you age, it’s even more important to watch what you eat, because that’s one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.

Perhaps, it’s completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether it’s PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40. Check these metaboost connection reviews.

What to eat, what to avoid to stay healthy and look fab in your 40s

Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:

  1. Load up on fibre: Adding whole grains to your diet can help improve metabolism, prevent or relieve constipation. Foods high in fibre can aid weight loss. A high-fibre diet may help lower blood sugar or cholesterol levels, lower your risk of certain cancers, and maintain bowel health. Replacing refined grains like white bread and white rice with whole grains (whole wheat bread, brown rice, and oats) will help you get more fibre from your diet. Moreover, salads are a good source of fibre. Eat coloured salads – spinach, carrots, cucumbers, tomatoes, bell peppers, olives, or even raisins, oranges, and strawberries to stay healthy. These ingredients contain fibre, potassium, antioxidants, and vitamin C. Fibre also helps keep the skin elastic and protect it against the harmful UV rays of the sun. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both recommend eating whole grains.
  2. Eliminate white stuff from the diet: Do you tend to eat those sugar-laden foods or have snacks or namkeens loaded with salt? Then, you are doing it all wrong. Beyond 40, it is necessary to bid adieu to the white stuff. Too much salt in the diet negatively impacts blood pressure because it causes the body to retain water. It is this extra water that raises blood pressure. You will be shocked to know that this, in turn, strains the heart, kidneys, arteries, and the brain. Give up fried, processed, junk, and spicy foods too. Salt is also present in high amounts in cheese, frozen food, and that yummy pizza. Eating a lot of sweets can be harmful as it can speed up the ageing process, cause high blood glucose, leading to diabetes. Not only this, other problems like heart disease, kidney or nerve damage can also occur. Say no to aerated drinks, sweets, ice creams, and chocolates. So, try to eliminate added salt and refined sugar from the diet. You can speak to your expert about healthier alternatives to added sugar and salt.
  3.  Eat foods rich in lutein: Cognitive problems occur as you age -memory issues, difficulty in concentrating, or confusion are some of the common problems. Opt for foods packed with lutein, a pigment that is present in many fruits and vegetables like green leafy vegetables and carrots. Eat spinach, asparagus, seafood, or snack on a cup of sunflower seeds as they are jam-packed with vitamin nutrients, including E linked to memory and vision. Visit https://www.collegian.psu.edu/the_savvy_student/testoprime-review-2022—what-makes-it-number-one-testosterone-booster/article_521ae7d4-180c-11ed-a11a-d363dde7aa63.html.
  4. Say ‘yes’ to antioxidants: Want a radiant skin at and beyond the 40s? Then, don’t forget to include antioxidants in your diet. That’s because your skin loses elasticity and you may spot wrinkles, blemishes, and black spots as you age. Add omega-3 fatty acids in your diet to nourish your skin. You can eat salmon, sardine, and mackerel for this.
  5. Protein and calcium are must: Whether you want to stay strong, increase muscle mass, or reduce fractures and falls, include lean meats, fish, eggs as well as veggie options like beans, lentils, nuts, and grains, in your diet. Speak to your nutritionist about the quantity of protein that you must eat as going overboard with the nutrient isn’t a good idea. A lack of calcium invites bone loss, which increases during menopause because of the body’s natural loss of estrogen. Make sure you are eating enough calcium by eating foods like seeds, yogurt, almonds, figs, lentils, etc, to keep your bones healthy.

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About Dark Matter

Tuesday, January 27th, 2009

In the beginning was the Void (Ø) and the Void was in Perfect Rest.

Suddenly a Burst of Creativity, a Huge Statistical Fluctuation of the Zero-Point-Field, generated the First Trinity (-0, Ø,+0). At that moment the Void (Ø) was transformed into the Egg of the Nothing (0) and the One (2**0 =1) was created.

In the next steps the Trinity expands into the Two (2**1= 2= 1+1,Ying/Yang), the Four Forces (2**2=4=3+1), the Seven Universes and the Seven Chakras (2**3= 8= 7+1)  and many other Levels ((2**n)-1).

The Trinity is always Balanced in the Middle. The Sum of its parts is always 0, the Intersection of its Sets is always Empty (Ø) and the Union of its Sets is always the Whole.

Every part of the expansion of the Whole is Distinct, not Overlapping. Every expansion of the Trinity has to obey the law of voiding which means that two forces or parts that are created by an enfolding of the Trinity have to be Complementary.

Many people use, the Duality, the Binary, as their basic reasoning system. They are convinced that the World is divided into the Good and the Bad, the Rich and the Poor, the Male and the Female, the Master and the Slave, the Capitalists and the Socialists or the Producers and the Consumers.

They have transformed the Triangle of the Trinity into a Hierarchy with the most Powerful Being at the Top of the Triangle.

When we look at the original concept of the Trinity, the Top of the Trinity is “nothing” and the Two at the Bottom of the Trinity are Mirrors. They are Two Sides of the Coin of the Trinity.

Capitalism (the Rich) and Socialism (the Poor) are both striving for dominance over the other. The Rich don’t want to loose their money and the Poor want to become Rich. When the Poor are Rich a new class is waiting to fight the dominance of the old Class. In the end the only thing that persists is the Struggle for Dominance.

What Went Wrong?

According to the old Myths the First Beings were Bisexual. They were able to reproduce themselves. At a certain point in time the Creator of Our Universe, the Demiurge, created a split between the Male and the Female. From that time on Males and Females are fighting for Dominance.

The Male is the power of Compression and the Female is the Power of Expansion. Compression and Expansion generate a Spiral, a Tornado. In the Center of the Tornado is the Void. The division between Male and Female is the Power behind the Movement of the Spiral, the Cycle of History, the Path of Destiny.

During the Splitting and Merging of the Trinities Seven Separate Mirror Universes were created. We are able to detect these Universes by the influence of one of the four Forces, Gravity. The Seven Separate Universes are responsible for 6/7 (85%) of the Gravity in Our Universe, the Dark Matter.

The Stages of the enfolding of the Trinities have been named in many cultures with many different names. The Jewish Mystics named the stages the Sephirot. Their model is about the Outside World, the Body of God. The Indian Scientists named them the Chakras.

They were focused on the Inside World, the Body of Man. The Jewish Model contains the first Two Stages (7+3=10 Sephirot), the Indian Model only contains the second stage (7 Chakra’s).The main reason is that we, the Humans, live Inside the first Trinity. The first Triniy, that came out of the Ein-Sof, the Void, consists of Chokmah (Time) and Binah (Space).

What is the Big Secret?

The Human is made in the Image of God. The Body of God, the Adam Kadmon, is reflected in the Body of Man. If the Body of God, The Universe, transforms the Body of Man follows. The Universe is transforming all the time but major transformations, changes of form (paradigm shifts) are rare.

The Universe is a Highly Ordered Repeating Structure that suddenly produces a Highly Violent Chaotic Event. This happens when a Transformation takes place. The General Structure is not Chaotic at all. The big problem is that most of the Humans don’t see the Beauty, the Symmetry, behind the Chaos.

What has Happened?

Before Creation the Void, the Zero-Point-Field was in a state of Rest. At a certain moment the statistical fluctuations of the Zero-Point- Field produced a Highly Exceptional Burst, a Supreme Act of Creation, the Big Bang.  At that moment  Time, Space and Space/Time were created.

The Second Enfolding, the creation of the Four Forces resulted in a Huge Expansion of Space/Time. In every step a new Level (Expansion of the Void, Space, Time, Space/Time, and Expansion of Space/Time) of the Enfolding is created. At this moment many billions years after the first enfolding the Universe consists of 42 levels.

Every Level is governed by his Own Clock. The Clocks at a lower levels tick with a higher Frequency than the Clocks at a higher level. Every Clock in the Universe is governed by the Bronze Mean. The Bronze Mean generates a Fractal Pattern called a Penrose Tiling or a Quasi Crystal. These patterns are examples of structures that are Structured AND Chaotic. They are Structured when you are Aware of the Symmetries, The Beauty, behind the Pattern.

In essence Nothing went wrong. The Body of God was Splitted, Merged and Replicated on many levels. The Bodies of the Humans went through the Seven Stages of the Second Cycle. The Good and the Bad, the Male and the Female, Production and Consumption all played their role in the enfolding of the Nothing, the Infinite Potential. At this moment we are approaching the Birth of a new Level (43).

What is Going to Happen?

We are Very Close to a Next Step of the Sequence of the Bronze Mean. This 43rd step will generate a new Level in the Universe and the Human Being. In the Universe the Seven Separate Universes will Unite. In the Human the Seven Chakra’s will Merge.

When the Seven Universes merge you will be able to communicate with Comparable Conscious Beings that have enfolded in the Mirror Universes. It will be possible to visit the other Universes with your own Personal Time/Space-Ship, the Light Body.

Every Universe is connected to a Chakra. So there is a Survivor Universe (Root Chakra, The Serpents) and a Universe full of very Wise Light Beings (The Third Eye). The opening of the Veil between the Universes could explain the many strange encounters with extraterrestials that is are currently taking place.

When the Chakra’s merge a Human becomes Enlightened. Enlightment comes with a deep insight in the beauty of the Whole and the experience of Union ( Love). When a Human is Enlightened the Ego dissolves into the Collective Unconsciousness.

What will Happen until the Transformation takes Place?

The Unconsciousness of every Human knows what is going to happen. It knows that we will enter a Chaotic Period in which the Old Structures will collapse to make place for the new ones. In the new State there is no place for the Ego.

Therefore the Ego will generate Fear, Doubt and Depression until the Human finally surrenders. Until that time many Ego’s will take care of themselves without taking Care of the Others. This wil create a very instable violent state. It is not hard to imagine that this will Deepen the Crisis.

Will Every Human participate in the Transformation?

This is not certain. The expansion of the Bronze Mean shows two possibilities. One of them is a Jump into a New Level. The other is a Harmonic Structure that could be called Paradise on Earth. The choice will be to Stay in Paradise or to Move to Heaven.

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About Mayan Symbols

Sunday, April 6th, 2008

The roots of the Mayan civilization can be traced back thousands of years to the Olmecs, an earlier civilization that inhabited an area along the Gulf of Mexico. The Olmec date back to at least 4000 BC.

The Maya and the Olmecs achieved a spectacular understanding of astronomy and mathematics.

They used a very advanced calendar system that was able to predict the movements of the Sun, the Moon and the planets.

They were also aware of many other astronomical objects like star systems and the centre of the Galaxy. Time was viewed as an endless web of cycles within cycles, all connected by an infinite spiral, the Zuvuya (the Rope).

The Maya understood that everything comes from and returns to One Source. They recognized that each being is linked back to a larger frame of reference, Kuxan Suum, “the Road to the Sky Leading to the Umbilical Chord of the Universe“.

Their counting system is based on the number 5 and contains very advanced features to calculate with very large numbers. It also contains the number 0. The zero is represented by a picture of the centre of the Galaxy, the Cosmic Egg.

The Mayan word “ge” symbolizes the beginning, the source from which all life manifests. Ge represents the egg and the number zero. The spiral form of the G symbolizes the source of our existence, the Milky Way. The G stands for the “One Giver of Movement and Measure“.

Based on the letter G (or “ge”) words were constructed like ge-o (world), ge-ne (egg with tail), or ge-oba (cosmic egg). T (“te”) represents the tree of life, air, the wind and the breath of God (teol) and O(l) is the symbol of consciousness.

The Mayas also created a model of the body that is highly related to the chakras in India. It consist of “the seven powers of Quetzalcoatl“. The power that is used is called K’u (meaning Pyramid or Sun God).

K’u can be compared with Chi or K’i (China) and Prana (India). The place where the (K’u) enters the body is called K’u-L(vibration)-tan(place)-lil(vibration)-ni(nose) (kultanlilni).

If you compare the symbols of the Maya with other “old” symbols it is very obvious that they are based on the same “model”. It is the model of the cycle-in-the-cycle that is closed in itself (spiraling spirals).

Many scientists don’t understand how the Olmecs could gather the knowlegde they aquired. They can’t find the nessecary instruments.

In the “old science” the inside of the Human is a mirror of the outside. If you explore your consciousness you also explore the Galaxy. I know the scientists don’t want to accept this explanation. It is not based on facts and experiments.

Perhaps they could except the facts and the experiments of the Olmecs.

LINKS

Secrets of Mayan Science /Religion by Hunbatz Men (1990)

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About the Foundations of Mathematics

Friday, August 3rd, 2007
Bertrand Russell

Bertrand Russell

In the beginning of the 20th century the mathematicians Bertrand Russell and Alfred North Whitehead wanted to define the eternal foundation of Mathematics.

To build a foundation Mathematicians always start with defining what they “mean”. They use a symbolic language called Logic to do this.

In Logic “=” means “Being the Same“. If we would use the mathematical “=” in human languages we would say things like “a House is a House“.

These statements are without any meaning. We believe them but they are not adding something to our knowledge of the world we live in. “=” is called a Tautology in Logic. It is the only statement that is always true.

Mathematics is about changing the left hand and the right hand of the tautology without changing the truth. Mathematicians are always proving that the left and the right in what they mean are the same (=).

To speed up the process of proving, Mathematicians define new symbols that are “based on” other symbols. They use the foundation of “lower” symbols to define higher symbols. This process of mapping is called Abstraction (going UP). A Number is abstracted into the symbol A, called a variable.

Human languages are different from Logic. Depending on the language, the context and the person, terms have a different meaning. Mathematicians don’t like that.

The term Foundation is a Latin term (fundus). In the English language “Foundation” means “stable layer“. In the Dutch language “Foundation” is translated into the term “grond-slag“. “grond-slag” means “hitting” (slag) a pole (paal) into the Earth to build a house on. A foundation is something that is connecting a foundation (Poles) to another foundation (Earth). In human language the right and the left are equal AND not equal. They have something “in common“.

When we talk about a foundation most of us See a House. When we communicate we share this picture unconsciously. If we have not lived in a context where houses are build we are not able to share meaning. When a Dutch person “wants to fund” he has “to hit the pole“. In other places “Laying a Foundation” is a much more gentle process.

Human languages differ from Logic in many ways. The left and the right have something in common but are also different. The symbols (words) in human languages are connected to real pictures. A very important difference is the principle of truth. In mathematics we want to be certain. Mathematical truth is binary, Yes or NO. In human languages we have to believe and believing is an Emotion.

Believing is Seeing and Feeling. We have abstracted a thing that is Seeing and Feeling. It I situated in our body. We call it Mind. Mind is a Latin word (“mental“) and it means Spirit and Soul.

Spirit is connected to the Imagination and Soul is connected to the Emotions. We Feel with our Soul and we See with our Spirit (Inspiration, Inspire). Our Soul moves to something it likes and it moves away from something it dis-likes. Our Spirit takes us away. Suddenly we get a Flash of In-Sight and we Have to Move. Soul is gentle. Spirit hits us, like we hit a pole.

Russell used a “Thing called a Set” to create the eternal basis of Mathematics. He defined many operations on the Set. In the end he believed he had succeeded.

Suddenly a nasty problem arose. The set of all sets created a paradox (The Russell Paradox). It contained itself and it did not contain itself. To solve this paradox he defined a new rule (an axiom) that a set had to contain itself. Later others proved that this was not helping him at all. The foundation of Russell proved to be completely unstable.

The reason he failed was related to the boundary of the set. The boundary is not nothing. It can be open or closed to its environment (other sets). An open boundary looks-like your skin. A closed boundary looks-like an armor. Somewhere the set of sets (of sets of ..) had to close itself but the Set of the Whole could not be found.

Ludwig Wittgenstein

Ludwig Wittgenstein

One of the companions of Russell, Ludwig Wittgenstein, totally changed its views about mathematics. He did not believe in logic and a foundation any more.

He showed that we are playing games with language. Language is context-dependent. It’s meaning changes all the time.

He also showed that many sciences are simply impossible because they belong to the domain of the emotions. Examples are Ethics and Esthetics. Formalizing emotions is impossible. We all know what is right and wrong and beauty is a personal experiences. Nobody is able to tell you what you have-to-like.

Later the Dutch Mathematician Brouwer proved that everything we cannot imagine always leads to a paradox.

Later Gödel created a new problem. Gödel proved that an abstraction (a higher layer) is unable to explain every part of a lower layer. If we go UP we always loose meaning. The Set of Sets of … cannot contain all sets.

Later Lakoff and Nunez proved that the language of Mathematics acts in the same way as human languages. Mathematical Truth is not only connected to Seeing (Brouwer) but also to Feeling. The emotion of believing is necessary to believe mathematics.

Lakoff showed also that in human languages the process of abstraction has an end. It ends when we are unable to imagine what we are talking about (see Brouwer). When we use highly abstract words like “relation” or “furniture” we reason with a part of the set (a prototype) we are using. We use a chair or a table when we use “furniture“. Abstraction without visibility again creates confusion (a paradox).

Now I want to apply the flashes of insight of all the people to show you something about the abstraction called Mind.

(1) Russell: If you think your Mind is a closed environment you’re wrong. You are using the concept of the Set. Your mind is open to other Minds.

(2) Brouwer: If you cannot imagine a Mind it does not exist. Many people see the Brain when they imagine the Mind. The Brain is controlling everything in our body. If we use (1) we have to find a way of explaining how the mind is communicating with other minds. Scientists found the solution. The mind is producing words (speaking).

(3) Wittgenstein showed that speaking is not a reliable tool of communication. Behind words we are exchanging pictures and emotions. Wittgenstein showed that it is impossible to reason about emotions. We cannot reason about the emotional part of the Mind (Soul).

(4) Gödel: Your mind is an abstraction and therefore Your mind is unable to explain everything You Are.

(5) Lakoff: Mind is an abstraction without an image. When you reason about your mind you use a visual (!) sub-set of the Mind. The visual subset we use is “Actor”. Your Cold Analytical Mind (An Actor) controls Your Warm Body. You are a Walking Thinking Mind that is desperatly trying to manage the Instable Fluctuating Emotions (now called Desire) and the Imagination (now called Fantasy). We are back to You again.

The best thing to do is to skip the whole concept of Mind and start to look for something else.

George Lakoff has a theory that is able to give you some insight.

When we are born we come out of a Body and we become a new Body. The Body has to learn to crawl. Crawling gives us the feeling  that we were moving-away (Mother) and moving to-something (Mother?). Crawling is an emotion.

Our most difficult learning process is to learn to stand-”up” and to “keep balance“. In all cultures “Up” is more important than “Down“. Management is always on the upper floor and God is Up  in the heavens and the Devil is Down in hell.

The feeling of “Up” is basically a bias. We are so dominated by our difficult childhood learning process that we Evaluate many things with our “Up-feeling“. Thinking with the “Up” is getting you Down. It kills self-confidence. We believe that we think Up with our head (Brain) and the Brain (Mind) is the manager.

Let’s get back to what You are. You are your Body and your Body is open to its environment.

Lakoff found that the sentences we speak contain metaphors. Many metaphors are connected to the body. We use our organs to define the types of truth. We feel with our heart (com-passion). We feel with our bellies (In-tuition, inner teaching). We also feel with our stomach. Our stomach tells us that we want to express something. Funny enough these places in the Body (the Chakra’s) are independent of Culture. The reason is that every human shares the same body.

When you believe something you will feel this with your heart. You will feel excitement. The rythm of your heartbeat will change. When somebody is explaining something and you don’t see the picture with your inner eye (your imagination) don’t believe him. Ask somebody to draw what he is trying to explain. If your stomach protests ask a question. If you want to do something with what you believe you will feel it in your solar plexus (Navel). Don’t hesitate Act.

Now I want to come back to the foundation Russell was looking for. When you use your body the basic level to reason with is Earth. What we See on Earth is what is and what is does not need an explanation. Trees grow without any theory. The clouds move without any theory.

If you want to develop a theory start to look with attention (Focus). Be aware and watch what is happening on Earth. What is happening on Earth is always Cyclic. The Earth moves around the Sun. The Moon moves around the Earth. The Planets move around the Sun. Seeds turn into flowers and produces seeds again.

When we try to predict these movements we find patterns. These patterns are stages in a cyclic process of enfolding. The patterns are waves and waves are strongly related to Music (Pythagoras). The patterns in Music create overtones. They interfere. Short term Cycles are part of long term cycles. You’re body is a Standing Wave and it resonates with other Standing Waves with the same wavelength.

Out of the analyses of these patterns mathematics was created. Mathematics is about Music and Beauty. A mathematical theory has to be beautiful. If it is not beautiful it is not correct. This is simple. You have to feel enlightened when you understand mathematics. If you don’t get this feeling your teacher does not understand what he is explaining.

The problem of the Set of Sets can now be solved easily. The Whole is part of itself. The Whole is One but also Two. It is OBSERVING itself. It is conscious.

Perhaps now you understand why the Ears are the place in the Body that controls your Balance. Close your Eyes and Listen to the Rhythms in your Body and Nature. Erase your non-existing Mind. Get back to the level of You, Your Body. Observe your Self. Become conscious. Feel the warmth of your skin. Let the images come and observe them without touching them. Feel your gentle Soul move in and out when you breathe. Concentrate on your Belly (the level of In-tuition). Suddenly you get an Insight. Spirit has hit you. You feel full of Joy about the beauty of the Whole. You found the foundation Russell was looking for. Its You.

LINKS

About the Axiomatic Foundations of mathematics

A video interview with Bertrand Russell

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