Posts Tagged ‘Queen’

About the Vedic Square

Monday, December 19th, 2011

This blog is about the Cycle of Nine implemented in the Digital Root or Modulus 9-Function. The Digital Root generates many Patterns that were used in Ancient Architectures.

One of the most important Digital Root Patterns is the Vedic Square. It is the Digital Root of the Multiplication Table of the numbers 1 to 9.

This Table contains the Harmonics of the Numbers 1 to 9. These Harmonics are highly related to the Harmonic Pattern behind the Cycles in our Universe.

The first part of this Blog is about the Digital Root. It contains the patterns that are behind the Cycle of Nine.

This part is very technical but it makes it possible to show that there is a deep structure  behind the Modulus-9.

This pattern has to do with just two numbers, 2 and 3. They generate the Spirals of Expansion and Compression of our Universe.

2 and 3 and their Sum 5  are also the Numbers behind the Harmonics of our Universe.

The Second Part is about the Vedic Square. It is called the Vedic Square because this Square is one of the most important tools in Ancient Vedic Mathematics.

Vedic Mathematics was used in many Ancient Cultures (China, Egypt, Greece) with different names. The Chinese art of Feng Shui was called Vaastu Shastra in India.

Pythagoras, trained in Egypt (Heliopolis),  used the same principles and used the same  Patterns the Ancient Vedic Scientists were using.

The last part is about the Game of Chess. This game is  just like many other Ancient Games a Simulator of the Game of the Universe.

This blog contains many links to other Blogs and Resources on the Internet. These references make it possible to dig deeper into this fascinating subject.

About the Digital Root

When  you divide a number X by a number N the Remainder of the division is called X Modulus N.  22 mod 7 = 1 because 22 = 3×7 + 1.

The Modulus-function N maps the Set of the Natural Numbers to the Numbers 0, 1, 2, ….,N-1.

One of the most famous and ancient Modulus-functions is called the Digital Root. The Digital Root is the Modulus 9 function.

Because 10 mod 9 = 1 every Power of 10 has a Modulus 9 of 1. Therefore (a10**X+ b10**Y+…) mod 9 = a + b, the Sum of the Digits of the Number. 62 mod 9 = 6+2 = 8.

Digital Roots have been recorded for thousands of years, formalized by Pythagoras in 530BC and even earlier in Indian Vedic Mathematics (Vaastu Shastra).

Digital Roots are used in Numerology. In Numerology Numbers have a Meaning.

In Gematria Letters and Words are transformed into Numbers which have a meaning.

In Ancient Languages like Hebrew Letters are also Numbers. Numerologists believe that Words with the same Digital Root have the same Meaning.

The numbers 0 to 9 of the Digital Root are the Points of the Tetraktys of Pythagoras.

The Tetraktys of Pythagoras

The Modulus 9 pattern contains 2 number groups (3,6, 9) and (1,2,4, 5,7,8).

Later we will see that the last group contains 2 subgroups (1,4,7) and (2,5,8).  Together with (3,6,9) we can map these 3 Triangels on the Modulus 9 Circle.

4 is the Middle of 1+7=8, 5 is the Middle of  2+8=10 =1 and 6 is the Middle of 3+9=12=3. 5 is also the Middle of the Middle.

The group (1,2,4,5,7,8 ) is called the Ring Z/9 in Mathematics. Z/9 is isomorphic with the Sequence 2**N mod 9 where N is positive and negative. The sequence 1,2,4,8,16(7),32(5),64(1),128 (2),256 (4),… repeats itself until infinity.

This Sequence is the Expansion and Compression Pattern of the Number 2.

The Ring Z/9 is part of the Tetraktys and forms a Hexagram. This Hexagram is a 2D-projection of the Cube of Space. When we combine the (3,6,9)-pattern with the Hexagon a (4×4) Triangle is created.

The number 2 is the Container, the Cube, inside the Tetraktys. That is the Reason why the Second letter in the Hebrew Alphabet Beth means Vessel or Container.

(3,6,9) is a Triangular Cycle that repeats itself until Infinity.  The Number 3, the Trinity, is the Mover of the Container of 2. This Rotation moves With and Against the Clock.

This is the reason why the 3th Letter of the Hebrew Alphabet, Gimel, means Camel. The Camel of Gimel carries the Water into the  2 Containers of Beth.

The Number-2-pattern contains 3 Binary Groups (called Polar Pairs) with a Sum of Nine (1,8), (2,7), (4,5). The Number-3-Pattern contains 2 Polar Pairs (3,6) and (0,9). The Polar Pairs represent the Lines of the Tetraktys.

(0,9) maps unto Itself and represents The Beginning and The End, The Now. (0,9) is a Point and a Line.

The Polar Pairs of the Z/9 create a Cyclic Pattern that contains two Squares, (1,2,4,0) and (5,7,8,0). Both of them Share the Zero, The Void.

The Sum of the Opposite Numbers of the Z/9, (4,8 = 12=3), (1,5 =6 ), (2,7=9) of the Tetraktys shows the 3,6,9-pattern again.

There are 8 Ternary Groups ((1,5,9), (1,6,8), (2,6,7), (2,5,8),(2,4,9),(3,4,8),(3,5,7),(4,5,6)) with a Sum of 15. This Ternary Group represents Triangels. All of them are part of the famous Lo Shu 3×3 Magic Square.

The 3 Triangles of (1,4,7), (2,5,8) and (3,6,9) copied from the linked Website.

When we use the number 3 as a generator 3 Triangles are created (1,4,7), (2,5,8) and (3,6,9).

The 3 Triangles move With and Against the Clock ((1,4,7) and (7,4,1)).

It takes 3 rotations to get every Triangle back to its original position. (1,4,7) becomes (7,1,4) and (4,7,1). This means that there are 6 permutations of every Triangle.

Every addition of two Triangels produces another Triangle.   An Example:  (1,4,7) + (2,5,8) = (3,9,6).

When we create a Matrix to find all the combinations a new group of 9 transformations ((1,1,1),(2,2,2),(3,3,3),(4,4,4),(5,5,5),(6,6,6),(7,7,7),(8,8,8),(9,9,9)) appears. They are the Triangels that are a Line and a Point. An Example:  (1,4,7) + (1,1,1)=(2,5,8).

There are now (18 +9=27) x27 = 729=3**6 = 9**3 possibilities.

The same 27×27 Matrix appears when we Multiply the 3 Triangels. An Example:  (5,8,2)x(5,8,2)= (25,64,4)= (7,1,4) and (3,6,9)x(5,8,2)=(15,48,18)= (6,3,9).

Another interesting patterns  becomes visible when we look at the Opposite Numbers of 3 Triangels (1,5), (2,6), (3,7),(4,9) en (5,9) in the Picture above.  They recreate the Triangels. An Example: (5+9=5, 2+6=8 ,8+3=11=2).

About the Digital Root of the Golden Mean

The 27×27 Matrix pattern also emerges out of 24 repeating numbers (1 1 2 3 5 8 4 3 7 1 8 9 8 8 7 6 4 1 5 6 2 8 1 9) of the Digital Root of the Fibonacci Sequence (The Golden Ratio).

this solution gives the densest
lattice packing of spheres in 24 dimensio

When we group the Golden Ratio pattern in 2′s (2×12) the Polar Pairs appear. The 12 pattern has  a Sum of 108 = 0 Modulus 9. 108 and 24 are related to the Gayatri Mantra.

1 1 2 3 5 8 4 3 7 1 8 9

8 8 7 6 4 1 5 6 2 8 1 9

When we  group the pattern of 24 numbers (3×8) of the Golden Ration into Trinities the Triangle Pattern appears again.

1   2  3  4                  -3 -2 -1 -4 (Pattern-number)

1   1  2  3  (7)           5   8   4   3   (2)

7   1  8  9  (7)          8   8   7   6   (2)

4   1  5  6  (7)          2   8   1    9   (2)

The Pattern of the Pattern is (1,2,3,4,-3,-2,-1,-4). The last part of the Pattern (-3,-2,-1,-4) can be transformed into the first part (1,2,3,4) by adding 4.

The Digital Sum of the first 3×4 numbers is 7 and the Digital Sum of the last 3×4 numbers is 2.

When we rearange the 24 cycle in 6 groups of 4 digits another pattern shows itself: (1,4,8,5), (1,3,8,6), (2,7,2,7),(3,1,6,8), (5,8,4,1), (8,9,1,9).

The pattern of the Golden Mean copied from the Linked Website

When we combine all the different rotations of the 3 Triangels a Cyclic Flow Pattern appears that looks like the Jitterbug of  Buckminster Fuller.

The Jitterbug is a 3D projection of the 4D 24-Cell (again 24!) also called the Hyperdiamond.

The 24-cell is self-dual and is the regular polytope with no analogue among the five Platonic solids of 3-space.

The 24-cell also called the Hyperdiamond

About the Vedic Square

One of the Simple Structures of Numbers that contains a lot of patterns is the Vedic Square. The Vedic Square was called the Eight Mansions in China. The Vedic Square is the Digital Root of the Multiplication Table of the numbers 1 to 9.

The Multiplication Table is a subset of the 27×27 Matrix of the 3 Triangels.

The Multiplication Table contains the Harmonics of the Numbers 1 to 9.The Vedic Square was used to build the Pyramids, create the Chinese I Ching, the Game of Chess, Dante Alighieri used it to structure his trilogy La Divina Commedia, the Sistine Chapel was build and the frescoes and symbols were arranged according to its concepts and the first chapter of Genesis was written and imbued with its numerous concepts graphic images.

File:Michelino DanteAndHisPoem.jpg

La Divina Comedia of Dante with the Tower of Babel on the background. This Ziggurat is a Geometric Structure highly related to the Vedic Square.

Scholars and Artists discovered that the various lines of the Vedic Square could be used to direct a design. By selecting a line of numbers, and using a constant angle of rotation, various designs could be produced. These designs are visible in abstract Islamic Art.

The Vedic Square is a Symmetrical Structure because AxB=BxA. This is called the Associative Property of Multiplication.  The Square is a combination of Two Triangels and contains 45 distinctive numbers.

The Vedic Square repeats itself until infinity when you extend the Square to a NxN Square.

The number pattern of the diagonal of the Vedic Square, 1,4,9,7,7,9,4,1,9,  is the Digital Root Pattern of the Square Roots. This patterns repeats itself until Infinity.

The Vedic Square contains the 5 Polar Pairs, the 8 Lo Shu Ternary Groups and the 3 Trinity Patterns ((1,4,7), (2,5,8), (3,6,9). It also contains the Star of David, The Zodiac, the Tree of Life and many other Mystic Patterns.

It is possible to transform the Vedic Square to the Lo Shu Magic Square.

The patterns of the Vedic Square Rotate. The End of a Horizontal and a Vertical Pattern connects with the Beginning of the Pattern. This means that the Vedic Square is a Torus.

This Torus is called the Rodin Torus. The Rodin Torus is a Coil that produces a Uniform Electro-Magnetic Field.

The 3-6-9 and 6-3-9 Cycle in the Vedic Square can be thought of as Clockwise and Counter-Clockwise, or as Electricity and Magnetism. They are transport-channels.

The ((3,6,9),(6,3,9)-Matrix divides the Vedic Square in 9 2×2 Squares.

The 9 2×2 Squares have a Sum of 9,18 and 27 which is 1×9,2×9 and 3×9. If we leave out the (3,6,9)-Matrix and divide by 9,  a 3×3 matrix results with 1,2,3 on the Outside  and a Cross of 2′s in the middle. This 3×3 matrix shows the Expansion of the 2 into the (1,2,3).

Patterns in the Vedic Square

The Rows and Colums of Ring Z/9 add up to 45. The Rows and Colums of the Number 3-Pattern add up to 54 which is a Mirror of 45. The (4,5)-pattern generates the Star of David and the Zodiac.

About Indian Vastu Science

The Game of Chess originated in India. It was passed on to the medieval West through the intermediary of the Persians and the Arabs.

The form of the Chess-Board corresponds to the Vastu-Mandala, the 9×9  diagram which also constitutes the basic lay-out of a temple or a city.

Hindu mythology has it that Vaastu Purusha was born of Lord Shiva’s sweat when he fought the deadly demon Andhakasura.

Vaastu Purusha himself became uncontrollable and destructive and the heavenly gods finally subjugated him and brought him down on earth with face down, with his face in the Northeast and his feet in the Southwest.

45 deities stayed there, 32 of them in the outer enclosure and 13 of them in the inner enclosure holding him in place at various points or locations on his body.

32 =64/2 and the Number of the 32 Paths of Wisdom of the oldest book of Hebrew Mysticms the Sepher Yesirah (the Book of Formation or Book of Creation, ספר יצירה).

64 is the Number of the I Tjing. 45 (5×9) is the Sum of the Lo Shu Magic Square and the Number of the Vedic Square.

All these Mystic Structures come from the same Source and are different Views on the same Pattern, the Tetraktys, the Triangular Numbers created by the Meru Prastara or Sri Yantra also known as the Pascal Triangle.

The Vastu Jain Symbol is a version of the Tetraktys

The Vastu Mandala is an expansion of  a Point (the Bindu) into the Line(2), The Trinity (3) and the Rotating (With the Clock and Against the Clock) and Expanding Square (4), represented by the Symbol of the Swastika. The Swastika is a Fractal Generating Pattern.

Every Point is a generator from which the Swastika-pattern generates a new Swastika. The 2×2 Square is transformed by the Swastika Pattern into the 4×4 and the 8×8 Square.

As you can see the Vastu Jain Symbol is an Indian Version of the Tetraktys of Pythagoras.

The Swastika contains the Four Points of the last line of the Tetraktys that are related to the Tethahedron.

About the Game of Chess

The Chess-Board symbolizes the Unfolding of Space by the Number-2-pattern and it synthesizes the Complementary Cycles of Sun and Moon.

The number 64, the sum of the Black & White (Yin/Yang) Squares on the Chess-board, is a divisor of the number 25920 (25920/64=405, 25920/9= 2880/9=320/5=72), which measures the Precession of the Equinoxes.

The Polar Pairs in the Modulo 9 Pattern are expressions of the Planets.

(1,8), the Castles, relates to the Planet Mars.

(2,7), the Bishops, relates to the Planet Venus. Venus is the Ruler of the Heart and the (2,7) is situated in the Middle of the Vedic Square.

When viewed from the Earth, the Planet Venus inscribes a near perfect five-pointed star (pentagram) around the sun every eight years. The points of a five-pointed star (pentagram) touch the circle of a pentacle every 72 degrees.  Likewise, many in Islam expect 72 virgins in heaven.

A full 360 degrees of procession takes 25,920 years, which is also seventy-two (72) 360-year cycles.

(3,6), the Knights relates to the Planet of the Messenger, Mercury. Mercury is Hermes, the Messenger God, with winged sandals. The moves of the Knights create a pattern that looks like the Swastika.

The (3,6)-number-lines are Transport-Channels (Gimel) as you can see in the Vedic Square and the Rodin Torus. The planet Mercury traces a Hexagram during its movement around the Zodiac.

(0,9) is the Planet Jupiter,  the Ruler of Modulus 9 who determinates the Rules of the Game. (0,9) is the Beginning and the End of the Game and is the cause of the Rotation of the Swastika related to the (3,6.9)-pattern.

The numbers 4 and 5 are the Moon (Queen) and the Sun (King). The Moon moves the quickest of all the planets, so does the Queen on the chessboard.

The Number 5 of the King is the Center of the 3×3 Lo Shu Magic Square and the Center of the Tetraktys.

The 8 Pawns represent  the number 2 and are connected to the Planet Saturn, the 2nd Son of the Central Sun and the Trinity (1+ 2 = 3). The Pawns start to move with 2 steps and later move 1 step. The 2 is the Center (The Son of the Sun) of the Trinity.

The 2 is also the Generator of the Expansion Pattern and the Polar Companion of the 7, the Center of the 3D-version of the Square, the Cube of Space.

The Pawn (2, Saturn) promotes into a Queen (Moon, 2×2) when he has reached the Other Side.

LINKS

About the Multiplication Table of 9

About the Tetraktys

About the Trinity

About the Vedic Square

About the Tetraktys and the Lo Shu

About the Lo Shu

About the Harmonics of the Universe

About the Hyperdiamond

About the Void

About Harmonics and Entrainment

About Good and Bad Vibrations

About the number 24

About the Jitterbug of Buckminster Fuller

A Simulation of the Jitterbug Pattern (CUBIC WONDER)

About the Game of Chess

About Plato and the Sri Yantra

About the Rodin Torus

About Vastu Science

About Gematria

About Vastu Science and the Borobudur

About the Great Flood

Thursday, February 11th, 2010
Ravana

Ravana

At December 25, 3117 B.C. a total solar eclipse was visible at Sunrise at the Winter Solstice point. This date marks the date of the start of Biblical, Hindu and Maya Calendars. It is also the start of the Reign of Me-Sin or Menes the first Pharao King that united Egypt.

The beginning of the new calendar marks the most important Geophysical Event of the past five millennia  the Great Flood.  One of the causes of the Great Flood could be a close encounter of the earth with the comet Typhon (the Dragon).

And there appeared another wonder in heaven; and behold a great red dragon, having seven heads and ten horns, and seven crowns upon his heads. And his tail drew the third part of the stars of heaven, and did cast them to the earth…And there was war in heaven: Michael and his angels fought against the dragon; and the dragon fought and his angels, And prevailed not; neither was their place found any more in heaven“. (Rev 12:3,4,7,8).

The Great Flood

The Great Flood

Geo-climatologists  have found a huge climatic change around 3117 BC, called the Piora oscillation. This abrupt change in the climate was probably caused by a huge meteorite swarm (“seven heads and ten horns“), possibly from the break-up of a great comet (“the Red Dragon“) in the inner parts of the Solar system.

Archaeologists have confirmed the presence of a widespread layer of riverine silt deposits, shortly after the Piora Oscillation interrupting the sequence of settlement, that left a few feet of yellow sediment in the cities of Shuruppak and Uruk and extended as far north as Kish.

The recent detected undersea Burckle Crater 1500 kilometers Southeast of Madagascar could be the Impact crater of one of the parts of the Typhon. The Comet that crashed into the Sea caused Massive Rainstorms, Darkness and a huge Tsunami with Waves more than 200 meters in heigh.

The whole earth seethed, and sky and sea: and the long waves raged along the beaches round and about, at the rush of the deathless gods: and there arose an endless shaking.” (Hesiod, Theogony).

At that time the Earth was also at the end of the 1500 years Climate Cycle caused by the Wobble of the Axis of the Earth. This cycle generates Earthquakes, rising of the sea level and a Sudden Change of the Climate. At that time the Earth was highly vulnerable.  The huge impact of Comet Typhon triggered Earthquake-Storms all over the World.

Most of the educated people  that lived in the Valleys of the Middle East were killed. The poor people without any education that lived in the Mountains, the Shepherds,  survived the Flood.

It is very clear that this Mega-Disaster with its devastating Consequences must have had a huge impact on the people that survived the Flood. Their Complete view on God, the Earth and the Universe turned completely Upside Down in a few days.

Before the Flood things were very different. The Immortal Gods and the Humans lived for Four Thousand years between 7.000 BC and 3.000 BC in the Paradise of the Green Sahara.

Noah's Ark

Noah's Ark

The Nice Climate in the Sahara made it possible that Fruits, Plants and Animals were so plentiful that there was no need to Strive.

After 3117 BC the Green Sahara Suddenly transformed into a Desert because the Weather Patterns on Earth changed completely.

The survivors of the Wandering Communities of the Hunter/Gatherers had to Move to more Fertile places on Earth. They settled Down at the Oases in the Desert and/or started to Attack the groups that were able to live on fertile grounds. The Peaceful time of the Green Sahara, Paradise, was suddenly disrupted.

About 3000 BC, a shift of power took place in the Near East, as the result of the immigration of large numbers of Semitic & Aryan Tribes into the area. Out of  the Green Sahara, Semitic tribes pushed, in several waves, into the area of the Fertile Crescent. These tribes were known amongst the Mesopotamians as Amurru (meaning “Westerners“).

Gilgamesh (Nimrod)

Nimrod, the Rebel

At the Oases the Hunter/Gatherers were forced into close association with animals which were then domesticated together with planting of seeds. The Cooperation between Humans and Nature that was possible in the abundant Green Sahara changed into a Competition between Humans and Nature.

After some time the Oasis changed into a City State. To Protect the Citizens of the City States against the Evil Outsiders the Kings demanded Total Power.

The first City that was build after the Flood was the City of Kish: “After the Flood had swept over the earth and when kingship was lowered again from heaven, kingship was first in Kish. . . . in Uruk the divine Gilgamesh . . . ruled 126 years . . . its kingship was removed to Ur” (the Sumerian KingList). Excavations there indicate it was founded about 3000 BC.

To Rule their Small (and later Big) Empires the Kings needed their Own Religion. To justify their Position they created the Story of the Evil God of the Sky of the Desert that was the Cause of the Terrible Disaster of the Flood.

Therefore the Lord God sent him forth from the garden of Eden, to till the ground from whence he was taken” (Genesis 3:23) and Cursed is the ground for thy sake. Thorns also and thistles shall it bring forth to thee. In the sweat of thy face shalt thou eat bread” (Genesis 3:17 – 3:19).

The Snake and the Garden of Eden

The Snake, the Kundalini, in the Garden of Eden

The Great Flood killed many people and almost completely destroyed Civilization in the Middle East. The knowledge about writing and astronomy had to be rediscovered again. For a while people reverted to simple tools. After hundreds of  years the rediscovery of Ancient Science was complete and new inventions turned up all over the world.

The leaders knew History would Repeat Itself and started to prepare the world for New Disasters. They knew that the Stars could be used to predict the Future.

One of the things they did was the creation of Astronomical Early Warning Systems like Stonehenge and the Institution of a new Advanced Calendar that made it possible to calculate the date of a New Disaster with a High Accuracy.

Astrology, the Science of the Magi,  was the most important Science at that time. The Stars were used to Navigate and to Predict the Future. It is impossible to understand the Myths of ancient time without a deep knowledge of the positions of the Stars at the time the Myths were created. The relationship between Myths and Astrology is researched by the science of Astro-Mythology.

falcon

Falcon

Around 3117 BC the star Alpha Draconis (Thuban, the Snake)  in the star-system Ursa Minor, The Falcon, was situated in the Center of the Universe.  The Sphinx and the Pyramids are all aligned to this star.

The Magi, the Ancient Scientists,  considered The Center of the Universe, the Pole Star, as the most important point in the Universe. The Pole Star, the Hole in the Centre, was the entrance to the Other Worlds.

The Center of the Universe is not fixed. It moves around in a Circle counter the Circle of the Zodiac. The Movement of the Center is called the Precession of the Equinox and takes about 26.400 years. The book Hamlet’s Mill shows that this movement was already known before the Great Flood occured.

The Cycle of the Precession was divided into Twelve parts of 2200 years and related to the Zodiac. With Every movement into a new part of the Zodiac,  Society was completely reorganized to the Theme of the Sign of the Zodiac.

The Zodiac moved from Virgo to Leo (10.000 BC), from Cancer (8700 BC, Scarab, Kheper) to Gemini (6593 BC, Twins, the Two Kingsdoms), From Taurus (Bull, 4435 BC) to Aries (Ram, 2277 BC, Shepherd, Sheep, Khnum) and from Aries to Pisces (Fish, 155 BC) and is now moving into Aquirius. The Story of Religion also moved with the Signs of the Zodiac.

At 3117 BC Apis (Hathor, Ptah, Nandi), the Bull was reigning the Precession Cycle. Apis shows itself in the Peacefull (Female) Cow of Hathor and Ptah (the Pleiades ) and the Violent Agressive Destructive Bull of King Nimrod. The Bull is associated with the Material World.

Apis, the Bull

Apis, the Bull

The Sjaman of the Hunter/Gatherers used the Hole of the Universe (Thuban, the Snake) to travel Time/Space in Our Universe of the Heart and the Seven other Universes. The Snake of Thuban stands for the Power of the Kundalini, the Union of the Seven Chakra’s into the Middle, the Heart Chakra.

When the Sjaman travelled the Seven other Universes with their Light Body they discovered the Rotating Wheel of Fortune and most important the Force of Life that Moved the Wheel of Fortune.

This Force came into existence when the Void, the Nothing, the Infinite Potential (The Zero Point Field), created its Opposite,  the Not-Void, the Whole, the Material World of Illusions (Maya). The Not-Void enfolded itself in the Tree of Life, the 3×3 levels of the Nine-Fold Pattern of the Egyptian Pesedjet.

Maya, the Material World

Maya, the Material World

After the Flood the Shaman of the Hunter/Gatherers were replaced by the Priests of the Ruling Class, the Pharaos. The Priests of Nimrod blocked the connection with the Infinite Potential, created Artificial Scarcity, introduced the Concept of Sin, started to Divide and Rule and transformed the Story of Maya, the Material World, into a Spiritual Story.

Ursa Minor, the Falcon,  explains the use of the Falcon Name or Horus Names by the Pharaos. The names of the kings were written below the Falcon and claimed certain heavenly Stellar Regions as realms for the kings.  This made it possible to determine the Reigns of the Pharaonic kings Astronomically.

The fact that the Calendar was adjusted in the Middle East, Europe, South America and Asia shows another remarkable fact. At that time One Family (“the Falcon Tribe“) was ruling almost every part of the World.

The members of the Falcon Tribe were the descendants of the Rulers of the Old Continent of AT-L-N (Atlantis), the Land of the Upraised Hand, the Risen Land that was destroyed by the Great Flood. ATLN is often symbolized by the letter T.

At the other side of the World (“the Pacific Ocean“) another old continent was still in existence called Mu.

The big difference between the two continents was the relation with Mother Earth. Atlan wanted to Control Gaya. Mu wanted to cooperate with her Mother.

The names of members of the Falcon Tribe (Ur-ANU-s. Manu, Noah, Nu, Anu, Danu, Danube, Odin, Maru, Ainu, Manitoba, Manoa, Mem, MeSin, Minne, Mani, Menes, Minos, Narmer, Nimrod, Osiris (Asar), Shiva, Set, Ba’al Haddad, ThorRavana, Hu) and their Female parts (Isis, Kali, Freya, Mayence,..)  come back in many Ancient stories all over the World.

With the help of Etymology it is possible to reconstruct the Ancient Names. “Ma”  is an ancient word for Water and “Ma-nusa” (Menes, Anu) means Mankind or Hu-Man. So the meaning of all these names could be “the Hu-Man that came out of the Water“.

Osiris

Osiris

Before the Great Flood the City States of Abydos, Naqada, & Hierakonpolis were in constant conflict.

The patron gods of these cities were (respectively) Osiris, Seth, & Horus, and these early struggles between these cities were mythically remembered as the battles between those patron gods.

Of these cities, Naqada (Seth) and Hierakonpolis (Horus) were the mightiest and most powerful. About 3250 BC, King Scorpion, the Father of King Menes, of Hierakonpolis defeated the forces of Naqada and united all Upper Egypt.

After the Flood Osiris/Menes used the Big Army of his Father the Giant Kronos to  implement his “(re-)inventions“ all over the world for the “good of mankind“.

My father is Kronos, the youngest of all the gods. I am Osiris the king, who led my army all over the earth to the uninhabited districts of India and those that lie to the North, to the source of the river Ister, yea, everywhere, even to the Ocean.I am the eldest son of Kronos. Child of the noble and beautiful egg. I was born an offspring congenital with day. No place is there in the whole world, whereinto I have not been, conferring on all the benefits whereof I have been the inventor.

Kronos

Kronos

Kronos was the Sun of Uranus (Ur-Anus), the husband of Gaia (Earth, DOWN), the Mother Goddess. Uranus was just like Anu the God of the Sky (UP) and the Father of the Giant Titans. The City of Ur could be the Center the Empire of the Falcon Tribe.

Uranus disliked his Evil Children, the Giants,  and  imprisoned them on Earth. His sun Kronos cut off his genitals with a sickle.  Out of his genitals Aphrodite (Isis, “Risen from the Sea“) the Greek Goddess of Love, Beauty and Sexuality was born.

In the Egyptian Myth of Set and Osiris, Osiris is also dismembered (cut of from his Sexual Desires) by Set. Set is exiled by his Father from Heaven (Up, The Stars) to the Underworld (Down, Earth).

Me-Sin/Set knew that the Power of Sexuality and the Union of the Male and the Female in the Divine Intercourse (Tantra) had to be stopped to prevent that the Humans would detect the Serpent-Power of the Holy Spirit again. To do this he introduced the Concept of Sin.

To control the Masses, the Falcon Tribe created a new Religion in which the Female Power of  the Desire of the Body of the Bull had to be controlled by the Male Power of Thinking.

menes

Me-Sin

Me-Sin (Sin = Strong Lion) is a descendant of the  Nephilim, a Race of Giants, the Sons of Elohim and Mother Gaya, the Titans:

There were giants in the earth in those days; and also after that, when the sons of God came in unto the daughters of men, and they bare children to them, the same became mighty men which were of old, men of of the heavily stone. And God saw that the wickedness was great in the earth, and that every imagination of the thoughts of his heart was only evil continually. And it repented the LORD that he had made man on the earth, and it grieved him at his heart. And the LORD said, I will destroy man whom I have created from the face of the earth….” (Genesis 6:4).

Uranus/Anu did not like his Children the Giants because they violated the rules of sexuality. They raped their own creations, the Hu-Man.

In the Bible Me-Sin is called Nimrod:

And Cush begat Nimrod: he began to be a mighty one in the earth. He was a mighty hunter before the LORD: wherefore it is said, Even as Nimrod the mighty hunter before the LORD. And the beginning of his kingdom was Babel, and Erech, and Accad, and Calneh, in the land of Shinar. Out of that land went forth Asshur, and builded Nineveh, and the city Rehoboth, and Calah, and Resen between Nineveh and Calah: the same [is] a great city.” (Genesis 10:9-12).

The inhabitants of East Africa (Ethiopia) and the Yoruba still trace their Ancestry through the Father of Nimrod (Cush). Ethiopia was the Center of Ancient Civilization before the Great Flood and the End of Paradise.

Nimrod

Nimrod

Nimrod (“Rebel“, the Bull), a descendent of Ham, a son of Noah,  was a bold man, a great hunter and builder and of great strength of hand. He founded the kingdom in Babylonia, Nineveh and other cities in Assyria.

Nimrod changed the Government into a Tyranny and forced men to Rebel against  his own Father (Ah, Anu).  He swore to build a tower, the Tower of Babylon, too high for the waters of a New Flood to be able to reach. The Tower of Babel, ”The Foundation of Heaven and Earth“, the Gate of Bel, The Bull, was  dedicated to Nimrod, also called Marduk.

The Tower, a  Ziggurat, contained Seven Levels, that represented the Seven Heavens , the Seven Planets and the Seven Metals.  The Tower was just like the Pyramid of Gizeh colored with the Colors of the Rainbow associated with the Tones of Creation, the First Universal Language.

The Story of Enlil, their Father/Mother Anu and his Brother Enki has a lot in common with the story of Set and Osiris with one difference. Anu, Enlil and Enki lived before the Great Flood probably in the Old Kingdom of Atlantis (Meru) that was situated on an island in Lake Tritonis in the Middle of the Green Sahara.

According to Sumerian Myths, Enlil created the Humans out of the Apes to work in the Gold Mines of Sheba. His brother Enki created Humans with Intelligence and a Soul out of his own DNA. When Enlil saw that the Humans created by his brother Enki were Demi-Gods (the Giants) he decided to kill them by sending a Flood. Enki informed his own children (Noah, Manu) and saved them.

To avoid a recurrence of the Big Flood Nimrod wanted to know and control everything that happened on Earth.  Nimrod-the Rebel wanted to beat his Unreliable Father, the Trickster, by becoming God Himself.

Tower of Bel

Tower of Bel

The Building of the Ziggurat of Babylon was Blocked by His Father Anu. To break the Power of Nimrod the United Language of the Seven Tones of Meru was Destroyed. The Ancient Knowledge of the Number Seven, The Two Trinities United in the Heart,  became a Big Secret that was only available to the Initiates of the Secret Societies.

And they built the tower and the city, and they did this thing daily until many days and years were elapsed. And God (Anu) said to the seventy-two (*)angels who stood foremost before him, to those who were near to him, saying, ‘Come let us descend and confuse their tongues, that one man shall not understand the language of his neighbor,’ and they did so unto them” (Jasher 9:31).

(*): The number Seventy-Two is the number of years it takes for the Sky-Bodies to move One Degree of the Precession Cycle.

In 570s BC, Nebuchadnezzar II of Babylon, seeking to restore the ziggurat, wrote of its ruinous state, “A former king built the Temple of the Seven Lights of the Earth, but he did not complete its head. Since a remote time, people had abandoned it, without order expressing their words. Since that time earthquakes and lightning had dispersed its sun-dried clay; the bricks of the casing had split, and the earth of the interior had been scattered in heaps.”

According to the Ancient Historian Diodorus Siculus Osiris was killed as a result of a Conspiracy involving his brother Set, the Queen of Ethiopia (Sheba/Shiva), and seventy-two other conspirators part of the Titans , the Fallen Angels. In a later stage Horus, the Sun of Osiris and Isis revenged his father and took back the Power.

This started a Continuing Conflict between the Members of the Falcon Tribe (also called the Annunaki) that is going on until today.

The person that introduced Religion and Culture to Britain was the Druid Hesus also called Hu, the Celestial Sphinx. Hu was just like Osiris crucified and his soul survived Death.

Ba'al

Ba'al Haddad

In the Druid religion Hesus/Hu was fathered by God and born of a Virgin Mother, Mayence.

Mayence was a representation of the twelve stars of the Constellation of Coma Berenices, Berenice’s Hair. Coma Berenices lies within the zodiac sign of Virgo, the Virgin, which is traditionally associated with Isis of Ancient Egypt, Ishtar of Ancient Babylon, Mayence of the Druids and the Virgin Mary. Berenice’s Hair was the Star that was used by the Magi to find the newborn Messiah.

And there appeared a great sign in the sky – a woman clothed with the sun, and the moon under her feet, and upon her head a garland of twelve stars. And she, being with child, cried, travailing in birth, and pained to deliver… And she brought forth a male child, who was to rule all nations with a rod of iron, and her child was caught up unto God and his throne.” (Revelations 12:1).

The Druids stated that they were once the Priests of  De Dan (Anu, Danu), a great nation spread almost over the whole earth from India to the extremities of Britain.  The center of this big nation was situated in Ethiopia also called Ta-Netjer by the Ancient Egyptians, the Land of the Ancient Gods.

This is the reason why one of the most important Druids was called the Merlin (“Black Bird”), the Black Man. It was a very great honor to be appointed to the position of Black Man, for the successful candidate had to be extremely adept in the esoteric sciences, especially the art of rainmaking. The Art of the Black Man Merlin became of vital importance when the Rain stopped in the Green Sahara.

Thor

Thor with the Symbol of ATLN, the T

The Indian epic, The Ramayana tells us that Eastern Aethiopeans lived in northern Africa. They were mighty builders. Their leader, Ravana, was called “King of the Giants“. He  founded ancient Egypt, and may even have built the oldest of the pyramids and other temples.

Narmer’s Pallette in Egypt (3200 BC) and a wall panel No.3 of the temple O-13 at Piedras Negras in Guatemala (Maya civilization) depict stories similar to those in the Ramayana.

Me-Sin was the first Pharao who united Egypt. He is represented as the God with the Upraised Arm. The ‘God with the Upraised Arm’ was present in many cultures and across a wide timeframe in the Near East. The gods Teshub, Adad, Baal all had similar appearances and mythological contexts.

A common motif in the depiction of all of these is the upraised arm wielding a mace or lightning. The Thunderbolt could be the ancient symbol of the Comet that almost hit the Earth.

XIR68323

Narmer's Palette

When you want to navigate on earth you need a map. To create a world-wide navigation system the ancient scientists first designed a powerful narrative that could be remembered easily and therefore could be transmitted from generation to generation.

The basic structure of this narrative can still be found in the Medicine Wheels of the Ancient Hunter Gatherers. The ancient Medicine Wheels were connected to the Moon Cycle, the Cycle of the Mother Goddess.

To Rule the Earth Me-Sin changed the Female Narrative of the Triple Goddess of the Moon of the Hunter Gatherers into the Male Narritive of the Sun and the Planters.

The Story of the Cooperation with Mother Nature in the Garden of Eden was transformed into the Story of his Cruel Father Sky, Anu, who moved the Humans Out the Garden.

Me-Sin implemented a Religious System based on his own Rules.

The narrative of the Sky had to be a “rotating” cyclic narrative because the sky was in constant cyclic motion. Ancient tradition states that heavenly locations had earthly counterparts (“As Above, so Below“).

The next step was to project this Narrative on the Sky using highly visible stars as a connection point. In the last step the Sky was projected unto Earth again.

Megaliths (“giant standing stones“, “menhirs“) and related constructions such as cairns and dolmens (chambers of stone), tumuli and barrows (ancient earthworks) and henges and circles were built by ancient man for purposes of Astronomy and Geodetics.

Anyone having knowledge of the heavenly stars could thus find his way around on Earth by means of the megaliths, which served both as boundaries and landmarks.

Wayland Smithy

Wayland Smithy, England

Many megaliths are carved with reliefs of interlocking figures (smaller figures drawn within larger figures) which identify the stars to which stones are oriented.

Many standing stones have cupmarks or less formal indentations or holes on them marking the stars or stellar constellations which they represent.

Additional markings on some stones identify parameters such as ecliptic, celestial equator, circle of precession, center of heaven (north ecliptic pole, south ecliptic pole), north pole star, south pole star, cord of the fish, Milky Way and solstice and equinox points. Many cairns or quoits are in the shape of the star groups they represent.

Megalithic boundaries mark both small and large geographic areas. For example, Counties in Scotland still retain elements of the approximate size, shape, and location of their comparable stellar constellations, located on earth by megaliths. Perthshire in Scotland e.g. retains the name PERSeus in PERTH. The Seven Churces of Asia are oriented to the Seven Stars of the Pleiades.

Stonehenge

Stonehenge

The shape of many stones shows the appropriate part of the heavens explicitly. Ancient earthworks also served astronomical purposes. Tumuli and barrows mark specific stars or nebulae.  Earthwork mounds may form the shape of a celestial object, e.g. the Large Magellanic Cloud.

Geographic locations of megaliths were intentionally oriented to the stars and to objects of the heavens in a given era. For Neolithic sites, the cardinal date seems to be the Winter Solstice in 3117 BC.

The circumference of the earth varies because the Noble and Beautiful Planet is Egg  shaped. The distance is different depending on where one makes a measurement.

When we measure the Earth in Egypt the number 26.400 miles appears which is the Amount of Years the Precession of the Equinox takes.  A mile in distance upon the earth equals one year of precession, and one degree of distance on the earth, a 360th part of the circumference equals 72 years of Precession of Equinox.

The ancient Scientists not only created a highly advanced Navigation System and a Calendar,  they also Mapped this System to a Metric System of Earth. This System was just like the Calendar and the Navigation System implemented all over the world.  To Rule efficiently you have to Standardize.

Big Horn Medicine Wheel

Big Horn Medicine Wheel

The ancient Scientists observed many Cycles and detected the relationship between the Cycles and the Numbers. With help of the knowledge of the Cycles they could predict the Future (Kronos). To Rule the World you have anticipate the Future.

One of most important Cycles is called the Etanic Cycle. In a 780 year period the earth wobbles above the equator to a max of (4) degrees, then wobbles back below the equator to a max of (4) degrees. The full cycle take 1560 years. The 1560 year wobble can be broken down into the four quadrants of 390 years, and to the Mayan Calendar eighth part of 130 years.

The constant movement by Earth above and below the equator shifts the exposure of different areas of the planet to annual sun light. It also generates a lot of Tectonic Stress (Earth Quakes Storms) from the planet’s core to its surface.

The Etanic Cycle has a huge influence on the Climate. Climate changes shift populations of humans and herds all around the Globe. To Rule the World you have to know when the Big Troubles are Coming.

The year 3117 BC was a special year not only because of the special alignment of Sun and Earth. There are 5280 Feet to the Mile. This number is 0ne fifth of the duration of the Precession Cycle. The periodicity of the well-known Economic Kondratiev Cycle is 5280/100=52,8 years.

The Zodiac and the Pentangle

The Jewish Zodiac. The Pentangle aims at the Great Flood in Taurus and the Apocalyps in Aquila.

The number Five is a very important number. It is the number of the Pentangle and the Quintessence (Chi, Ether, Prana). Five is the Number of the Center as can be shown by the Ancient Chinese Lo Shu Magic Square.

The Ancient Scientists divided the Precession Cycle into Five Stages. The Stage that started at 3117 BC was the last Phase before a new Golden Age would start. It was the Fifth Age of the Precession.

The combination of the Precession Cycle and the Pentangle shows Five Points of Intersection making an angle of 144 Degrees.  The intersection with the Bull is related to  the Great Deluge.

The next Big One, The Seven Seals of the Apocalyps,  will happen in our Time when the Precession Cycle moves into Aquila, the Sign of John the Evangelist who wrote the Revelations.

And I looked, and, lo, a Lamb stood on the mount Zion, and with him an hundred forty and four thousand, having his Father’s name written in their foreheads ” (Revelation 14:1).”And they sung as it were a new song before the throne, and before the beasts, and the elders: and no man could learn that song but the hundred and forty four thousand, which were redeemed from the earth” (Revelation 14:3).

3117 BC was the start of our Human Civilization. It was the time of the Establishment of the Old Kingdom, the first Writing in Sumeria, and the first Stellar Observation Systems. The Hindu Kali Yuga (‘The Dark Age“) begins at this time as well.

The Kali-Yuga is  the Darkest Age of the Five Stages of the Precession. It is the Stage in which the Humans are at a Maximum Distance from their Creator.

The Kali Yuga

The Kali Yuga

It is the Age of the Falcon Tribe, of Conflicts, Power Plays, a Religious System controlled by the Elite, Sexual Abuse of Women and Children, Extreme Violence, War, Manipulation of the Masses and the Destruction of Mother Earth. It is the Age of the God of Revenge who lost every contact with the God of Love.

The End of the Mayan Calendar and the End of Indian Kali-Yuga will be a Very Special Time, a Rare Conjunction of Many Short Term and Long term Cycles.

The Cycles of the Anunnaki are there to keep us trapped in the Matrix. The New Beginning of the Golden Age will give Us the Opportunity to Leave the Wheel of Fortune to connect with the Power that is behind the Veil, the Void.

This is possible because the new Golden Age will be a very Special Golden Age. It will be the Age of the Seventh Seal of the Zodiac, Aquarius and the Opening of the Trumpet of the Seventh Chakra, the Pineal Gland, the Third Eye of Horus.

The Expansion of Space and therefore the Expansion of the Spiral of Time has finished. We are now, for the first time in the Cycle of Creation of our Universe on our Way Back to the Creator Consciousness,  that was so Far Away when the Age of Darkness started.

LINKS

The information about the Megaliths was copied from Megaliths.net

About the Comet that crashed into the Sea

About Nimrod

How to Live Out of the Heart

About the End of Time

Why the Spirals of Time are moving Back

About the Matrix

About the Void

About 2012

About the First Pharao

About Me-Sin

About the Great Flood & The Visit of Extraterrestials

About the Astro-Myths of Egypt

The Sumerian Flood Story – the Gilgamesh Epos

About Medicine Wheels

About the Mayan Calendar

About the Etanic Climate Cycle

About the Pleiades

About the Lo Shu Cycle

Why Ethiopia was the Center of Ancient Civilization

About So Above, So Below

About Hu

About the History of the Astrological Narrative

More data about the Great Flood of 3117 BC

More data about the Great Flood of 3117 BC

About the First Pharao’s of Egypt

About Astrology and the Bible

About the PeseDJet

Monday, July 20th, 2009

Tips for a Healthy Eating Lifestyle

Woman in pain hold her lower back with her hand

One size does not fit all when it comes to healthy eating. Yet anyone can follow some simple tips to create patterns that will help them eat well and reap the benefits of a long-term healthy eating lifestyle.

Dr. Hooman Yaghoobzadeh, a cardiologist at NewYork-Presbyterian/Weill Cornell Medical Center, says there’s real value to doing a “deep dive” into how we eat. Visit Washingtoncitypaper.

“Several dietary patterns are linked to good health,” he says, “including a plant-based whole foods diet and a Mediterranean diet. Other patterns, like a highly processed foods diet and a Southern diet, are linked to disease such as diabetes and heart disease.”

Although controversy exists as to what constitutes the ideal diet, there is little controversy about the healthy patterns in the American Heart Association’s diet and lifestyle recommendations, Dr. Yaghoobzadeh says.

Here, Dr. Yaghoobzadeh offers recommendations to get started on a healthy eating pattern, with four essential goals to lead the way: reduce sugar, increase fiber, reduce processed foods, and reduce saturated fat.

“If you can master these tips for a month, then at least you will carry some, if not all, of the habits long term,” Dr. Yaghoobzadeh says. “They are a start — but remember that having fun with tasty fresh foods and the joy that eating with loved ones brings is also essential.”

  1. Eat mostly plant-based whole foods (85%) and some seafood (10%) as foundational parts of your diet and save highly processed foods and animal products (desserts, cheese, your favorite “whatever”) as treats (5%). These are the best prodentim reviews.Whole foods such as beans, nuts, seeds, grains, fruits, vegetables, herbs, tubers (for example, potatoes and yams), and fungi (mushrooms) are high in fiber, have many health benefits, and are linked to lower rates of various diseases while promoting weight loss. These foods are also rich in nutrients and vitamins; have less saturated fat and more polyunsaturated and monounsaturated fats than most animal proteins; and rarely require limits on caloric intake.
    Another plus is that eating mostly plants leads to diversity in your diet, which leads to diversity of your gut microbiome, which is also linked to health. It’s hard to pick three or four whole plant foods that will satiate all your needs and, unlike some strict diets, you won’t have to stick to a food. The beauty of that is that chickpeas have different fibers, micronutrients, vitamins, etc., from black beans, which are different from lentils, which are different from fava beans.
  2. Minimize toxic foods like sugar and soda. Sugar increases inflammation and, research suggests, tumor growth as well. Soda, including diet soda, is linked to weight gain, diabetes, and a host of other medical problems. Make dark chocolate — at least 70% cacao — your go-to dessert. Meanwhile, maximize herbs such as dill, parsley, cilantro, tarragon, and spices like turmeric, cinnamon, saffron, and cumin. Herbs are high-octane sources of vitamins, nutrients, and anti-inflammatory substances. Read more about at https://www.timesunion.com/.
  3. Don’t fret about getting enough protein or any specific nutrients. On a diversified diet that combines whole foods and seafood, you will get enough protein, omega-3s, which are essential fatty acids found mainly in fish oils, and calcium from foods like seafood, legumes, seeds, nuts, and greens.
  4. Look at the carb-to-fiber ratio when eating processed foods. Visible on processed food labels you can see “Total Carbs” — just divide by “Total Fiber” to get a ratio. Whole foods typically have carb-to-fiber ratios that are less than 8, and the lower the ratio the better. You can use this baseline to compare pastas, bread, bars, cereals, and chips.
  5. Don’t panic about “what am I supposed to eat?” There are many consumer services that will deliver healthy foods to your door, as well as websites with guidance and sample menus. Here is a sample dinner salad idea that Dr. Yaghoobzadeh suggests to his patients.
  6. Avoid meat/dairy replacers. They tend to be highly processed, use saturated fats, and have unproven health benefits. Dr. Yaghoobzadeh says he avoids supplements unless there is a proven deficiency, and in that situation increasing whole-food sources in the diet is usually beneficial. B12 (prevalent in foods like milk, eggs, and meat) is the one exception; a B12 supplement may be necessary if your levels are too low. But, for the most part, supplements should be avoided as much as possible.
  7. Incremental steps are proven to have incremental benefits. Although a monthlong trial of a diet rich in plant-based whole foods can be very instructional, you don’t need to take an all-or-nothing approach. And if you fall off the wagon for a meal or a day, just get right back to it as quickly as possible.

About the Triple Goddess

Tuesday, October 14th, 2008

John Dryden famously said, “We first make our habits, and then our habits make us.”

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

 

It’s pretty clear that the habits you adopt will shape who you are. What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?
Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. Try out protetox, If you aren’t happy with your current state, then simply adjust your eating and exercise habits.

 

Here’s how to adopt a habit:

1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable. Here are some healthy habit ideas:

• Do not eat after 7pm each night.
• Bring your lunch to work instead of eating fast food.
• Exercise 4 times a week before or after work for 45 minutes each time.
• Only eat fruits and veggies as your afternoon snack (mostly veggies).
• Get up early and exercise for an hour each morning.
• Workout with me 3 times a week.

 

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

Here’s an example:

• My new habit is to work with a personal trainer 3 times each week.
• My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
• The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
• I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

 

3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll be less likely to give up on your new habit.

 

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit. Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps. I’d love for my fitness program to become your new healthy habit!