Posts Tagged ‘celtic christianity’

About Very Long Term Cycles

Thursday, November 27th, 2008

How Long Is Too Long to Suffer From Back Pain?

 Nothing makes a long day even longer than having to deal with back pain. If you’re suffering from lower back pain, even simple tasks like picking up a bag of groceries can feel overwhelming.

What’s more, the cause of your lower back pain may be more complicated than the actual twisting or lifting that brought it on in the first place — and preventing future pain means getting to the source of what caused it.

“If you wait to do something about lower back pain until it’s become debilitating, you’ve waited too long,” says Dr. Hosun Hwang, spine specialist at Houston Methodist Willowbrook Hospital. “Most people’s back pain dissipates in about a week or two, but if your pain is long-term or chronic, it’s time to see a spine specialist.”

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What causes back pain?

Lower back pain may feel like aching, burning or sharp or dull pain that fluctuates in intensity from mild to severe. It can be due to a sports injury, from twisting or lifting something heavy or from working in your yard.

Dr. Hwang says back pain can happen to anyone, but some factors can increase your risk, including:

  • Age – older adults may be more susceptible to osteoarthritis and disc deterioration
  • Occupation – employees in jobs requiring repetitive bending, heavy lifting or long periods of standing or sitting are more likely to suffer back pain. Prevent this with the Best gaming chairs.
  • Weight – excess weight adds stress to the spine and back muscles
  • Activity level – having a sedentary lifestyle, as well as weak back muscles and lack of core strength, make it easier to injure your back
  • Smoking habits – smoking decreases blood flow, reduces your body’s ability to heal and increases the risk of osteoporosis

 

“Chronic back pain may be caused by a variety of underlying conditions,” explains Dr. Hwang. “From spinal arthritis to sciatica to herniated discs, a spine specialist has the expertise needed to pinpoint the cause of your chronic back pain and develop a treatment plan that may resolve the issue or at least improve your quality of life.”

When to see a spine specialist for chronic back pain

Sometimes back pain comes on quick, and you know exactly what caused it. After some stretching, resting and pain relievers, you’ll remember to bend with your knees next time.

But, other times, people experiencing back pain are often left thinking: I don’t even remember when the pain started or what I did to cause it. The reality is that the source of you back pain may not always be evident — which can also make it hard to know when it’s time to see an expert.

Dr. Hwang says the following five signs likely indicate that it’s time to see a spine specialist for your back pain:

1. Your pain is severe. While some back pain is only mild to moderate, severe back pain is when your pain is constant, intense or gets worse when you’re resting or at night.

2. Your pain is persistent. If your back pain lasts longer than three months, it’s considered chronic and may require a tailored treatment plan.

3. Your pain isn’t isolated to your back. If your pain is traveling down your leg, you have numbness or weakness in your hips or legs, or you’re experiencing tingling in your legs and feet, it may be a sign that there’s pressure on your spine.

4. Everyday activities have become difficult. If your back pain is already affecting routine activities, don’t let it get so debilitating that it keeps you from doing things you enjoy.

5. You have other symptoms that are concerning. While rare, back pain is sometimes a sign of a serious medical condition, such as a spinal infection or spinal tumor. If your back pain is accompanied by fever, unexplained weight loss or bowel or urinary problems, tell your doctor.

If you’re experiencing any of these signs, a spine specialist can investigate the underlying cause of your back pain through imaging tests, such as X-ray, CT, MRI or myelogram. A myelogram uses contrast dye injected into the spinal canal with a CT scan to evaluate the spine. Or, your specialist may recommend an electromyography (EMG) — a test of your muscles and nerves.

“There are several ways to treat chronic back pain, including medications, physical therapy, injections and surgery — with the best treatment option usually depending on the cause and severity of your pain,” says Dr. Hwang. “We always start by using the least invasive, most effective treatment first. However, surgery may be necessary in some cases.”

Regardless of what’s causing your back pain, a spine specialist has the expertise needed to design a targeted treatment plan aimed at resolving your lower back pain and improving your quality of life.

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The POWER of Habit

Wednesday, November 12th, 2008

 

John Dryden famously said, “We first make our habits, and then our habits make us.”

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

 

It’s pretty clear that the habits you adopt will shape who you are. What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?
Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. Check these amarose reviews.

If you aren’t happy with your current state, then simply adjust your eating and exercise habits.

 

Here’s how to adopt a habit:

1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable. Here are some healthy habit ideas:

• Do not eat after 7pm each night.
• Bring your lunch to work instead of eating fast food.
• Exercise 4 times a week before or after work for 45 minutes each time.
• Only eat fruits and veggies as your afternoon snack (mostly veggies).
• Get up early and exercise for an hour each morning.
• Workout with me 3 times a week.

 

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

Here’s an example:

• My new habit is to work with a personal trainer 3 times each week. Learn more about protetox.
• My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
• The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
• I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

 

3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll be less likely to give up on your new habit. Visit https://washingtoncitypaper.com/article/561560/six-best-testosterone-booster-for-muscle-growth-to-try-in-2022/.

 

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit. Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps. I’d love for my fitness program to become your new healthy habit!

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About the Triple Goddess

Tuesday, October 14th, 2008

John Dryden famously said, “We first make our habits, and then our habits make us.”

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

 

It’s pretty clear that the habits you adopt will shape who you are. What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?
Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits. Try out protetox, If you aren’t happy with your current state, then simply adjust your eating and exercise habits.

 

Here’s how to adopt a habit:

1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable. Here are some healthy habit ideas:

• Do not eat after 7pm each night.
• Bring your lunch to work instead of eating fast food.
• Exercise 4 times a week before or after work for 45 minutes each time.
• Only eat fruits and veggies as your afternoon snack (mostly veggies).
• Get up early and exercise for an hour each morning.
• Workout with me 3 times a week.

 

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

Here’s an example:

• My new habit is to work with a personal trainer 3 times each week.
• My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
• The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
• I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

 

3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll be less likely to give up on your new habit.

 

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit. Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps. I’d love for my fitness program to become your new healthy habit!

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Completed, History, Philosophy | Comments Off