Posts Tagged ‘Harmony’

Why Cycles Feel like Bah, Bach, Beat or Beach Boys

Wednesday, July 25th, 2007
Everybody knows the Cycle of the Seasons. The seasons are created because the Earth is cycling the Sun. In Winter we are introspective and mostly stay inside our house.
In Summer we are very active (extravert) at the outside of our house. In Autumn we become moody and in Spring we start to plan. We are structure-ring. Centers are moving around centers and everybody understands that the movement of the Sun and the Moon affects our body.

We can dig deeper and deeper and all the time new centers appear (organs, cells, molecules, atoms,….). The same applies when we move up (Galaxies, Universe, …).

Human beings share many centers but at a certain point they are also are disconnected. We are disconnected by our bodies and our cultures.

To connect we have to start a dialogue. Dialogues show themselves in many ways. The dialogue of speech is a very visible dialogue. An invisible dialogue is the exchange of signals of the body (eyes, face, movement of hands and intonation of speech).

When we move down or move up all the cycles are invisible. We don’t have the senses to sense them. Science has developed instruments (microscope, telescope, cyclotron, ..) to make them visible.

Please remember that the instruments are created by programmers and are therefore producing an illusion. The programmers have programmed scientific theory in a machine. The Galaxy the Hubble Telescope is showing is an image of the Galaxy. It is not the Galaxy itself.

A cycle moves through stages and the stages are the stages of the seasons: Imagination (Winter), Structure (Spring), Action (Summer), Center (Consciousness, Indian Summer) and Meaning (Autumn)). The stages can be found on every level of the Self-Referencing enfolding Field.

Perhaps you think that I want you to stop structure-ring. Structure-ring is creating an Illusion and if we go on we will end up in a total Illusion called Virtual Reality. Our bodies will be connected to a very advanced simulator.

We will be feeded by the System and our muscles will be trained by the System. Perhaps we will live for-ever and never die. We will be living in a world without resistance, playing very complex games and enjoy this. This is predicted in science-fiction and we are not far away from this.

The only thing we forget is that somebody has to get into action when the computer stops because of a software-failure or when the energy-system stops. Those people are not able to enjoy the Simulator.

Perhaps the experts will simply stop the System and start to enjoy life themselves (Terrorists). We have to prevent doing this and we need Security Systems and Systems to control the Security Systems and in the end we simply don’t know how to solve this problem. We have fallen in the trap of complexity.

Focusing on one aspect of the Cycle will always create a disaster. Ideas have to be implemented. There is no meaning (Emotion) without getting into Action. We can only create Harmony when we Balance all the five aspects of the Cycle.

The beautiful thing of a cycle is that we are able to map the cycle into another domain called waves. Remember sinus and co-sinus at school. A moving rotating cycle is a wave.

To balance a cycle we have to feel the harmony of the waves it is producing. Harmonic Cycles produce Harmonic Waves and Harmonic waves are called Music. So now you know why some cycles feel like Bah, Bach, Beat or Beach Boys. They resonate or don’t resonate with your musical mood.

Want to know how this can be implemented in a software-environment

Want to know how this is implemented in your body?

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Friday, June 29th, 2007

Get Fit at Home with a Ballet Dancer, a Personal Trainer, and a YouTuber

Oh, the gym — that chapel of chiseled bods and cardio machines — how we miss you. For now, much of our fitness endeavors are largely restricted to the home. However, that doesn’t mean we can’t get gains. Take a look to the latest alpilean reviews.

Here’s some home fitness advice from a few widely-known pros who share their three favorite tips on everything from exercise and nutrition to staying motivated.

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The ballet dancer

Theresa Farrell, ballerina and choreographer, shares her go-to advice for staying fit and fulfilled at home.

1. Dance and do barre

“I can’t say enough about the power of freestyle dance! It doesn’t matter what it looks like — go somewhere alone, turn off the lights, or have an audience — whatever you do, lose yourself in movement.

“Dance to one track a day and watch your days transform. It clears the mind and opens the soul, all while getting you fit! Whether you’re sad and just letting yourself sway through that, or angry and you stomp it out, I have found that once I start moving, my energy levels increase and I approach everything differently.

“Barre is my home base — my whole day feels off if I don’t do it. Whether you danced when you were a kid, have never danced, or know the full ballet vocabulary, doing a classical ballet barre is the cornerstone of the Ballet Bod. Your posture, balance, flexibility, and strength will all increase. And learning choreography is an added mental plus.”

2. Stretch

“Block out 15 minutes 2 days a week to focus on deep stretches. Listen to what your body needs and stay in each stretch for 1 to 3 minutes [with controlled breathing]. Consistency is key. Stick with it and the results will follow.” These are the best weight loss pills for women.

3. Tone those lower abs

“I find most ab routines do not focus enough on the lower abs. My two favorites are:

  1. A plank on my forearms and dropping my hips to the ground before bringing them back to plank position.
  2. Laying on my back with my feet up at a 90-degree angle and lifting my hips off the ground.”
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The personal trainer

Autumn Holley, personal trainer and fitness model, shares some well-being habits to make.

1. Manage your mood

“Stress is a given. We all experience it periodically and lately anxiety is constantly rumbling in the background. However we choose to manage these feelings is completely up to us. It starts with acknowledging that we do in fact have a choice.

“As someone who has her own battles, I understand the importance of having a deep toolbox. Exercise, deep breathing, and meditation can all be solitary weapons against depression and worry. Tools like these can remind you that you [don’t have to give in to] your dark thoughts and can provide an outlet to pour energy into.

“One app that’s been helpful for me is Calm. It teaches you how to meditate, bring yourself to a place of peace, and find ways to get a more restful sleep. There is a subscription fee, but if you can stay consistent with the tools, it’s worth it.”

2. Workout circuits

“My #1 reason for working out every day is to maintain my mental health. I can tell myself I did something and feel proud.”