Posts Tagged ‘Ethics’

Why Crazy people Always Win a War

Friday, June 8th, 2007
In the New York Review of Books of this month (June 2007) Robert Cottrel reviews the book “A Russian Diary” by Anna Politkovskaya. She was a very famous Russian journalist who was assassinated October 2006 in Moskow. 

Anna had the Guts to oppose Putin. The book is about him and the current situation in Russia. Robert Cottwel is very negative about the way the West is treating Russia. They need the oil and gas and don’t see that a possible world-wide war between Russia and the West is near.

The story about Russia is very frightening. Putin is a brilliant manipulator who is combining all his old skills (KGB), his almost total power and the underlying aggression in Russia to “Take Revenge”. 

I want to focus on one aspect in this article. It is about Kayrov the President of Chechnya. He is appointed by Putin. Anna interviews him. She finds out that he is completely crazy. He loves to kill and torture and he is very open about that.

Later in the article we find a small poem that was published in Russian Newspapers. The poem is about taking over Estonia. This will be easy “Who in NATO cares? .. They are Cowards,… in the end we will strike and make a deal with those greedy pigs. Who will sell their mother for gas”. 

With this in mind I thought about the Ethics of War.

Question 1:  What is Ethics?

The definition of Ethics is simple: Things normal people don’t do in a normal situation. War is not normal so you would say ethics is not possible but soldiers are normal  people that are trained to experience war as normal. Soldiers are tested and trained to behave normal. Crazy people are not hired. A soldier can become crazy because of the war-situation and kill and torture innocent people. We, in The West, are doing are utmost best to prevent this.

Question 2: What is Crazy (Not Normal)?

This question is easy to answer because craziness is like all diseases standardized by psychiatrist. It is just a matter of answering a few questions and the treatment and the pills comes out.  

A theory that explains mental illness is called Interpersonal Theory (See Horowitz.L.M, (2003), Interpersonal Foundations of Psychopathology).

People interact and in the interaction they show expected behavior. If a person shows standardized behavior (he is not flexible) he is “MAD”.

An example of highly standardized not flexible behavior is Paranoid. People always react according to the same rules.

Crazy people are people that are like computers; they are programmed.  They don’t see, feel, or hear the Other. They are alone in the universe. They love to kill and torture because they and not able to be empathic. They look at their victims and have fun. They hate their victims because they look like greedy pigs who will sell their mother for gas and they love their mother. 

Why are  the soldiers of NATO cowards? The answer is simple because they are normal and most of them are empathic. They flip when they realize what the others have done to their friends, their comrades.

Now I know why the story about Russia is frightening. Putin is mad. Perhaps he is even paranoid. He wants to restore the old Russian Empire. Like all his Predecessors.

He knows that the West is totally dependent on energy and he plays with them. He gives the greedy pigs the food they want. He knows they will negociate to keep their wealth.

What he does not realize is that in the West people can become crazy and some of them are in the Army. When they are brutallized till the end they flip and they will use non-normal highly destructive weapons. If this happens we are in Armageddon.

Perhaps we have a chance when we change our selection policy of soldiers and select real crazy people.

This will frighten Putin.

How to Manipulate Almost Everybody

Friday, May 25th, 2007

Things You Should Do Before a Workout to Maximize Results

person stretching outside
ARNO IMAGES / GETTY IMAGES

Exercise: Whether you love it or hate it, we can all agree that if you’re going to do it, it should be as beneficial and effective as possible. It doesn’t matter if you’re working out for the mental stability and positive endorphins it can provide or you’re trying to get rid of a few extra pounds—we all want to feel that our time spent in the gym was completely worthwhile. Check these alpine ice hack reviews

When it comes time to get down to business, though, most of us don’t know where to start in order to maximize our workouts. Should I drink or eat beforehand? What about stretching? Or maybe I should be taking a supplement? The questions are seemingly endless, and when it comes to our health, we don’t like to mess around. So we decided to round up tips from our favorite fitness experts and scientific studies to get to the bottom of things.

Keep reading to find out the six things you should be doing in order to get the most out of your workout.

Plan Ahead

When it comes to maximizing your workout, it all begins with deciding when to get started. Dempsey Marks, a fitness expert, yoga instructor, and co-creator of PreGame Fit, is a huge supporter of morning workouts for various reasons. “Start your day with any type of exercise to get your metabolism going,” she explains. “You maximize the benefits of your workout because you will burn calories all day long. Just 15 minutes of morning exercise will make a difference!”

But what if your schedule doesn’t allow for an early-morning workout? Or, let’s be honest, maybe you’re just not a morning person. Above all, the good news is that consistency in your workout schedule is the most important component of maximizing the effects of your exercise. According to the research, there are no major differences between morning and evening workouts. In fact, working out in the evening might provide an advantage when it comes to power and work capacity.1

The bottom line is that no matter when you choose to work out, sticking to your commitment and being consistent is the magic sauce leading to results. So write it down, schedule it in, set alarms—whatever you need to do to make sure you get it done. Read the latest alpine ice hack recipe.

Do Some Dynamic Stretching

We know—stretching before a workout seems like an obvious trick to having an effective trip to the gym. But you’d be surprised how many people either rush through this important step or disregard it altogether. “Stretching will warm up the muscles and protect you from becoming sore post-workout,” explains Ilana Kugel, co-founder and creative director of Koral Activewear. Skipping this step could be the make-or-break factor of your entire exercise routine.

Warming up with dynamic stretching is especially important as we age, says Kugel, and exercising without preparing the body with dynamic stretches can lead to stiffness and soreness, which isn’t fun for anyone.2 Take the necessary steps to protect yourself and have the safest (and most enjoyable) workout you can.

Use a Foam Roller

Foam rollers are a rising fitness trend that numerous celebrities and trainers are raving about. Not only can one be used therapeutically to relieve stress, but it’s also a powerful and simple tool that is extremely beneficial for the body, as it can boost circulation, stimulate the lymphatic system to help eradicate toxins, and make muscles look and feel suppler and more youthful.

Lauren Roxburgh, Structural Integration specialist and resident alignment guru at Goop, suggests using the tool pre-workout for best results. “I always get asked when is the best time to roll. It’s actually best to do before a workout so you can awaken and prepare your body for movement,” she explains.

Eat and Drink Wisely

MARINE DUMAY / UNSPLASH

There are conflicting opinions on whether you should eat and drink before working out, but recent studies have found that you could benefit from better results in your workout if meals are chosen wisely3. In terms of hydration, keep plenty of water nearby and drink when you feel thirsty to maximize hydration levels during exercise.4 Katie Mack, an NSCA-certified personal trainer, says that you might also choose to drink a cup of coffee pre-workout too: ”The caffeine in your coffee will help to stimulate your nervous system to enhance performance.” Read more about Testosterone booster.

Carbohydrates and lean proteins are the best choices when it comes to pre-workout meals. Mack recommends eating a low-fat meal in the hour before your workout. Some of her favorite options are chicken, fish, or Greek yogurt, coupled with a carbohydrate like sweet potato, rice, or beans. According to scientific research, those carbohydrates play a major role in your endurance—”carb-loading” right before exercise can significantly increase performance.5 Mack suggests adding coconut oil for a dose of MCTs (medium-chain triglycerides) for quick energy if you’re really invested.

Try a Supplement

If you’re not too seasoned in your fitness routine, the thought of adding a supplement might be a little scary. Not to fear: Studies have found that taking pre-workout supplements can be an effective method for boosting energy before you exercise.6 The supplements usually contain caffeine, which is the primary ingredient responsible for the benefits you feel.

However, it is important to note that while supplements can help curb fatigue and improve concentration during workouts, researchers have yet to find that they produce a substantial effect on body composition.6 So consider trying out a supplement if you find yourself bowing out midway through your routine, as it can help your overall mindset, but don’t expect your body to transform overnight. And be sure to check with your physician to make sure that adding a supplement is the right choice for you.