Archive for the ‘Physics’ Category

About Saturn, the Son of the Sun

Sunday, October 30th, 2011

Early astronomical traditions identify the “Primeval Sun” as the planet Saturn.

Saturn was identified with Osiris in Egypt and Shiva in India.  The Babylonians, the founders of Astronomy, called Saturn the “Light of Heaven, the Sun-God Shamash (or Šamaš).

Tacitus records the Jews as worshipping the planet Saturn, Shabbatai,  as their god. In Plato’s Timaeus, the word for the planet Saturn is Helios, the “Sun” god. Popular Greek traditions identified Saturn as Kronos (Father Time). At that time Saturn ruled “over the Pole“.

The Pole was seen as the Entrance to the Other World. The Shaman using his Light Body had to Climb Jacobs Ladder to get there.

In Sankrit, Suryaputrah,  ”Son of the Sun”  is the name for the planet Saturn. The Medieval Alchemists called Saturn the “Best Sun”.

The Kabbalah divides the Universe  into Ten Spheres, or Sephiroth, which have Planetary and other Correspondences. The Sphere of Saturn is known as Binah (“Understanding“) and the terrestrial sphere, known as Malkuth, is said to have its foundation in Binah.

Long ago Saturn exercised the supreme power on Earth, his reign being remembered as the Golden Age, his time revered, a time which Man longed to return to. At this moment the Cycle is  ruled by Kali. The Mother Goddess Kali represents the Moon in Saturn.

Semitic civilizations referred to the god Saturn as “El”. El was the source of the Great Flood. El was represented by a Black Cube. The Kaaba (“the Cube of Space”) is a cube-shaped building in Mecca, Saudi Arabia, and is the most sacred site in Islam. The building predates Islam, and, according to Islamic tradition, the first building at the site was built by Abraham.

In Ancient History the World was ruled by the Female and  the Mother Goddess. The Vulva or the Yoni (Circle), of the Ancient Mother Goddess was always combined with a Black Stone (with a Point), the Symbol of the Phallus (Lingham) of the Male Creator. The God and the Godddess created the Universe in a short moment of Extreme Extacy.

The Pelgrims have to encircle the Black Stone of El Seven Times just like the Rings of Saturn encircle the Center.

About the Number Seven

The Blog “About the Sum of Things” is about the so called Seal of Saturn and the related 3×3 Magic Square of Saturn also called the Lo Shu in China.

Saturn is the Seventh Planet and Saturday (Sabbath) the Seventh Day of the Week.

In the Blog it is shown that the 3×3 Magic Square generates Two Cyclic Systems. One System, the Wheel of Karma  is a Fractal Torus and is related to the Expansion and Compression of the Universe and the number 2. The Fractal Torus contains Seven Levels associated with the Chakra’s, the Seven Heavens, The Seven Tones and the Seven Colors. The Tower of Bable and the Egyptian Pyramids are a Simulator of the Torus.

The other is a Cyclic Vortex System, the Cycle of Death, related to the number 3 and the Triangel.

The Number Seven is the Repeating Factor of the Torus System. After Seven Steps a new Fractal Level of the Expansion/Compression-Cycle is reached. On the Seventh Day a new Stage in the Creation Process of our Universe is started.

The Torus looks like a Yoni and as you can see the Lingham of Shiva is Inside the Torus. This is the reason why Saturn is associated with Binah and Shakti, the Female Part of Shiva. It also explains why Saturn is related to Fertility.

The Sequence of the Trinity (A-U-M) controls the Creation/Destruction-Cycle of our Universe.  This is the Cycle of Shiva, the Creator and Destructor.

Shiva and Shakti are the Circle (Torus, Yoni) and the Lingham (the Point, Singularity, Lingham). They are the 0 (or the 9) and the 1.

The only thing you need to Create our Universe is de Tao (0), the One, the Two and the Three and they will Generate Everything.

Why is Saturn the Son of the Sun?

There are two explanations. The first one is a Physical Explanation related to Plasma Physics. In the stage of the Golden Age our Solar System contained only Three Planets and Saturn was the Best Sun. Plasma Physics is able to explain many ancient Symbols.

The Second explanation goes back to the Numbers. The Magic Square of Saturn is the First Magic Square that can be constructed. 2×2 is not existent and 1×1 is a Point. The Magic Square of the Sun is the 6×6 Magic Square with Sum 666! and Constant 111. The 3×3 Square can be extracted (is a Son) out of the 6×6 Square.

Adam-Kadmon

The Demiurg with the Torus and the Zodiac

About  Kronos, Father Time

The Greek called Saturn Kronos, Father Time.

Most of the Souls are not aware of Cycling Cycle of the Fractal Torus of the Number Two of Duality,  the Wheel of Karma. They stay in the same Place and Their reincarnations are a Merry Go Round.

Some Souls move around the Torus and experience many experiences in the Seven Universus.

All of them are Kept in de Rotating Matrix of the Demiurg.

If you really want to be Free you have move out of Duality into the Cycle of the Divine Trinity (Shiva).

When you want to leave the Rotating Cycle (Torus) of everyday Life and move into a higher dimension (more possibilities, more perspectives), you have to Twist Yourself and Merge with Yourself.

You Twist when you Cross the Cycle of Life and Enter the Cycle of Death of the Trinity. When you join this Cycle you leave the Seven Heavens and move to the Void in the Middle of the Death Cycle.

The Void, the Kingdom,  Cleans every thing and makes every thing New.

You Merge with Yourself when you integrate the Inside and the Outside, the Up and the Down, the Male and the Female.

The Klein Bottle, The Universe Closed in Itself, the Basic Structure behind Alchemy.

“If we then become children, would we thus enter the kingdom?” Jesus said unto them, “When ye make the two one, and when you make the inside like unto the outside and the outside like unto the inside, and that which is above like unto that which is below, and when ye make the male and the female one and the same, so that the male no longer be male nor the female female; and when ye fashion eyes in place of an eye, and a hand in place of a hand, and a foot in place of a foot, and a likeness in place of a likeness; then will ye enter into the kingdom.” (Gospel of Thomas, Logion 22).

LINKS

About the Sum of Things

About the Cube of Space

About the Myth of Saturn

About the Mother Goddess

About the Dance of Shiva

About Saturn and the Sun

About the Seven Heavens

About the Great Flood

About the Golden Age of Saturn

About the Torus and the Vortex

About Time

About the Twisted Universe

About Alchemy

About the Polar Myth

About the Sum of Things

Thursday, September 22nd, 2011

The Lo Shu is a Chinese Model for Time and was used to design Cities, Temples, Cycles and Calendars.

lo-shu-color

The Lo Shu is a 3×3 Magic Square created by Fu Xi, the Founder of Chinese Civilization. Fu Xi lived around the time of the Great Flood.

The Magic Square was carried by a Turtle. The Turtle is the symbol of the Constellation Orion. Many Ancient Cultures claim that our Ancestors came from this constellation. The Square of Lo Shu is also referred to as the Magic Square of Saturn or Chronos (Time).

The Chinese Pollen Path

The Duality of Fu Xi and his Sister, The Snake of the Kundalini contains 3.5 (7/2) Twists. 2x3.5 = 7. 7 = (-1,-2,-3,0,1,2,3).

According to Chinese Creation Myth  the world started with 無極 (wuji: nothingness), the Tao. Out of the Tao, the Egg of the Zero (0) and the Supreme Pure One (1) emerged. In the next step the Trinity (3), the Three Pure Ones, was created.

The Tao produced One; One produced Two; Two produced Three; Three produced All things (Lao Tsu, Tao Te Ching, 42).

SriYantra

The Sri Yantra contains 43 Triangels and is generated by the Bronze Mean.

The Trinity is represented by a Triangle. A combination of Two Triangels is a Square. The combination of Two (2) Triangels is also the Symbol of the Heart Chakra, the merge of Heaven, the Upper Triangel and Earth, the Lower Triangel.

The most complex Yantra (“machine”), the Sri Yantra, contains 43 Triangels. The Sri Yantra is determinated by the Bronze Mean. The Bronze Mean is a generalization of the Sequence of Fibonacci based on the Trinity. The Bronze Mean generates Quasi-Crystals and Penrose Tilings.

The Square is a combination of two Triangels. It is represented by the Of Star of David, the Symbol of the Heart Chakra.

The Square is a combination of two Triangels. It is represented by the Star of David, the Symbol of the Heart Chakra.

The Lo Shu Magic Square not only shows the Connection between the Four Forces that came out of the Two Forces, Expansion and Compression, it also shows the connection between Heaven and Earth.

In the Magic Square of Lu Shu the Even Numbers (2,4,6,8 = 2 x (1,2,3,4 = 2×2)) are Black(Yang, Male). The Odd Numbers (1,3,5,7,9 = 3×3) are White (Yin, Female). The Sum of all the Numbers is 15 (3×5).

The Even Numbers are situated at the Corners of the Square.

When the numbers of each row are multiplied (8x1x6; 3x5x7; 4x9x2) they together total to 225 ((3×5)x(3×5)) — as do those of the columns (8x3x4; 1x5x9; 6x7x2).

The Magic Square is dominated by two numbers (2**1, 2**2, 2**3)  and (3, 2×3, 3**2), It contains four Prime Numbers (1,3,5,7). It also contains the first Perfect Number 6 (1+2+3 =1x2x3). 6 is also a Harmonic Divisor Number and has a Harmonic Divisor 2. The Sixth Day in the week is the day of Saturn, the God of Time.

The sequence 1,2,4,8, 1, 3,6,9, 27 is called the Tetrad of the Pythagorians and was, according to Plato, used by the Demiurg, the Creator of our Universe, to create the Soul. The Soul is a mixture of the Same (1), the Different (2), and Existence (3). The Tetrad was used to define the Harmony of the Spheres.

When you connect the numbers of the Lo Shu a pattern appears that is called the Seal of Saturn or the Dance of Yu.

The Seal of Saturn or the Dance of Yu

The Sum of Magic Squares is a Magic Square and the product of a Magic Square M with a number a is again a Magic Square aM. Both Rules can be used to construct a Magic Square out of simple Binary Squares called Magic Carpets. One of these Magic Carpets is the Identity Matrix with One on the Diagonal.

Every Magic Square is related by Rotation and Mirroring to Eight other Magic Squares. This means that the central Lo Shu Magic Square with the Five in the Middle is related to Eight other Magic Squares with the other Numbers in the Middle. One of them contains the Nine and is called the Well.

The Lo Shu and the Well

The Sum of numbers of the Well is 18 (2×9) and the sum of all opposites across the 8 Spoke Wheel = 9 (9+0, 8+1, 7+2, 6+3, 5+4). 2×9 means that there are Two Complementary Magic Squares. One Magic Square is Rotating with the Clock and the other Against the Clock.

The Well is an Expansion and Contraction Cycle based on Powers of 2.

The Nine is the most important Number in the Magic Square. The Nine comes back in many ancient mythologies like the Egyptian Pesedjet and the Greek Ennead.

When you add the separate numbers of a number (54 = 5+ 4 = 9) the result is the Remainder when you divide the number by 9.  This number is called the Modulo 9 number.

The Powers of 2 (= Expansion) Mod 9 creates a pattern (1,2,4,8,(16)7,(32)5,(64)1,(128)2,…). This pattern is reversed when we divide by 2 (=Compression) (1/2 (0,5 =5), 1/4 (0,25 = 7), 1/8 (0,125 =8), 1/16 (0,625 = 4), 2,1).

The Expansion and Compression Pattern shows that the same pattern repeats itself when the Magic Square is expanded or compressed Six (6) Times. The 7th Step is the Same as the First Step.

After 2**6=64 (8×8) divisons of the cell a Specialized Cell is created, the stem cell. The same happens in Music.  The Game of Chess (Chiu King in China) with its 8×8 = 64 = 2**6 Playing Board contains every possible situation of the Game of Life.

The Two-Pattern does not contain the numbers 3,6 and 9. The number 9 is repeated every time when the pattern is expanded and compressed which means that Nine is the same as the Identity, the One (1+9 = 1). 3 and 6 Oscillate (1x2x3=6 and 1+2+3 =6) and  therefore represent the Duality (3+6 = 9, = the One).

If we combine the Expansion and Compression patterns a Torus (a Rotating Circle, The Wheel of Time) appears. The Zero (the Void) is in the Center and Contains the Vortex. The Vortex represents another Cycle (Black/White Hole, 3,6,9, the Wheel of Order) in which every structure/pattern is destroyed to start All Over Again.

Lo Shu Torus

If we subtract the numbers in the Square by the number of the Center, 5, a highly Symmetric Pattern emerges. This pattern shows that there are Two Mirror Universes both containing four Forces.

When we transform this pattern from Modulus 9 to Modulus 3 (the Trinity) we see that the number 4 equals 1 and represents a new beginning of the Cycle.

4

9

2

-5

-1

4

-3

3

5

7

-5

-2

0

2

8

1

6

-5

3

-4

1

The Magic Square with the Zero in the Middle is surrounded by two Sequences of 123(4) with different Signs. The Signs are arranged in a Cyclic Pattern (- -, + -, + +, – +) that contains the Four Permutations of – and +. The Sum of the ++ and the — is -3 and +3, the Trinity. The Sum of +- en -+ is the One.

The Cyclic Pattern of + and – represents the Prisoners Dilemma that is solved by the Strategy of Tit for Tat. This strategy is applied by the Trickster, the God of Paradox, a concept of God in which God creates games that create games.

When you use the basic Addition and Multiplcation Rules of the Magic Square many important numbers and patterns  appear that are related to Ancient CalendersSymbols and Cycles.

About the Sum of Things

The Lo Shu Magic Square appeared a few years ago when I wanted to know more about Acupuncture.  Acupuncture is related to the Sheng Cycle and the Sheng Cycle is related to the Lo Shu. A Magic Square is the perfect way to visualize the Constraints that control the Four Forces in our Universe.

Soon after this discovery I found out the Lo Shu is related to the Trinity and the Bronze Mean which is an abstraction of the Fibonacci Sequence. The Bronze Mean generates the Sri Yantra and so called Quasi Crystals. Quasi Crystals explain Acupuncture.

A few weeks ago I started a discussion with Kim Veltman. Kim Veltman is the director of the Maastricht McLuhan Institute. He is researching Ancient Architecture and wrote a very interesting document called “Alphabets, Elements and Cosmologies”.

Ancient Alphabets are related to Numbers and Tones so Ancient Texts also represent Numerical Patterns and Music. You want be surprised to read that the Lo Shu showed itself in every Text Kim Veltman has analysed.

His document started a new inquiry into the pattern of the Lo Shu. During this research I detected the book “the Sum of Things” by Paul Martyn-Smith. Paul Martin-Smith worked together with Lee Burton.

This blog contains just a litte bit of the tremendous amount of information Paul Martin-Smith & Lee Burton have found about the essence of the I Tjing which is contained in just one simple 3×3 Magic Square.

If you want to know more the only thing you can do is to buy this book and start reading.

LINKS

About the Book “the Sum of Things” (Free Download)

About the I Tjing

The Calculations  behind the Number of Things

The Relationship between the Lo Shu and the I Tjing

About the Lo Shu Torus

About Saturn, the Son of the Sun

About the Trickster

How to construct Magic Squares out of Binary Squares (Magic Carpets)

The Sistine Chapel (Rome) and the Seal of Saturn

About the Relationship between the Lo Shu and Music

About the History of the Lo Shu

About the Wheel of Eternal Order and the Wheel of Time

About the Relationship between the Lo Shu and Chinese Alchemy

About the Great Flood

About the Orion Myth

About Plato, Pythagoras and the Lo Shu

About the Nothingness

About the Trinity

About the Heart Chakra

About the Sri Yantra

About the Lo Shu Magic Square and the Chinese Domino Game

About the Mirror Universe

About Acupuncture

About Tit for Tat

About the Prisoners Dilemma

About the Bronze Mean

About the Sheng Cycle

Everything You want to Know about Sacred Geometry

About the Influence of the Lo Shu on Recent Art

The Lo Shu Square with Imaginary Numbers

About the Law of KLeiber

Friday, October 29th, 2010

A power law relates one variable to another raised to a constant power. The general form takes y = xa, where y and x are variables, and a is a constant exponent.

A power law exhibits the property of scale invariance. When you multiply the Scale (x) with a factor b the function (y =  baxa) does not change its Shape.

In 1817 Goethe wrote his book ”Zur Morphologie“. This book was the start of a new science called Morphology, the Science of the Shapes.

In his book Goethe describes the so called Uhrplant, the Primal Plant, which is based on the shape of the Leaf. Goethe believed that every Plant was a Leaf within a Leaf within a Leaf.

At the time of Goethe the concept of the fractal was not known. It was developed in 1975 by Benois Mandelbrot (“The Fractal Geometry of Nature”).

A fractal is a self-similar structure. It’s shape repeats itself on every level of expansion.  Some fractals are scale-invariant.

Scale Invariance in the Leaf

The scale invariant fractal structure of the Leaf

About Kleiber’s Law

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.

The oldest and best known Power Law is Kleiber’s law devised by the Swiss-American zoologist Max Kleiber in 1932.

Kleiber’s Law, MR = W3/4, describes the relationship of the metabolic rate (MR) to the biomass W, raised to an exponent.

Kleiber’s law means that a cat’s metabolic rate is not a hundred or 21.5 times greater than a mouse’s, but about 31.6 — 100 to the three-quarter power.

This relationship seems to hold across the animal kingdom  and it has since been extended all the way down to single-celled organisms, and possibly within the cells themselves to the internal structures called mitochondria, the cellular powerplants, that turn nutrients into energy. Mitochondria have many features in common with bacteria.

The law of Kleiber is  also applicable to super-organisms” like ant colonies, Cities and Eco-Systems.

Because of Economies of Scale, larger and more complex forms of organisms need less energy for each individual cell. They grow and reproduce more slowly and they live longer.

Kleiber's law

Kleiber's law

About Fractals and Kleiber’s Law

Kleiber’s law can be explained from a general model that describes how essentialmaterials are transported through Space-Filling Fractal Networks of Branching Tubes.

Goethe was right. The leaf is a one of the fundamental structures of Nature.

The factor 3/4 (3/3+1)  is a consequence of the fact that a Fractal Structure has to incorporate a not-Fractal Structure, 3-Dimensional Space.

One of the Bilateria: The Octopus

One of our fellow Bilaterians: The Octopus

About Bilateria

About 590 million years ago, the Central Nervous System (CNS), the Brain, appeared.

The organisms with a CNS (including the Humans), the Bilateria, are able to Act and React to a Possible Harmful Stimulus.

The CNS of the Bilateria is  a result of  an Increase in Competition between the Life Forms that came out of the Continuing Fusion of  the Cooperative Life Forms, the Bacteria. The first step in this proces was the Tube of the Sponge.

The fundamental Bilaterian Body Shape is a Tube running from Mouth to Anus, and a second Tube called the Notochord, with an especially large Sphere at the front, called the “Brain“.

The Bilateria have Five Body Spheres (1) the Brain; (2) the Spinal Cord; (3) the Heart and Lungs; (4) the Digestive Organs and Kidneys; (5) the Bladder and Reproductive organs.

Lung

About the Tiny Spheres of the Lungs

When we look at the Lungs, one of the Fractal Tube-like branching-structures of the human organism, we can see that the Branches end in Nodes called the alveoli (“little cavities“). The end-nodes of the branching system are tiny Spheres.

Alveoli

The Alveoli use another basic structure of Nature: The Sphere

In the tiny Spheres the Exchange takes place of Carbon Dioxide and Oxygen between the Lungs and the Blood-Vessels. Each human lung contains about 600 million alveoli.

Water diffuses from the alveoli cells into the alveoli so that they are constantly moist.  Oxygen dissolves in this water before diffusing through the cells into the blood.

The Oxygen-rich blood returns to the Heart via the pulmonary veins to be pumped back into circulation. The Carbon Dioxide is pumped out by the Lungs.

In the many million Small Spherical End-Nodes Two Circulatory Systems, the Cardiovascular System (Heart) and Pulmonary System (Lungs), are Connected.

The Big Structures of Nature are able to Scale because the Connection-Points of the Networks are Very Small.

They are reusable on Every Scale that is Bigger than the Scale of the Connection Points.

We will see that all the other Fractal Systems in our Body are based on the Same Principle.

Villi

Villi

About the Tube of the Digestive System

The Tube contains the Digestive System. It breaks-down larger food molecules into smaller ones that can be absorbed into the blood stream. This happens in the Small Intestine in the vili and microvilli.

The villi (“shaggy hair“)  are tiny, finger-like projections that are approximately 0.5-1mm in length. The microvilli are mechanosensors and have a lot in common with the flagellum (“the roter“) of a bacterium. Microvilli appear in many places in the body. They are also of importance on the cell surface of white blood cells, as they aid in the migration of white blood cells.

The Tube of our Digestive System is highly similar to the Tube of the Sponge, the first fusion of the Bacteria in a  more efficient metabolic structure.

The Output part of the Tube is called the Large Intestine (Colon). Its function is to absorb water from the remaining indigestible food matter, and then to pass Useless Waste Material from the body. The large intestine houses over 700 species of bacteria that perform a variety of functions.

Liver

The Liver Fractal

About the Chemical Factory of the Liver Cell.

The Liver is  a Fractal Branching System that detoxifies harmful substances absorbed via the Small Intestines.  It’s basic structure is the Liver Cell.

The Chemical reactions in the liver cells produces a lot of waste heat. This is carried round the body in the blood and warms less active regions.

The Liver regulates the amount of Blood Sugar, Lipids, Amino Acids.  The Liver is the Storage House of  Blood, Iron, Vitamine A, D, B12  and Clycogen, the Source of Energy of the Body.

The Liver produces Bile that is stored in the Gall Bladder. Bile is used to dissolve fat.

White Blood Cell

The White Blood Cell

About the Spleen and the Immune System

Another Fractal Branching System, the Lymphatic System ( “The Immune System“, Spleen),  maintains the health of the body by protecting it from invasions by harmful pathogens, such as bacteria, viruses, fungi, and parasites. These pathogens are the cause of many diseases, so it is necessary to detect and eliminate them rapidly.

The Lymphatic System is connected to the Blood System and produces the White Blood Cells (Lymphocites).  The Lymphocites are the Basic Unit of the Human Defense System. They look like Bacteria.

A lymphocite fits with a pathogen

A lymphocite fits with a pathogen

The surface of a lymphocyte is covered with a large number of identical receptors. Recognition and destruction occurs when the receptors of the lymphocyte fit like a key into the surface of the pathogen.

The Immune System is a Highly Adaptive System. It is able to generate new types of Lymphocites out of a Library of DNA-components.

Nephron

Nephron

About the Kidneys and the Bladder

The Kidneys serve the body as a natural filter of the blood, and remove wastes which are diverted to the urinary bladder. The Nephron is the basic structural and functional unit of the kidney. In humans, a normal kidney contains 800,000 to 1.5 million nephrons. Nephrons are wave-like structures. Its chief function is to regulate the concentration of water and soluble substances like sodium salts by filtering the blood.

About the Electro Magnetic System

The last  Fractal Branching System, the Meridians, is a Fast Electro-Magnetic Channel that connects to Organs to the Spine and the CNS.

The Ancient Chinese Scientists believed that this System pumps its Energy, the Chi Force, out of the Earth Magnetic Field.

The Ancient Egyptian Scientists believed the same thing. They named  the Four Cavities the Four Suns of Horus and the Spine, the Djed Pillar (Dj means “Snake”).

The Five Organs of Acupuncture

The Five Systems of Acupuncture

About the number Five

The number Five (4 +1 ) plays an important role in Ancient Chinese Medicine.

The Central Fractal System, the One (1), the Fire System, the Blood System, with its Center the Heart,  contains Four (4) Links to the Other Systems.

The Four Systems are combinations of Two Forces, Expansion and Compression.

The Two Forces came out of One Force (“The Void“).

Two Systems contain the same combination (Expansion x Expansion (Wood, Gall Bladder, Liver, Three Heater), Compression x Compression (Metal, Lungs)).

Two Systems combine Expansion and Compression in a different order (Expansion x Compression, Compression x Expansion). They create a Wave (Water, Bladder, Kidney) or Spiral -like (Earth, Immune System) structures.

The Five Spheres of the Body are incorporated in one Super Protective Sphere, the Coelum, the Skin.

In the Human Embryo the First step of Division of the Cells is between the Coelum,the Multi-Cellar Body, and the Brain, the CNS. In the first step the One was divided into the Two, the Actor and the Monitor.

The CNS  “mirrors” the activities of  the Body and acts as a “predictive simulator”.

The Shape of the CNS is a mirror (Up-Side-Down) of the Shape of the Multic-Cellular Body.

The Bilateria are a Fuse of two Organisms in which one organism changed into the Body and the other changed into the Brain.

These two structures are always competing in the Human Being.

The Brain is Looking Up at the Sky. The Body is Looking Down at Mother Earth, it’s Creator.

The Brain and the Body are United in  the Heart, the Balancer of Body and Soul and the Keeper of the Rhythm (The Pericardium).

Sponge

Sponge, The Tube

About Bacteria

The Body Shape of the Tube was inherited from the first Multi-Cellular Organism, the Sponge. The Sponge is a  Static Cluster of Amoeba, free moving bacteria, that are propelled by their flagellum (a Roter).

Bacterium

The Basic Building Block of the Body, the Bacterium

Bacteria are small chemical factories that are able to share and combine their production processes by exchanging DNA.

With their flagellum the Bacteria Explore the environment to find the chemical food they need. When they have found food the Circulation of the Flagellum moves into the Opposite Direction.

The bacterium integrates incoming chemical signals during a few-second period of its travels, and adjusts its direction of advance accordingly.

The integration is achieved through temporary chemical modifications to molecules located in the bounding membrane, which transfer nutrients to the cytoplasm, and also through changes to certain other molecules in the interior of the cell. Such integration is essentially a short-term memory mechanism.

Bacteria exchange their DNA

Bacteria exchange their DNA

At a certain moment the Bacteria got together because the Sponge is a much more Efficient Metabolic Structure than a group of Free Moving Bacteria.

Strangely enough the DNA of the Sponge already contains the complete Bleuprint of the Humans.

Scientists now believe that most species on earth are a result of a loss of DNA from the original Bleuprint that was created when the Bacteria finally fused into one Organism.

About the Nano-Level

Recently scientists have found Electric Fields as strong as 15 million volts per meter in the Nano-Parts of the Cells. These fields are as strong as those produced in lightning bolts.

It’s not clear what causes these strong fields or what they might mean but they could account for a until now unknown (by Science) or well-known (by the Old Scientists, Chi) Source of  Bodily Energy.

The nano-parts of the Cell could be the very very very small universal building blocks of Nature.

What has Happened?

In the beginning the Chemical Soup generated Self-Reproducing Chemical Factories.

These Factories combined into bigger Factories by exchanging and combining their factory-designs.

Every time when the Factories fused they became more Efficient, Bigger, Stronger, Older and therefore more Competitive.

When the Factories became more competitive they had to Protect themselves against the other Factories.

To Protect themselves the Multi-Cellular Systems started to Sense in Many Directions.

In the first step a Nerve-Net was created.

In the second step one part of the Organism turned Upside-Down and became a Specialized Predictive System (the CNS).

This part fused with the Bodily Part creating one Organism that contained Two Organisms.

The Bilateria, the Organisms with Two Complementary Parts, Body and Mind, were born.

Some of the Bilateria called Humans fused in Social Structures and the Social Structures fused and fused and became more efficient, bigger, stronger, older and therefore more competitive.

In due time they will Rule the Earth and will start to create bigger and bigger systems until they will rule the complete Universe.

To make this possible the Humans need every other part of Nature to Sustain their Growth. This will certainly result in a huge Collapse of their own Eco-System.

The main reason this is happening is that the Humans forgot to Copy the Designs of Mother Nature.

The Brain (Thinking and Sensing, Left Brain), Looking Up at the Sky,  believed it could do a much Better Job than it’s counterpart the Multi-Cellular Body (Emotions and Imagination, Right Brain), Looking Down at the Earth, the Source of All Creation.

Kleiber’s Law shows that we are now using 122 times more Energy per Person than we really would need if we would Scale in the right way.

What can we learn from Kleiber’s Law?

All organisms including the humans depend for their maintenance and reproduction on the close integration of numerous subunits.

These components need to be serviced in a relatively `democratic’ and efficient fashionto supply energy, remove waste  and regulate activity.

Natural Selection solved this problem byevolving hierarchical fractal-like branching networks, whichdistribute Energy, Information and Materials between Big Reservoirs (“Lungs”) and Small Connection Points (“Alveoli”) of other Circulatory Systems (“Blood”).

This Fractal Bottum-Up approach is highly effective and efficient.

The not-fractal, Top-Down,  machinery designed by the Humans is Scaled with a factor 1 so we can improve a lot by copying Mother Nature.

LINKS

About Goethe and Morphology

About the Heart Chakra or Why the Heart connects the Brain and the Body

How to use the Heart to find Balance

About the Heart and Ethics

Why Humans look a lot like Bacteria

About Kleibers Law and the Rain Forest

About the Five Worldviews

A movie about Fractal Structures in Nature

About the Fusion of Water in the Cell

About the Number Five in Chinese Medicine

Why Humans are part of Super Organisms

How the Humans evolved out of the Bacteria

About the Left and the Right Brain

About the Void

How the Heart synchronizes the Body

About the Fast Transmisson Channel in the Body

About Kleiber’s Law

A general model to explain Kleiber’s Law

About Kleiber’s Law and the Growth of Cities

About the Immune System

About Bacteria

About the Law of Kleiber and Ant Colonies

The terrestrial evolution of metabolism and life

A movie about the origin of vertebrates

About Entrainment

Thursday, August 26th, 2010

In 1665 the Dutch physicist Christiaan Huygens noticed that two pendulum clocks in his room tended to Swing in Sync. The same happens with fireflies, cardiac pacemaker cells,  menstrual cycles, birds in flight, walking, dancing, circadian rhythms in animals, quantum gravity theory, dialogues and people in a crowd.

Two connected Systems always Entrain because Every System in our Universe Vibrates and is connected.

birds in sync

Birds in Sync

When the Parts are  connected, the Rhythm of the Whole controls the Rhythm of the Parts.

The transformations of the seperate parts takes place in two steps. In the first step the variance of the frequencies of the parts is reduced but the oscillators remain incoherent, each running near its natural frequency, until a certain threshold is crossed. Then the oscillators begin to synchronize spontaneously. The effect is somewhat like the outbreak of synchronous applause after a magnificent concert.

To make the transformation possible the Parts have to adjust their behavior. They have to move with the Rhythm of the Flow of the Central Clock. At the end of the transformation from isolated Parts to the Whole the Parts are the Same. They are Copying each other.

When people are copying other people they lose their identity and move into a trance-state. The same effect can be accomplished with hypnosis.  When people are in a trance-state it is easy to manipulate them.

About Copying

Humans are Copiers. When we look at the Science of Coupled Oscillators it becomes clear that Copying is not an intentional act. People and other Systems are more or less forced to copy others when the frequencies of their systems are within a certain bandwith.

When people are close and are focused on a shared target (a soccer match, a concert, a conversation, a dance, a common goal) the human parts start to synchronize and become a Crowd, an entity that starts to act on its own.

About Communication

The word “communion” means “becoming a union“. All communication arises through Synchronization. All communications are dances that coordinate the rhythmic processes shared among the engaging systems.

Communication is not a transmission of information, but rather a coordination of behavior among living organisms through Mutual Structural Coupling. Just like the Crowd, a communication, starts to live a life of its own, when the exchange of the vibrations of the conversation starts to synchronize. This happens within seconds.

conversation1

In the 1960’s, William Condon of Boston University School of Medicine pioneered the empirical study of communication as coupling. In the microanalysis of a few seconds of film he was astonished to find how the voice and bodily movements of speaker and listener were coordinated within intervals as short as 20 milliseconds.

Condon introduced the term entrainment to describe the coupled behavior. He noted that: “Communication is thus like a dance, with everyone engaged in intricate and shared movements across many subtle dimensions, yet all strangely oblivious that they are doing so“.

Coupling begins with getting the attention of other organisms, or more accurately, with distracting the organisms from other engagements so they are able to discern and respond to this engagement.

When the Oscillations of two Systems are outside a certain bandwith it looks like the most powerful system takes over control. The frequency of the synchronized system is a mean and when big numbers and small numbers are added the small numbers simply disappear. This situation is called an Overload.

Overloads are able to kill small systems because the small system is unable to cope with the huge pertuberations. People with a Dominant Personality are able to force (to entrain) Dependent people to copy their behavior.

About Synchronization

A System of N coupled different oscillators creates a very complex almost unsolvable mathematical problem. In 1975 Charles Peskin formulated the conjecture  that Systems would eventually synchronize even when the parts are not identical. In 1990 the conjecture has been proven by Strogatz and Mirollo.

Systems of Coupled Oscillators show four states called Phase Locking (Synchronization), Phase Drift (“Chaos“)  and Amplitude Death (“Order“). In the last state the oscillations stop completely.  The fourth state called a Chimera is a combination of a synchronized and a drifting state.

The most important issue to notice is the fact that the state of Amplitude Death is what we call Order. It is an exceptional state that can be reached when the exchange of information between the states is “compensating” the vibrations of the states or when the System is “compressed” into a Singularity.

synchronization

Most Systems are oscillating (“Cyclic“) and are in a Phase Drift (“Chaos“) or a Chimera trying to reach some sort of Synchronicity with the other connected Systems. In Nature every System is connected to every other System because of the Electro-Magnetic (and Sound) Fields they share.

Systems of Coupled Oscillators behave differently when the connections between the parts are delayed. It this case highly identical parts start to behave as not identical parts. When a delay occurs the stable rhythm of the heart can suddenly stop, resulting in a sudden death.

About the Circadian Clock

In order to cope with and to predict 24-hour rhythms in the environment, such as light and darkness, temperature or the availability of food, most, if not all, organisms have Circadian (“Daily“) Timing Systems. These systems generate circadian rhythms in a wide range of behavioral and physiological processes.

For most animal species, a main circadian pacemaker has been identified in an anatomically defined location in or close to the brain. During the last years, however, it has become clear that circadian systems are complex and that additional oscillators exist, both within and outside the central nervous system.

The Peripheral Circadian Clocks are situated in the Heart, the Liver, the Lungs and the Kidney. These organs are the same “organs” that are used in Chinese Acupuncture which is not strange because the Aim of Acupuncture is to Balance the Electro Magnetic Field in the Body.

For a correct functioning of the circadian timing system, these oscillators should be synchronized to one another and properly phased to the environmental cycle.

Synchronization between the oscillators occurs via interactions or coupling pathways, whereas the light-dark cycle is used for synchronization to the outside world.

The most important mammalian circadian pacemaker is located in the suprachiasmatic nuclei (SCN) at the base of the hypothalamus in the brain.

From the suprachiasmatic nucleus, nerve impulses travel via the sympathetic nervous system to the pineal gland and inhibit the production of melatonin. At night, these impulses stop and melatonin production ensues and is released into the body.

In fish, amphibians, reptiles, and birds, the pineal gland appears to be directly sensitive to small amounts of light that penetrate the skin and skull.

In mammals, with increased development of the cerebral hemispheres, the pineal body came to lie deeper within the brain and indirect stimulation of the pineal gland by light via the retina came to be more important. The Suprachiasmatic Nuclei are connected to the Outer Eye and the Inner Eye, the Pineal Gland.

The Pineal Gland is called the 6th Chakra, the Third Eye (or the Eye of Horus), the Seat of the Imagination.  The Imagination, the Central Clock of our Body, is “in control” of all the other Clocks in our Body.

With the Help of our Imagination we are able to Cure and to Kill the Body.

pineal

Pineal Gland

About the Pineal Gland

The Earth is a huge magnetic sphere. The E/M field of the Earth varies in strength and consistency through the ages. Our bodies own magnetic frequencies and our bio-field patterns react to this variance of the Earth’s field.

The pineal gland is the principal structure in the brain that is directly sensitive to the Earth’s magnetic field. The Pineal Gland Senses the Field.  To sense the Field the Pineal Gland contains small calcite crystals.

Our bone structure Converts Vibrational Energy into Magnetic and Electric Energy. When the bone is bent it produces an E/M-field. This E/M-field interacts with the Pineal Gland and creates a Feed-Back Cycle.

The E/M-field of our Body, the Aura, is a combination of all kind of waves. A special type of wave-structure is called a Standing Wave.

When the E/M-field acts as a Standing Wave all the waves are in harmony and conserve structure. The Human body is in harmony when the total field of all the separate E/M-fields of the Body act as a Standing Wave.

The Standing Wave appears when the Spinal Wave of the Vertebrae of the Body is in a special Alignment.  If this happens the Standing Wave of the Spine Resonates with the Standing Wave of the Earth. At that moment the Kundalini Rises and the Pineal Gland reacts with a Huge Mystical Experience.

About the Heart

The heart beats about once a second throughout your life. These regular contractions pump blood to the Upper (Head) and the Lower part of the body and are driven by electrical impulses from a natural pacemaker inside the heart.

This pacemaker, known as the sino-atrial node, responds to signals from the Central Circadian Clock situated in the Hypothalamus that changes the heart rate according to the body’s needs (“the action potential“), making it slower when resting and faster during exercise.The rhythmic contractions of the heart are triggered by waves of electrical activity that spread from the sino-atrial node throughout the heart muscle.

There are small fluctuations in the time intervals between beats that are fractal in nature, and a loss in this variability is a sign of cardiac ill health. However, a cardiac arrhythmia, in which the rhythm of electrical waves that drive the heart is broken, can be lethal.

A loss in the synchronized rhythm of the heart causes different parts of the atrial or ventricular muscle to contract at different times, undermining the pumping action of the heart. An arrhythmia therefore leads to the mechanical failure of the heart.

The propagation of excitations in heart tissue can be described in terms of travelling waves with a velocity of about 0.5 m s-1 and an amplitude given by the action potential. Since the action potential lasts for several hundreds of milliseconds, a single wave extends over a distance of about 10 cm. This means that a normal human heart is hardly large enough to contain a single wave.

In the heart the wave propagates around a circular obstacle. The wave repeatedly travels along the same path at a frequency given by the wave velocity divided by the circumference of the obstacle.

If the radius is gradually decreased, the frequency increases until the wavefront of a new wave catches up with the tail of the previous wave. If the radius is made even smaller, the wave is forced to adopt a spiral shape that continues to rotate around a central core. Spiral  Waves have been observed in numerous chemical and physical experiments.

The Wave Structure of the Heart resembles the Wave Structure of the Universe. This could be the reason why the Heart plays such  an important role in many Religions.

When the Wave Structure of the Heart is coherent with the Wave Structure of the Whole, the Rhythm of your Life is in Sync with the Rhythm of the Universe.

The Pacemaker Cells are called the Heart Chakra, the 4th Chakra. The Heart Chakra acts as the Balance Point for all the Chakras.

The Balancing Point is the Middle of two Triangels related to  the Head and the Body that rotate With- and Counter-the-Clock creating a Moebius Ring.  The Pineal Gland, the Central Clock, is part of the Upper Triangel of the Mind.

Spiral Waves in the Heart

Chemical Spiral Waves

Chemical Spiral Waves

About Cymatics

In 1967, the late Hans Jenny, a Swiss doctor, artist, and researcher, published the book Cymatics,  The Structure and Dynamics of Waves and Vibrations. In this book Jenny showed what happens when one takes various materials like sand, spores, iron filings, water, and viscous substances, and places them on vibrating metal plates and membranes.

What then appears are shapes and motion- patterns which vary from the nearly perfectly ordered and stationary to those that are turbulently developing, organic, and constantly in motion.

When Jenny experimented with Fluids of various kinds he produced Wave motions, Spirals, and wave-like patterns in Continuous Circulation.

These patterns are the same patterns that are produced by Coupled Oscillators. This is not strange because Sound Waves are highly comparable to Electro Magnetic Waves.

With the help of simple tools it is possible to Simulate the Creation and Expansion of the Universe.

We don’t need very complicated tools to observe the Whole. The Whole shows its patterns everywhere, even in your bathtub.

The Whirpool Galaxy

The Whirpool Galaxy

About the Creation of the Universe

In beginning the Void, the Zero Point Field,  rotated in Silence until a Huge Action Potential disturbed its Eternal Rest.

The Void was in a state of Amplitude Death until a Statistical Fluctuation, an Act of Creation, moved the System into a Chimera and later a Phase Drift.

Out of the Phase Drift Two Coupled Oscillators (Yin & Yang) appeared that moved With- and Against the Clock creating a Spiral Motion, a Vortex.

The Two Coupled Oscillators were each others Complement because two Coupled Oscillators are always Complementary.

After a while the Phase Drift generated Four and More Oscillators and Space started to Expand.

The pattern of this Expansion is governed by the Metallic Mean, which generates Fluent or Quasi Crystals. Fluent Crystals are the basic structure of the Electro Magnetic System of the Human. Scientists believe that the basic structure of our Universe is a Fluent Crystal, a Hall of Mirrors.

Quasi Crystals

Quasi Crystals

Space stops expanding when the Unbalance of the Energy of the Act of Creation is compensated by the amount of Oscillators (Strings) of Expanding Space.

At that moment the Universe will move into the State of Synchronization and all the Parts will move with the Rhythm of the Central Clock, the Tao.

When this happens the Universe starts to contract until Space has reached the Void.

In the last step the Oscillation will stop and the Void and Amplitude Death will appear again.

LINKS

How bacteria entrain

Steven Strogatz: About Coupled Oscillators and Biology

A lecture about Coupled Oscillators

A presentation about Coupled Oscillators

About Engagement

About Standing Waves

About Hypnosis

About the Electro Magnetic Field in the Body

About the Cardiac Pacemaker Cells

About Cymatics

About the Heart Chakra

About Stress and the Action Potential

About the Zero Point Field

About the Metallic Mean

About the Hall of Mirrors

About Good Vibrations

Sunday, August 1st, 2010

The Good (Creation) and the not-Good, the Bad (Destruction),  are two Waves that are moving in Opposite Directions. Together they create interference patterns called Standing Waves.

Standing Waves are Waves that preserve their Form and can be perceived as Material Particles.

If the Good is a Wave Moving with the Clock, the Bad is a Wave Moving Against the Clock.

I believe the Good is moving with the Clock because the words “Right” and “Wrong” were associated with the Right Hand and the Left Hand and the concept “moving” (wringen in Dutch).

In Magic the Left Hand Path is associated with Black Magic and in many cultures the Left is associated with Evil.

In China the Rotation with the Clock is called the Generating Cycle and the Rotation Against the Clock the Destructing Cycle.

The Standing Waves of Matter contain the Bad and the Good in a certain proportion. Therefore every part of Nature (including the Humans) contains a piece of the Bad and a piece of the Good. That’ s why it is rather difficult to make a distinction between both of them.

There is nothing either good or bad, but thinking makes it so“  (Hamlet Act 2, scene 2, 239–251)

Doppler_div

A Moving Standing Wave

proton10

Two Moving Standing Waves Interfere and produce a Magnetic Field

About the Svara

The idea that our Universe is a Wave goes back a very long time. In Ancient Indian Philosophy the Wave of the Universe was called the Svara, the Wave of Life.

It is the manifestation of the impression on matter of the Power Which Knows Itself (Atman). The Atman arises out of the Emptyness (Brahman). The Emptyness is a Mystery. It is impossible to Reason about it.

The Svara consists of Five Types of Waves called Tattvas. They represent distinctive Forms and Vibratory Motions and are the five modifications of the Great Breath, Prana, of  the Atman. Prana is called Chi in China.

The first Wave that came out of the Atman is called the Âkâsha (Spirit, Egg, Black). After this came  the Vâyu (Air, the Circle, Blue), the Tejas (Fire, the Triangle, Red), the Apas (Water, the Crescent of the Moon, Silver) and the Prithivi (Earth, the Square, Yellow).

The Svara has two different States,  the Bright Sun-Breath  and the Dark Moon-Breath. In the first state the Svara expands, away from the Void. In the second state it contracts and moves back to the beginning.
At a certain moment we will experience the spectacular Twist of the Svara. This is the moment when Time will move back and the Apas (Aquarius, Water) will dominate the Fire (Bull) of the Tejas.
The Âkâsha and the other Four States of the Svara are the States of what Western Scientists call the Aether, the Carrier of the Standing Waves of the Universe.
The Five Tattvas

The Five Tattvas

About the Aether

Until the experiments of Michelson and Morley in 1887 every Physicist believed in the existence of the Aether. Everybody was very surprised when the experiments showed that the Aether was moving with a constant speed, the Speed of Light, in both directions of measurement.

Nobody questioned the experiments so a completely new theory had to be created to explain the strange behavior of Light. This new theory was the Relativity Theory of Albert Einstein.

The situation became even stranger when Niels Bohr (and others) invented Quantum Mechanics and showed that Light could be interpreted as a particle, a Photon, and a Wave.

At that time almost nobody understood the Concept of the Standing Wave. A Standing Wave is a Wave that preserves its Form and therefore shows itself as a Particle.

It is now proved that Michelson and Morley made a fatal mistake. The Unification of the Theories of Einstein and Bohr is going on but two foundations of the Theory of Einstein, the non-existence of the Aether and the Constant speed of Light, are gone.

The concept of the Aether, the Svara,  is back and new theories of the Universe based on Standing Waves are produced and verified. These theories are much simpler than the old theories.

What is the Same?

The Ethical Law of Resonance states that ”The Same attracts the Same and Repels the Not-the Same“.  The Good  attracts the Good and the Bad attacts the Bad but the Good also repels the Bad and the Bad repels the Good.  If we are able to define the Same we are able to define the Good and the Bad.

When you want to find out if some Thing is the same as another Thing you have to define the concept of “the-sameness“.

Every thing is different from any other thing when you collect enough different data about both of them. When you ignore every detail every thing  is the same (A = A). When two objects are literally “the same” we call this relationship an equality (A=B).

The same objects can appear differently when we Look at them differently. In this case a “the sameness” (now called a congruency) appears when we are able to create the same object when we move (translate), rotate or reflect the other object.

congruent2

Two Congruent Triangels

To find an independent reference framework for an Observer who is “not moving” and a constant Speed of Light Einstein had to abstract from Translation, Rotation, Reflection and Movement (Speed and Acceleration). Einstein’s friend Minkowski solved his problem by creating a new type of “curved” space now called Minkowski Space.

The Ancient Scientists of India not only abstracted the Aether from the Eyes like Einstein did. They abstracted the Aether from the other Four Senses too.

Every Tattva represents another Sense Organ and a related Wave pattern. The interesting point is that the Waves of the Tattva of the Eyes, the Light Waves, the Tejas, behave, exactly the way the current scientists describe.

The current Scientists ignore the fact that Humans observe their Environment with their Five Senses. The ancient Scientists not only detected five types of Waves. They also found a way to combine the Five Wave-Types into one Wave Model.

In general Objects are “the same” when we are able to find a Structure Preserving, isomorphic, transformation (F) from Object A to Object B. F(A)=B and G(B)= A and FG=Identity. With the help of an Isomorphic Transformation you are able to map a structure A to another structure B  and move back to the same structure A.

Every Isomorphic transformation can be seen as a “specialized Organ“, that  ”looks” at Reality in its own way.

The mathematical field of Topology is concerned with the “the sameness” of objects that are Expanded and Compressed. Topology represents the Organ of the Emotions. With this organ we are able to  research the effects of the Great Breath of the Prana.

Mug_and_Torus_morph

Transforming a Mug into a Torus

About the Great Breath

With the help of isomorphic  “topological” transformations it is possible to make the huge Diversity of Forms in our Universe the Same. It is even possible to compress every structure in our Universe into one structure, the structure of the Void.

In this case there are a few topological possibilities depending on the dimensions of space. In two dimensions we can choose out of the Point and the Circle, a Closed Line. In higher dimensions strange twisted structures appear such as the Moebius Ring and the Klein Bottle.

If the Universe is compressed into a Rotating Circle,  The One who is in the Centre always Returns on Itself.  The Universe is expanding and compressing until Eternity. At a certain time even after a huge expansion the Power of Creation is able to “Knows Itself”. This concept is called the Cyclic Universe.

If the Universe is compressed  into a point, called a singularity, we live in a “Big Bang-universe“, the standard cosmological model, which will expand into Eternity.

It will be clear that the structure in the beginning determinates the way the Waves of the Universe expand.

Twisted Topological Structures

Twisted Topological Structures that are Closed in Itself

If the Universe is Closed in Itself the Outbound Waves of the Beginning  will meet the Inbound Waves of the Utmost Boundary and will create Interference Patterns that look like Standing Waves.

When the Universe was small the Interference Patterns came up almost immediately. When the Universe expanded it took more time to Close the Loop.

If the Universe is a Closed System, the Waves of the Past and the Waves of the Future will meet in the Now.  At every moment in Time we are able to look into a possible Future and a possible Past.

At every moment in Time we can Change the Past and the Future if we are able to start a Powerful Negative (Destructive, Bad) or Positive  (Creative, Good) Wave of our Own.

According to the Ancient Scientists the Forces of the Tattvas at a certain Level of Enfolding represented Consciouss Beings (Angels, Devils) who could be Called to help to influence the Standing Waves of Matter.

In the strange terminology of Quantum Mechanics this state is called a Quantum Superposition and the union of the waves is called Quantum Entanglement. Quantum Entanglement moves with a speed much higher than the Speed of Light.

Sometimes the fragmented Tones of the Universe unite into one Symphony when the Strings of the many Violins of the Individual Standing Waves are in Tune.

We are able to change the Past and the Future when we are in Tune with the Waves of the Universe.

About the  Number Five

The symbol of the number Zero (“0″) looks like an Egg, the Âkâsha. The Âkâsha represents Space.

The name “zero” comes from the Arabic صفر, şafira, “it was empty” and the Sanskrit śūnya “void” or “empty”. The 0, Space, was Empty, Ø, before it was created.

According to many creation myths the beginning of this world,  Non-Being, Ø, the Empty Set, expanded into an Egg, 0.

The Egg started to Rotate (Air, Vayu, Movement) and was splitted into the Duality (-1,1), the Crescent of the Moon (Apas), the In-Between-Moon or Half Moon (1/2).

The negative part of the Duality started to move in the Opposite Direction. At that moment the Good (Creation) and the Bad (Destruction) were created.

The Apas are the force of Contraction (Control), the Opposite of the Tejas, Fire (Desire), the Force of Expansion. The Apas wants to bring the System back to the Void.

In the Beginning the Good (Fire) was much stronger than the Bad (Water). Therefore the Universe started to Expand.

The Trinity, the Triangel (Tejas, Fire), contains three numbers (-1, 0, +1). When the first Trinity was created the Force of Fire and Desire, the Tejas, started to Expand the Trinity into more Trinities. The production of Trinities in Trinities is a Fractal Pattern (“So Above, So Below“).

The first two Triangels, the Triangel of the Trinity of the Mind of the Atman and the Trinity of the Material World, are combined into a Square (Prithivi, Earth). The Prithivi are seen as the Force of Resistance, the Opposite of Âkâsha, Space.

The Prithivi, the Square of the Four Forces, the Human,  resists the movement back to the Void. The main reason is that the connection between the Spiritual World and the Material World is very strong.

The Spirit of the Human, situated in the Heart Chakra,  needs Matter to create all the possible combinations of the Becoming Trinities to Experience the Fullness of Being.

The Square is a combination of two Triangels. It is represented by the Of Star of David, the Symbol of the Heart Chakra.

The Square is a combination of two Triangels. The Square, the Four Foces of Nature, is represented by the Star of David, the Symbol of the Heart Chakra.

The number Five can be found in the Middle of the oldest Magical Square on Earth, the Lo Shu Square. The Lo Shu Square was given to Emperor Yu the Great after the Great Flood (3117 BC) by a Turtle, the symbol of the Star System Orion.

About the Magic Square of Lo Shu

The Lo Shu Magic Square contains the numbers 1-9 (3×3). In every direction they add up to a total of 15 (3×5).

The Magic Square Constraints the Expansion of the Force of Fire and makes it possible that the Cycle moves back to the zero, the Void, the Mystery.

The Lo Shu Square in the Middle of the Mystic Tablet from Tibet

The Lo Shu Square in the Middle of the Mystic Tablet from Tibet

-1 4 -3
-2 0 2
3 -4 1

When we subtract all the numbers in the Magic Square with the number 5,  the Zero of the Egg of the Âkâsha appears in the Middle.

The transformed Magic Square shows an interesting symmetry.

On the six “crosses” the same negative and positive Tattvas are found. The Four Tattvas are Balanced in the o, Space, the Âkâsha.

On the straight lines  two symmetric patterns emerge ((-1,4,-3) and (1,2,-3)) again both positive and negative. In these patterns the 4 balances the 1 and the 3 and the 2 balances the 3 and the 1.

When we follow the Numbers of the Square from -4 to +4, the Sheng Cycle appears.

About the Sheng Cycle

The Sheng Cycle not only contains the Cycle of the Five Tattvas. It also contains Five Triangels in which One Tattvas Balances Two other Tatvass.

The number Five is the same as the Number Zero when we accept that there are Two Structures (or Two Universes). One structure rotates in the Positive Domain, The Sun, and one in the Negative Domain, The Moon.

The Square represents the Four Force of Nature who are the Four Combinations of the Two Forces of the Duality, Compression and Expansion, Yin and Yang, the Apas and the Tejas, Fire and Water, Control and Desire.

The Sheng Cycle is the major Cycle in Chinese Philosophy. It was used to explain and control the many levels of existence (State, Family, Environment, Body,..).

The Sheng Cycle moves in two directions, With the Clock (Generating, +1) and Against the Clock (Destructing, -1).

When we combine the two Cycles a 9(3×3)-fold Twisted Moebius Ring is created with the Earth in the Middle. This Cycle is represented by the Symbol of Infinity (). This Cycle is comparable to the Tree of Life, the Jewish Sephiroth and the Ancient Egyptian Pesedjet (the Nine).

In the Bright (positive) Part of the Moebius Ring we are in the Sun-State, Life. In the Dark (negative) Part we experience the Moon-State , Death, the Underworld (Our Twin Universe), the place where the Souls exist when they Die.

Now it becomes very clear what the Ancient Indian Scientist meant with the Dark Moon-State of the Svara. When the Wave of Life moves back to the Center, the Void, Death will become Life  (“the Death will be raised“), Time will Reverse, the Universe will Compress and the Good will become the Bad.

The Sheng Cycle

The Sheng Cycle

About Harmonics

In 1931 the US Department of Commerce assigned Edward Dewey the task of discovering the cause and underlying dynamics of the Great Depression. The US Government created a special institute the Foundation for the Study of Economic Cycles. The Institute contains a huge database of the times-series of almost every Cycle there is.

The most interesting observation of Edward Dewey is that Cycles restore themselves all the time and are influenced by other Cycles. The Cycles Resonate.

Ray Tomes, a statistical mathematician, started to do research on the time-series of the Institute. He confirmed the Insights of Dewey but with the much more powerful tools of his time he was able to dig a lot more deeper into data.

Tomes detected a relationship between the Cycles and Music, the Âkâsha. Tomes also developed a  method to find the basic structure behind the Waves of the many Cycles.

Tomes found one Basic Standing Wave that generates other waves by producing Overtones. Tomes rediscovered the Svara and could also explain why the “numbers” behind the Svara are the way they are.

The explanation can be found in the so called Highly Composite Numbers (HCN). The HCN are “social” numbers with many divisors. They represent the major “harmonic” connectors in the Universe. The HCN are the opposite of the “lonely” Prime Numbers who only contain themselves.

The structure behind the HCN is self-referencial and is based on the numbers 2, 3 and 5.

About the Cyclic Universe of Paul Steinhardt

The Cyclic Univere of Paul J. Steinhardt

The Cyclic Universe of Paul J. Steinhardt

Paul Steinhardt has created a new theory about the Universe based on the Four Forces of the Square and the Void in the Center. In his theory the Universe is Cyclic. It is expanding and contracting.

The expansion of the Universe ends when the Two Major Structures (-1,1) in the Universe, called Membranes or Branes, are in Balance with the Center, the Void (0).

The two Branes are higher dimensional flat surfaces that are in parallel. The Left and the Right Brains split into many similar Cell-like Structures. We live in one of the Cells of the Cyclic Universe.

When the Universe expands the constraints of the Flat Surface (the Lo Shu Square) create a huge tension and the flat surfaces start to Ripple. The Ripples are waves that are closed in themselves (loops).

When you use your imagination you can see that the Cyclic Universe of Paul Steinhardt has a lot in common with the ancient theories of India and China with only one difference.

In the Ancient theories the creator of the Universe was “Aware of Itself” in the new theories Awareness is a Feed-Back-Loop, a Cycle.

About Ancient Spirituality and Modern Science

This blog started with the Ancient Spiritual Indian Concept of the Svara , the Wave of Life. It ends with the Modern Material Cyclical Universe of Paul Steinhardt.

In between I have tried to show that the old theories of the Self-Aware Universe and the new theories of the Endless Feed-Back Loops in Our Universe have a lot in common.

The Ancient Spiritual Scientists developed a Theory of Everything based on the principle of the Fractal Universe (“So Above, So Below“).

If the Universe is a Fractal Structure,  the only thing the Modern Sciences have to do is to find the Right Level of Observation (Cells, Body, Family/Group, Culture, State, Earth, ..) of the Fractal Expansion of our Universe and the Same Laws will appear again and again.

The Levels in our Universe

The Levels in our Universe (Calculated by Ray Tomes)

About the Good, the Bad and the Nothing

If the Good and the Bad are Standing Waves that move With the Clock and Against the Clock it will be much more easier to determine what is Right and what is Wrong (Left).

With the Clock moves With the Flow. It generates new structures until the Limits of the Universe are reached.

Against the Clock moves Against the Flow. It destructs new structures until the Limits of the Universe are reached.

The Bad wants to Control Everything. It Fears the Good and the Future.

The Bad does not (want to )understand that The Good and the Bad are moving to the same Destination, The Nothing.

The Good gives us Joy, Pleasure and Exitement.

The Bad moves Back in Time. It wants to restore what was already there. Its final aim is the Zero, Empty Space.

The Good moves Forwards in Time. It creates new Perspectives about a Bright New Future. Its final aim is Every Thing, the Many, Infinite Space filled with an Infinite Amount of Forms.

The Bad and the Good move Back and Forth around an Unknowable Center, the Nothing, that makes Every Thing possible.

Some day the One and the Infinite, will merge, into the Impossible. When this happens the Nothing will return for a very short  (1/∞) moment.

LINKS

About the Law of Resonance

About the History of the Laws of Nature (The Website of Milo Wolff. It contains everything you want to know about the history of the concept of the Standing Wave).

Why Matter is a Standing Wave

About the Svara (This Website  contains a (big) Complete Book written in 1894 about the Ancient Theory of the Svara.  A Must Read, when you want to understand Ancient Physics).

About the Harmonic Theory of Ray Tomes

About the Experiments of Michelson and Morley

Why God is a Topologist

About Pauli and Quantum Mechanics

About the Cyclic Universe

About the Lo Shu Square

About the Trinity

About Infinity

About the Empty Set

About the Logic of Creation

Monday, October 12th, 2009

To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing metabolism or reducing hunger.

To burn fat, a person cannot rely on a single food or supplement. They also need to reduce their total calorie intake and increase physical activity levels.

However, when part of a healthful diet and lifestyle, the right fat burners may help speed up weight loss.

In this article, we discuss some potential natural fat burners and the evidence supporting them. We will also cover fat-burning pills, tips for using natural fat burners, and other natural ways to lose weight.

Protein
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Eating meals high in protein may help a person feel fuller for longer.

Protein can support fat burning and weight loss in many ways. For example, people who consume high-protein foods may feel fuller for longer. Eating protein may also increase metabolism, allowing the body to more efficiently burn fat. Try out metaboost connection system.

Some high-protein foods contain fewer calories than high-carbohydrate foods. For example, a large bowl, or 124 grams (g), of cooked, plain spaghetti contains 196 calories and 7.19 g of proteinTrusted Source. In contrast, two large hard-boiled eggs contain 155 calories and 12.58 g of proteinTrusted Source.

A 2012 review found that after losing weight, consuming a low-protein diet increases a person’s risk of regaining body weight. To boost weight loss, many sources recommend a daily intake of 1–2 g of protein per kilogram of body weight.

To maximize weight loss, a person should try to choose lower-calorie proteins, such as lean chicken, fish, and plant-based proteins. They should avoid consuming excessive amounts of red meat, fried foods, or foods with added oil, fat, or butter. Read more about protetox.

Polyphenols

Polyphenols are a group of chemicals present in many foods, particularly fruits and vegetables. Some research suggests that polyphenol-rich foods may aid weight loss.

A 2011 study found that a diet rich in polyphenols may interact with bacteria in the intestines to support weight loss, especially when combined with a diet low in probiotics.

Other studies of specific polyphenol-rich foods, such as curcumin, have also found an association with weight loss. For instance, a 2015 study found that taking curcumin supplements increased weight loss more than placebo in people who were overweight and had metabolic syndrome. These are the best prodentim reviews.

Some foods that are rich in polyphenols include:

  • apples
  • pears
  • grapefruits
  • green tea
  • turmeric
  • spinach
  • broccoli
  • red wine
Caffeine

Caffeine is a stimulant that can increase a person’s metabolism. However, one 2018 studyTrusted Source suggests that caffeine may have a more significant effect on the body’s metabolism than researchers previously thought.

The study followed 47 people from Finland who drank coffee but had stopped drinking coffee for a month. The researchers found an association between coffee consumption and 115 metabolites.

When trying to burn fat, it is best to choose low-calorie coffee options by avoiding high-calorie sweeteners, milks, and creams.

Probiotics
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Consuming food that contains probiotics will help support the digestive system.

Probiotics are live bacteria and yeast that are beneficial to human health. Many foods contain probiotics, including yogurts and fermented foods such as kimchi, sauerkraut, and tempeh. Probiotics are also available as dietary supplements.

The digestive system is home to trillions of bacteria. ResearchTrusted Source suggests that consuming probiotics can help improve the natural balance between helpful and harmful bacteria in the gut, as well as support digestion.

Some health practitioners also claim that these gut-dwelling bacteria may play a role in metabolism and weight loss.

How to Restore The Balance in A Material World

Tuesday, March 3rd, 2009

The Major concept behind our Self-Referencial Universe is Balance. In the beginning the Universe was balanced by the Empty Set (Ø). When the Numbers appeared the Zero (0) became the balancing point. Out of the Empty Set , the Tao, the first Trinity appeared (-1,0,1).

The Tao begot one.
One begot two.
Two begot three.
And three begot the ten thousand things.

The ten thousand things carry yin and embrace yang.
They achieve harmony by combining these forces
.

(Dao De Jing by Lao Tzu chapter 42)

When the Whole Numbers were created their complementary counterpart, the Names, also came into existence. Numbers are used to Count (1,2,3). They are the representatives of Time. The numbers were created when the Logos, Uttered the Names of the Numbers (“In the beginning was the Logos, and the Logos was with God, and the Logos was God” (John 1:1)). The Names (“alef”, “bet”, “gimel”, ..) are the representatives of Space.

The “Tao” is too great to be described by the name “Tao”.
If it could be named so simply, it would not be the eternal Tao.

Heaven and Earth began from the nameless (Tao),
but the multitudes of things around us were created by names.

We desire to understand the world by giving names to the things we see,
but these things are only the effects of something subtle.

When we see beyond the desire to use names,
we can sense the nameless cause of these effects.

The cause and the effects are aspects of the same, one thing.
They are both mysterious and profound.
At their most mysterious and profound point lies the “Gate of the Great Truth”.

(Dao De Jing by Lao Tzu Chapter 1)

Names and Numbers, Space and Time, are interconnected. Each of them secures the continuity of the other. Space by supplying connection to the fleeting instants of Time, Time by providing elements, Holes, within the Blanks of Space to Speak the Names. Everything is in the end, in its simplest terms, a piece of Space-Time and breaks up therefore into Parts, of which it is the Whole.

To Protect a Whole we have to surround this Whole with a Boundary. Within the Boundary the Parts can be combined in many ways. The basic parts, the Identities of the Whole Numbers, are the Primes. New numbers can be created by applying Addition, Subtraction, Multiplication and Division.

The Qualitative, Numbers, and the Quantitative, Names are complementary concepts that are an Expression of the first split of the Void in Time and Space, Time/Space.

After naming and creating Time/Space the Animals were created by the Logos and named by Adam (“And out of the ground the Lord God formed every beast of the field, and every bird in the air; and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof. And Adam gave names to all cattle, and to the birds in the air, and to every beast of the field;” (Genesis 2:19-20)).

Objects that are Named can be put into a Space with an Artificial Boundary, a Set (“Birds in the Air“, “Beasts in the Field“,”Cattle“). In this case a Law has to be formulated that directs the Parts of the Whole into the Inside and the Outside of the Boundary of the Part.

Clearly the laws of distinction of Adam in the Naming process were Select Mammals, Select Up (Sky, Birds), Select Down (Earth; Beasts and Livestock) and Select Mammals that eat Flesh and don’t eat Flesh, (Beasts & Livestock).

When we have Named Objects we can count the amount of Comparable Parts in a Protected Space (There are Twelve Sheep’s and Two Oxes in the Livestock) and Compare the amounts to create an Order (There are More Sheep’s than Oxes in the Livestock). If we have defined an Order we are able to define a Rules to Balance Space (The Amount of Sheep has to be the same as the Amount of Oxes in the Livestock).

When we are talking of animals we are very far away from the first step in creation, the Creation of the Spiritual World. Animals are a part of the Material World, generated by the Atom (Atum, Pangu, Anu and many other names).

The Balance of Our Reality is not only based on the Void (Ø) it is also based on the middle of the Whole Numbers, the Zero (0). To balance the Atum we have to use the Negative and the Positive Numbers.

When we Apply the Negative Numbers Time is moving Back and Space is Compressed. When Time is Moving Back we are re-Membering. We are using our Memory, Space, to recall the Past. When the Space of Names is compressed we are Abstracting. We are fusing the Parts to recreate the original Whole again.

When we move back in time all the named Animals and even Adam himself moves back into the Earth out if which they were created (“With the hard work of your hands you will get your bread till you go back to the earth from which you were taken: for dust you are and to the dust you will go back.” (Genesis 3:19)).

If we want to balance the Material World with the Numbers we have to bring everything that is created back to its original state. In the end of this process the original parts can be voided again. Space Expands out of the Singularity and compresses into the Singularity. The structures in the Material World are temporary structures. They come and go.

In the Material World Time spirals back and forward in the Cycle of Creation and Destruction. Almost invisible to most of the people the Void is still there. Just like a Black Hole it stays in the Center of the Spiral of Time/Space. The Spiral of Time/Space finally converges into a point and all the material objects simply vanish.

Scientists of the Social Sciences want to be different from the scientists in the Physical Sciences. They think the Human is different from the Atum. In their view the Social Sciences are about the Qualitative and the Physical Sciences are about the Quantitative.

Sadly enough the Social Scientists don’t see that the Quantitative and the Qualitative are highly interconnected. The Names of the Qualitative are an Expression of the Numbers of the Quantitative.

Behind the world of the Senses only the Numbers exists. The Numbers create Beautiful Patterns based on very Simple Rules.

What Happened?

Before Adam was created Time/Space and the Logos, the First Trinity came into existence. After that the Logos divided Space in Up (Sky) and Down (Earth) and Time in Day and Night. Earth was divided in Wet and Dry land and The Sun, the Moon and the Stars were created to produce the necessary Light to start a new creation process. The Earth of the Dry Land produced grasses, herbs and fruit trees. The Water of the Wet Land (Sea) produced the Fishes and the Whales and the Sky was filled with the Birds.

What we see is that the Logos applied the principle of Voiding. Every part that was created had its counterpart and every part was splitted using the same principle. The Logos (λέγω, Lego, I Speak) was using Logic when he uttered the Earth and the first Man, Adam into existence.

The Act of Naming was not so difficult because Adam could use the principles behind the Act of Creation of the Logos to Name the Animals. The only thing he had to is to Look for a Discriminating Principle everybody could agree on. In this case Every-body was the body of Adam himself. Adam was the only person who was naming. Adam named a Sheep “pushing out to graze“, the Lion “in the sense of violence“and the Hawk “from its flashing speed“.

What Went Wrong?

And the whole earth was of one language, and of one speech. And it came to pass, as they journeyed from the east, that they found a plain in the land of Shinar; and they dwelt there. And they said one to another, Go to, let us make brick, and burn them thoroughly. And they had brick for stone, and slime had they for mortar. And they said, Go to, let us build us a city and a tower, whose top may reach unto heaven; and let us make us a name, lest we be scattered abroad upon the face of the whole earth. And the Lord came down to see the city and the tower, which the children built. And the Lord said, Behold, the people is one, and they have all one language; and this they begin to do; and now nothing will be restrained from them, which they have imagined to do. Go to, let us go down, and there confound their language, that they may not understand one another’s speech. So the Lord scattered them abroad from thence upon the face of all the earth: and they left off to build the city. Therefore is the name of it called Babel; because the Lord did there confound the language of all the earth: and from thence did the Lord scatter them abroad upon the face of all the earth” (Genesis 11:1-9).

At a certain point in time the Created discovered how the Creator, the Logos was creating reality. Adam was only naming the sub-creations the Logos presented to him. Nobody knew the names, the magical invocations, of the big structures. These names were hidden. If someone knew the names of some of the magical invocations, it was forbidden to utter them because they could destroy or disrupt the delicate balance that was woven by the Logos into the fabric of Earth.

Suddenly a part of the created, The Annunaki, wanted to use their own Names to create independent material structures (The Tower of Babylon). To prevent the overtake of the Annunaki the Logos scattered the people and destroyed the Unity of the Magical Language, The Tones of Creation, of the Earth.

To prevent that the Humans started their own process of the creation the Logos created a confusing language-environment. Every thing was named with many different names and the way back to the original structures of creation was veiled. From that time on the Humans started to fight the War of the Words.

What To Do?

If we want to create Balance in our Material World we have to get the Names right again. We have to restore the unified magical language that was there before the Tower of Bable. To get the Names right we have to Remember what the Process of the Creation of the Material World was all about. We have to understand the original Intention behind the Uttering of the First Logos.

The First Logos is a Creator who is observing the enfolding of his own Creation, the Atum. The Atum generates beautiful, harmonic, musical, patterns of numbers that are connected to the Tones of Creation. These patterns can be analyzed to detect the original design or simply enjoyed. The Material World is a Piece of Art and we are here to enjoy the Artwork and to make new Artefacts.

We, The Humans, are part of the enfolding of the Material World. We are here to enjoy the beauty of it and to participate in the creation process. We are the Co-Creators of the Earth but we simply lost the original Blueprint and are desperately trying to repair the highly instable constructions that we have created ourselves.

We could learn a lot from the original Architect but we have lost contact. We feel very alone in the Universe but the only thing we have to do is Ask and He will answer all our Questions.

LINKS

About Boundaries

About Wholes and Parts

About Nothing

About the War of Words

About Space and Time

About the Heart Chakra

Monday, February 23rd, 2009

Good nutrition is even more important as you enter your 40s. Here are some diet tips that women can follow to stay healthy and fit as they age.

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape

In your 40s? Here are 5 diet tips that will help women stay in tip-top shape  |  Photo Credit: iStock Images

KEY HIGHLIGHTS

  • A well-balanced diet plays a vital role in maintaining your overall health and well-being
  • If you’re a woman and are over 40, you may have noticed that it’s harder to lose weight than it used to be
  • Making healthier food choices and other healthier lifestyle habits can help you stay fit at any age

New Delhi: As you age, it’s even more important to watch what you eat, because that’s one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.

Perhaps, it’s completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether it’s PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40. Check these metaboost connection reviews.

What to eat, what to avoid to stay healthy and look fab in your 40s

Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:

  1. Load up on fibre: Adding whole grains to your diet can help improve metabolism, prevent or relieve constipation. Foods high in fibre can aid weight loss. A high-fibre diet may help lower blood sugar or cholesterol levels, lower your risk of certain cancers, and maintain bowel health. Replacing refined grains like white bread and white rice with whole grains (whole wheat bread, brown rice, and oats) will help you get more fibre from your diet. Moreover, salads are a good source of fibre. Eat coloured salads – spinach, carrots, cucumbers, tomatoes, bell peppers, olives, or even raisins, oranges, and strawberries to stay healthy. These ingredients contain fibre, potassium, antioxidants, and vitamin C. Fibre also helps keep the skin elastic and protect it against the harmful UV rays of the sun. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both recommend eating whole grains.
  2. Eliminate white stuff from the diet: Do you tend to eat those sugar-laden foods or have snacks or namkeens loaded with salt? Then, you are doing it all wrong. Beyond 40, it is necessary to bid adieu to the white stuff. Too much salt in the diet negatively impacts blood pressure because it causes the body to retain water. It is this extra water that raises blood pressure. You will be shocked to know that this, in turn, strains the heart, kidneys, arteries, and the brain. Give up fried, processed, junk, and spicy foods too. Salt is also present in high amounts in cheese, frozen food, and that yummy pizza. Eating a lot of sweets can be harmful as it can speed up the ageing process, cause high blood glucose, leading to diabetes. Not only this, other problems like heart disease, kidney or nerve damage can also occur. Say no to aerated drinks, sweets, ice creams, and chocolates. So, try to eliminate added salt and refined sugar from the diet. You can speak to your expert about healthier alternatives to added sugar and salt.
  3.  Eat foods rich in lutein: Cognitive problems occur as you age -memory issues, difficulty in concentrating, or confusion are some of the common problems. Opt for foods packed with lutein, a pigment that is present in many fruits and vegetables like green leafy vegetables and carrots. Eat spinach, asparagus, seafood, or snack on a cup of sunflower seeds as they are jam-packed with vitamin nutrients, including E linked to memory and vision. Visit https://www.collegian.psu.edu/the_savvy_student/testoprime-review-2022—what-makes-it-number-one-testosterone-booster/article_521ae7d4-180c-11ed-a11a-d363dde7aa63.html.
  4. Say ‘yes’ to antioxidants: Want a radiant skin at and beyond the 40s? Then, don’t forget to include antioxidants in your diet. That’s because your skin loses elasticity and you may spot wrinkles, blemishes, and black spots as you age. Add omega-3 fatty acids in your diet to nourish your skin. You can eat salmon, sardine, and mackerel for this.
  5. Protein and calcium are must: Whether you want to stay strong, increase muscle mass, or reduce fractures and falls, include lean meats, fish, eggs as well as veggie options like beans, lentils, nuts, and grains, in your diet. Speak to your nutritionist about the quantity of protein that you must eat as going overboard with the nutrient isn’t a good idea. A lack of calcium invites bone loss, which increases during menopause because of the body’s natural loss of estrogen. Make sure you are eating enough calcium by eating foods like seeds, yogurt, almonds, figs, lentils, etc, to keep your bones healthy.